BJJ Training Log – August 9, 2016

Technique

Escape from mount to take back:

  • Elbows to ground to prevent high guard, head up
  • Make ‘L”s with hands on opponent’s hips
  • Inch active toes up to booty
  • Oopa with toes and hands, bringing knees to chest
  • Opponent lands in butterfly guard
  • Gable grip around back
  • Kick legs and sit up
  • Post hand and shrug off arm, tuck head and take back

Roll with Dan

Roll with Louis

Roll with Ed

Roll with Frank

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