Transition Practice Works…Who Would Have Thought?

T1

Not counting running from swim exit and to bike mount line because I don’t know how long that will be: 15s

T2

Not counting running from dismount line and to run start because I don’t know how long that will be: 30s

Amped.

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  • ragarcia

    I had a harsh time today on the bike, by mile 30 I was completely exhausted and that was the worst time for that because the headwinds kicked in around that time.

  • Run got me. I was pretty conservative on the bike.