http://www.scottadcox.com/2009/09/27/my-ghetto-gym/ The Blogosphere's Best Kept Secret. Please Don't Tell Anyone. Fri, 18 Nov 2011 15:45:40 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.scottadcox.com/2009/09/27/my-ghetto-gym/comment-page-1/#comment-2224 Ginny Hollamon Mon, 13 Sep 2010 06:13:56 +0000 http://www.scottadcox.com/?p=722#comment-2224 I do not know what I was carrying out prior to kettlebells, most likely losing heaps of time and not acquiring as fit as I could possibly have been. I do not know what I was carrying out prior to kettlebells, most likely losing heaps of time and not acquiring as fit as I could possibly have been.

]]> http://www.scottadcox.com/2009/09/27/my-ghetto-gym/comment-page-1/#comment-2046 Crysta Greenrose Thu, 12 Aug 2010 02:07:50 +0000 http://www.scottadcox.com/?p=722#comment-2046 Kettlebell swings come to mind almost immediately. The Kettlebell Swing is the most basic Kettlebell movement out there, and one which can be learned by almost anyone. Kettlebell swings come to mind almost immediately. The Kettlebell Swing is the most basic Kettlebell movement out there, and one which can be learned by almost anyone.

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