Category Archives: Doing

A Different Kind Of Schedule For Me

I decided a couple of weeks ago that I was going to focus on fast instead of far for this year. I took some time off after the Tour of Sufferlandria (a whole week off the bike) to recharge and get ready for some new stuff.

Lots of new stuff actually.

This spring I’m committed to (gasp) rugby for the for first time in a long time. Well…not too committed, I’m only going to practice once a week. But there’s an Old Boys tournament in NOLA this April, and I want to show up not only fit, but also with at least some of the strength and rugby mobility I’ve lost over the past couple of years.

It also helps to have held a ball recently.

This actually fits in pretty well with my efforts to try and get a little faster. I’m focusing a lot more on fast twitch in my non-rugby days with intervals. You could make the case that I’m more committed than the average rugby player because I’m going to training once a week and actually doing something on the other days. 😉

And then there’s that mobility issue–back to yoga.

The Missus has a YogaGlo subscription, and when I started checking out their offerings for endurance athletes, I was pleasantly surprised. I’m getting in a couple of short sessions each week focusing on hammies and hips, but also getting some arm and shoulder work in.

The missing piece to my whole plan is swimming. I’m not going to get in nearly enough. Saturday morning Masters is one tough workout a week, but that’s my only access to a pool. I’m hoping I’ll be able to squeeze in at least one day of OWS, but that sort of depends on the availability of partners.

The hope is I can make it to the end of April without any injuries, a little more speed, a little more strength, a little more mobility, and ready to switch things up a little.

Here’s the general schedule:

  • Mondays: moderate bike + stretch yoga
  • Tuesdays: run intervals + stretch yoga
  • Wednesdays: easy bike + long yoga
  • Thursdays: tempo run + rugby
  • Fridays: long slow bike + stretch yoga
  • Saturdays: masters swim + hard run
  • Sundays: long run

[image credit]

Faster First, Then Farther

I just thought of something while wandering around the grocery store aisles. This is changing my not-so-well-put-together plan for 2014.

I’m going to take a year to forget about going far, and just focus on getting faster.

I’ve heard this idea discussed on the ZenTriathlon podcast pretty often, and it ran through my mind while doing the Tour of Sufferlandria also. It always seemed right, but just not what I wanted to do, so I kind of ignored it.

I like going far.

And fast hurts.

Over the last year, I’ve proven to myself that long isn’t a problem for me. True, still no 140.6 on my resume, but I’ve done the long swim thing, the long run thing, and the ride-the-bike-hard a lot thing.

What I haven’t done (ever) is the fast thing.

And here’s what I realized today…

My ability to go long is not going to be limited by my age. But my ability to go fast is a place where age has probably already caught up with me a bit.

I can always go farther, but I won’t always be able to go faster. So I’m going to go faster this year and keep everything relatively short. That means nothing longer than a half-marathon for runs, nothing longer than an Olympic distance tri, and a lot of time swimming intervals with a masters group.

And more yoga. And more lifting. And more weight loss.

Tour of Sufferlandria 2014 – Stage 9 Report

Stage 9 – Violator

  • Duration: 1:08:31
  • Power: 303 watts
  • Average Cadence: 80
  • TSS: 89.4
  • Ride %: 100
  • Start line:  1:47 pm on Sunday, February 2

Ugh…I purposefully never did this ride before today because I wanted it to be a surprise to me. And because I was pretty sure I wouldn’t like it.

Violator starts off with the typical warm up. Then you do some sprints, followed by a few sprints, then ending up with a nice little set of sprints.

Violated–64 sprints in all.


Actually, it wasn’t too bad. Granted, I didn’t get to watch the video because when I went to download it my link was expired. Luckily, the fine folks at Trainerroad still let you pull up the profile and do the ride, you just don’t get to see the cool cycling footage and read the sadistic jokes.

I watched a documentary about Bo Jackson instead. It’s all good. I’ve contacted The Sufferfest, and they’ve already gotten back to me with a link for the download. And I’m probably happier not having seen the video and knowing I’d missed all the cadence queues. Again.

So this ride was probably easier than it should have been, but my legs are scattered, covered, smothered, topped, chunked, diced, broiled, charred, and toasted.

And I did it all for this:


A little badge on my Trainerroad profile that says, “I really WILL beat my ass today to kick yours tomorrow.”

This Tour was a lot of fun. I think they did a great job keeping the pressure on everyone, and these rides weren’t just suggestions–do them or get dropped!

Also, it’s great that they raised so much money (over $57k at posting) for the Davis Phinney foundation for Parkinsons.

One of my former rugby teammates has Parkinsons, and it’s something I’ve talked about before. It’s especially viscous to see the disease attack people like Pat and Davis Phinney–people who are active and healthy. This is the part where I ask you to click on the link for the Davis Phinney foundation and make a donation.

Can’t wait to do this ride next year!!!

Previous Stage Reports:

Tour of Sufferlandria 2014 – Stage 8 Report

Stage 8 – Blender

  • Duration: 1:44:26
  • Power: 314 watts
  • Average Cadence: 84
  • TSS: 140.5
  • Ride %: 100
  • Start line:  2:19 pm on Saturday, February 1

Confession – I totally ignored the cadence queues on this ride. Before you write me off as a cheater, let me explain…

You don’t show up to play a round of golf and monkey around with your swing on the course. You do that on the driving range. In practice.

This being a Tour (race), it isn’t the time for me to go off and try to do something I’m not good at, especially when my main objective for the day is just to keep up and not get dropped. This video calls for long periods of high-cadence work.

But it doesn’t make sense to do that on race day when you can pull the same power at a lower cadence and keep the heart rate under control…right?


The upside is that my first attempt at Blender and several days doing the Tour of Sufferlandria have shown me I’m weak at long periods with high cadence. It’s something I’m going to work on (that means doing this ride A LOT) in the future. I’m well aware that riding at a high cadence evens my power distribution out through the pedal stroke, and that’s something I want.

But I’ve also heard some really knowledgeable triathletes talk about the fact that everyone has a natural cadence, and it’s better to work off strengths than weaknesses. I think that’s somewhere in the mid-80s for me–data analysis coming to verify that.

Strangely, I get the same results running. As long as I stay in the mid 80s, I’m good. But my HR blows up when I try to run 90 rpm–that magic number everyone is supposed to hit.

I’m beginning to think recommended cadences are a lot like BMI.

One more day!

Previous Stage Reports

Tour of Sufferlandria 2014 – Stage 7 Report

Stage 7 – Angels

  • Duration: 1:04:43
  • Power: 382 watts
  • Average Cadence: 82
  • TSS: 99
  • Ride %: 100
  • Start line:  11:15 am on Friday, January 31

And… The Hunted

  • Duration: 1:01:30
  • Power: 366 watts
  • Average Cadence: 84
  • TSS: 99
  • Ride %: 100
  • Start line:  9:33 pm on Friday, January 31

This is the stage I’ve been dreading since sometime around mid-November. Angels is just a really freaking hard ride for me. I have a hard time recovering once my HR gets up into the 160s, and this ride puts me there a lot.


Nothing different this time around–begging for mercy about halfway through the second climb. Still, I made it to the end with my breakfast intact.

Again, no records set, but I’m ok with that.

I’m learning a lot about my strengths and weaknesses riding ToS. Maybe “learning” isn’t the right word…”confirming” is probably better. Long steady efforts at a moderate cadence are like candy to me, but sprints or repetitive high-cadence efforts shred me, even if they are at low power are really tough. I’ve noticed that the recoveries at the end of the rides tend to see me riding at about 84 rpm to get my heart rate down.

I’ve also figured out that I need to hold off on taking in water during the recovery periods until my heart rate is back under control. Taking a drink makes my heart rate go up, and I can manage to take in liquid during a work period. Rest is the only time I have to recover my HR though, so I’m holding off on drinking until I’m under 140 bpm.

Anyway, that all went out the door once I started up riding The Hunted. I was completely in survival mode for most of this ride, just doing what I could to stay on the line. Successful, but even the warm down didn’t help me recover. My HR was 152 at the end of the ride, and it left me feeling pretty worried about how I’d get through Stage 8.

Blender is the only ride I’ve ever done on Trainerroad that I couldn’t complete. Fingers crossed for this ride…and the 64 sprint finish that is Violator.

Previous Stage Reports

Tour of Sufferlandria 2014 – Stage 6 Report

Stage 6 – A Very Dark Place

  • Duration: 0:50:49
  • Power: 341 watts
  • Average Cadence: 86
  • TSS: 84.0
  • Ride %: 100
  • Start line:  5:15 pm on Wednesday, January 29 (Because it’s Thursday somewhere)

If there are any ho-hum days on the Tour, this is definitely the last of them. A Very Dark Place is a relatively short stage with a pretty good mix of riding on the flats and climbing. Lots of cadence changes, which is a challenge for me mostly because my bike really needs a tuneup to make shifting smoother.


If it didn’t require so much energy, I’d be tempted to give myself a little pat on the back at this point of the Tour. I’ve set one personal best for power output (20 minutes) during the Tour, and that was just by a few watts on the very first day. I’m pretty happy with the way I’ve held back, ridden the line, and not emptied the tank at the end of rides where I feel good.

The last time I rode A Very Dark Place, I set 7 personal bests–from 5 seconds all the way up to 5 minutes–and I was pouring the coals to her on the last interval, riding way above the line.

But I didn’t have Angels and The Hunted pointed at me the very next day the last time either. Stage 7 is the one I’ve been dreading since I first saw the schedule. These two rides aren’t horrible when ridden separately (although Angels puts my HR well into the 170s), but riding them back to back is going to be a real challenge.

Decision time: ride it today and take tomorrow off before Blender (the only ride that’s ever dropped me), or take today off and do two hour stages on consecutive days?

Going to have to think on it.

Previous Stage Reports

Tour of Sufferlandria 2014 – Stage 5 Report

Stage 5 – Extra Shot

  • Duration: 0:22:24
  • Power: 380 watts
  • Average Cadence: 87
  • TSS: 36.5
  • Ride %: 100
  • Start line:  9:06 pm on Tuesday, January 29 (Because it’s Wednesday somewhere)

And… The Wretched

  • Duration: 0:49:28
  • Power: 358 watts
  • Average Cadence: 82
  • TSS: 76.6
  • Ride %: 100
  • Start line:  9:33 pm on Tuesday, January 29 (Because it’s Wednesday somewhere)

You have to wake up earlier in the morning than this to fool me. The tour route specifies that you must do Extra Shot before The Wretched. The thing is, there’s no warm up in Extra Shot.

It doesn’t say in the Tour guide that you can’t warm’s just not part of the Tour.

Only a moron would jump into a 20 minute time trial without warming up first, so the smart money is on people who realized this beforehand and did a warm up before getting out on the course.

Surprisingly, I realized what was going on and did a warm up.

Not giving myself too much credit though. If I was really smart I probably would not have decided to do ToS. And honestly, I probably should have done a longer warm up. I just did 6 minutes at an easy pace, getting my HR up to ~120 and holding it there. But I started pretty late (9 pm), so I was anxious to get going.


I’d never ridden Extra Shot before, and I didn’t think it was too bad. Again, wish I’d been warmed up more, but this is another one of those rides that is sort of built for me. Actually, The Wretched (part II of this stage) is too.

Being completely honest, The Wretched is a pretty easy ride for me. I actually went back and reviewed the last time I rode it after I finished to make sure I wasn’t under-working because of some equipment setup was off. But it was just as easy the other time I did it.


Climbing on the trainer just feels good to me. My legs are still relatively big and strong, so pushing a big gear doesn’t feel like too much work. Of course, this would be completely different if I was on an actual mountain carrying my actual weight.

But no one is pitying me on the sprint stages when spinning fast just means moving big heavy legs around and around, so I’ll take my easy stages where I can get them.

The Tour itself is only finished with Stage 4 at this point, and there’s a 35% drop-out rate so far. I still think most of the people still in the peloton will have no problem hanging on.

Until Stage 7.

Previous stage reports:


Tour of Sufferlandria 2014 – Stage 4 Report

Stage 4 – Hell Hath No Fury

  • Duration: 1:11:59
  • Power: 347 watts
  • Average Cadence: 88
  • TSS: 109.0
  • Ride %: 100
  • Start line:  12:15 pm on Monday, January 27 (Because it’s Tuesday somewhere)

The prospect of racing against a a group of really fast women, which is the story of this video, doesn’t usually sound very enticing. What do I have to gain? I either get beat by them (likely) or I win (less likely) but walk away feeling like I should have won in either case. I have to say, this ride wasn’t as tough as I was expecting it to be, especially after the past three days of the tour. I actually think it was the easiest stage so far.

Granted, it’s totally set up for a guy like me to succeed–long (20 minute) work periods with long (up to 6 minutes!) recovery time in between the big ones.

I ended up riding at the exact same power as in stage 3, but for a longer period. Cadence almost exactly the same as well. Yet this was soooo much easier for me.

I like to gauge the toughness of a workout by the number and type of sounds that come out of the mouth-end of my body during them. The really tough ones involve sounds that resemble the noise you’d make if you had a piano on your back, just a few seconds before you completely give in and the piano crushes you.

The toughest workouts involve the sound that a rugby hooker makes when the tight-head prop has located the back of his head on the hooker’s sternum, and the opposing hooker  is using his shoulder to bury the guy’s chin down and bend him in half. It’s sort of a squeaking sound.

It means you’re cracked when you hear it on a bike.

Well…it means your cracked in both cases–cycling and rugby.

I only made one sound during the toughest part of this ride, but it was a “Whoooo!” sound, Ric Flair style. The ladies featured in this video went for a ride on Space Mountain, and I was stylin’ and profilin’ the whole way up.

hell_hath_no_fury_like_ric_flairIt’s ok ladies…this ride was made for me, so I’m bound to give you another shot at it. You may just have to wait a while. You see, Space Mountain may be the oldest ride in the park, but it’s still go the longest line.

So I’m four days into the tour, and I’m a day ahead of schedule. Stage 5 is looking to be pretty tough, with a little bit of a pull back on Stage 6. I’m still thinking Stages 7 and 8 are the true tests, and they are back to back.

Looking at the official stats on Trainerroad this morning, it looks like 30% of the field was dropped after the first two stages. I think most of the people in the peloton right now have already proven themselves and will be able to hang on until Stage 7.

I’m guessing we’ll get to Stage 7 with more than 50% of the registered riders still in the game. But I think those two days are really going to break some people down. Just hope I’m not one of the ones that gets broken.

Previous stage reports:

2014 Tour of Sufferlandria – Stage 3 Report

Stage 3 – Revolver

  • Duration: 0:45:38
  • Power: 347 watts
  • Average Cadence: 89
  • TSS: 82.3
  • Ride %: 100
  • Start line:  12:42 pm on Sunday, January 26 (Because it’s Monday somewhere)

Revolver is a speed driven ride. High cadence during the intervals–thankfully it’s short. But that doesn’t really provide much by way of consolation.

This ride is brutal.

Pretty simple–16 reps of 1 minute on, 1 minute off. That’s more like a semi-automatic with a full magazine than a revolver–with one in the chamber if you count the warm up, which was hard enough by itself after all the attacking and climbing required for ISLAGIATT yesterday.

This was my first time attempting this video, and I debated knocking this ride down to 90% before I started, but opted to ride at 100% since it was only 45 minutes long. When I looked at the ride feed on Trainerroad, it didn’t seem like anyone was getting dropped here,  and most people seemed to be riding it at or close to 100%. So I figured I’d roll the dice and ride it at 100%.


Definitely doable, but definitely painful. I honestly don’t think taking 10% off would have made much difference. My heart rate was only recovering down to the mid-150s by the end, and peaking at the low 170s–stopping just before I reached max during the intervals, and starting back just as I was starting to recover in the rests.

I had a little trouble the first two intervals getting the gearing right, but I finally found the spot where I could alternate between big ring and small ring and on the front and keep it steady on the back, so my cadence stayed pretty steady for the duration.

Glad this one is over. I’m definitely weakening as the days go on–24 hours of rest will be good.

And, is it me, or does there seem to be a lot of repeated footage between this video and some others?

Previous stage reports:


2014 Tour of Sufferlandria – Stage 2 Report

Stage 2 – It Seemed Like A Good Idea At The Time (ISLAGIATT)

  • Duration: 1:56:39
  • Power:  340 watts
  • Average Cadence: 84
  • Heart Rate:  152 average,  175 max
  • TSS: 164.8
  • Ride %: 100
  • Start line:  4:57 pm on Saturday, January 25 (Because it’s Sunday somewhere)

ISLAGIATT is a climbing/endurance ride–lower cadence makes me happy…usually.

I’ve done this ride once before, and one of the things I like about it is the story line.  Basically, you are lowly rider having a lackluster tour, and all the people in the home country want to see you go for the Most Aggressive Rider award on this final mountain stage.

I wasn’t sure if it would be as fun riding it for a second time, but I think the story really kept me going. I reviewed my last workout on this ride before I started, just so I’d know what to expect, and was thinking this would be an easier (though longer) day.

I was wrong. This ride ran me up to the rail. My max HR is right around 180, and I spent plenty of time in the mid 170s. I was over 153 bpm for 1:11:00.


In other words, my endurance is a big limiter. That’s going to show up later in the tour for sure. I’m expecting hell on Stage 7, and I’m plotting a rest day the day before it.

I wish I’d gotten this ride in a little earlier in the day, but I doubt sleeping in and resting for much of the day really hurt me either.

Tomorrow’s ride, Revolver, is only 45 minutes long. But it’s loaded with sprints.


Previous Stage Reports:

2014 Tour of Sufferlandria – Stage 1 Report

Stage 1 – Rubber Glove

  • Duration: 1:00:00
  • Power: 371 watts
  • Average Cadence: 84
  • Heart Rate: 134 average, 164 max
  • TSS: 75
  • Ride %: 100
  • Start line: 12:08 pm on Friday, January 24 (Because it’s Saturday somewhere)

Rubber Glove is an FTP test, and I’m due for a new test. But there’s no way I was going to ride this as a test. I took advantage of the opportunity to ride a pretty easy 20 minutes at just above my current FTP–I’ll test again after the Tour.

Better to conserve the piss and vinegar for now than allow them to overcome common sense this early. I think I’m going to need both for the later stages.

First things first–get the ol’ jalopy cleaned and lubed. Talking about my bike here…just to be clear.


Next, try to come up with a clever race number and print it out. I decided on ‘1997’ because that’s the number of people participating in the race on Trainerroad at the time of printing, and thus my expected finishing position.

tour_of_sufferlandria_race_numberHonestly, the toughest thing about this ride was putting the cold HRM on before I started. After that, I couldn’t really find any other reasons/excuses to put this off, so I got to it.

A pretty smooth and easy ride for the most part. I was really happy with my precision at the beginning–I was doing a pretty good job of staying right on the line.

I rode just above the prescribed 439 watts…but not by much. I averaged 447 for the 20 minute test period. A nice intro to the tour, and Trainerroad suggested my new FTP as 425.


Uh…yeah…maybe after the Tour is finished. For now, I’m happy basing the rest of the rides off my old FTP.


2014 Tour of Sufferlandria Strategery

The 2014 Tour of Sufferlandria commences in less than a week. This will be my rookie year on the tour, yet I think I still have a pretty good idea of what to expect.


The fine people at Trainerroad are working with the Sufferfest folks for a cross promotional ass whooping to keep TR subscribers honest. There’s no way out of riding the videos to the exact instructions–failure to achieve the profile will leave behind a digital relic of your failures.

There’s a loophole provided though, and I intend to take full advantage of it. There’s a 50 hour window to complete each stage. For me, that means I can start Saturday the 25th’s “Rubberglove” ride at 5:00 am on Friday the 24th.

And I have until 4:00 am on Monday the 3rd to finish the puke-inducing “Violator” stage that’s scheduled for Sunday the 2nd.

I think the key for me is going to get optimal rest in between “A Very Dark Place” (a ride I’m pretty good at–ends with a climb) and the two days of “Angels”+”The Hunted” followed by “Blender”. That’s two days straight of 2 hour rides.

Sufferfest A Very Dark Place -

I’m going to try to finish the first 6 stages on the mornings of the days before they are scheduled, then take a rest day on Thursday to try and go into Friday’s stage somewhat rested.

Saturday is the scariest day for me–the only time I’ve ever tried “Blender”, I got cracked. I may be taking it right to the wire to rest up for Sunday’s finale.

Anybody have a better/different strategy for positioning rest? Bonus points if your advice isn’t “HTFU”.

The Unplanned Off Season

Dang it the money. It happened to me.

I was really happy with the way I kept up the fitness momentum throughout the holidays–the beginning of the “off season”. The plan was that there really wasn’t going to be an off season. I didn’t feel burned out at all, and I wanted to keep in the flow.

Between Thanksgiving Day and New Year’s Day I was able to pull off a full marathon and a self-supported 50k.

But in the last couple of weeks the wheels have fallen off. Well, not horribly–it’s not as if I’m not working out. But the volume has definitely fallen off.

Do I get some kind of reprieve for the fact that the intensity has picked up? I’ve been riding Sufferfest videos on Trainerroad in between rest days…does that count?

My run volume is definitely down as well, but I’m not throwing many junk miles in when I am out running. Intervals and higher paced (for me) long runs are showing up on the schedule regularly.

The fact that the schedule is a little bare right now definitely plays in. Other than the Tour of Sufferlandria, which starts next week, I don’t have much set in stone for 2014 except for an Old Boys Rugby Tournament in April.

So training is changing up a little bit for the next couple of months. I’m going to try to focus on bike improvement, run maintenance, and rugby whoop-ass. The only swimming I have planned for right now is a 1 mile OWS on Thursday nights before rugby practice. If the rugby thing falls through (what is it with these guys being able to commit?), I’ll join my local masters swim club and get some Saturday workouts in too.

Oh yeah…this year’s Bridge to Bridge is closer than it seems! Tick. Tock.

“Sufferfest” – It’s Not Just A Marketing Gimmick

Here’s a classic case of “be careful what you ask for”.

For my birthday, I received the entire set of Sufferfest videos. I was (am) super-excited about this. Even though I loooove watching movies while I’m on the bike an playing Trainerroad, everything I’ve heard about The Sufferfest videos is great–hard rides, great music, cool video to keep you motivated.

But then came the realization that those “hard rides” are no freaking joke. I’ve been using Trainerroad for several months now, and the rides in their training plans are definitely tough, but Sufferfest takes it to a whole new level.

I’ve completed done three Sufferfest rides so far. The first was “Rubber Glove”, which is an FTP test. Of course that was hard–FTP tests are always hard. Nothing special there. A couple of days later I rode “Fight Club”, but I did it 90% FTP. I was fresh off a test and a big FTP jump and was a little nervous about it. Turns out I was right in being cautious–I was barely able to hang on to the end.

And then Saturday I tried “Blender” on 100%. This is an hour and thirty seven minute bludgeoning. Or, in my case, an hour and twenty three minutes of bludgeoning. I just wasn’t able to hang on for the last set of time trial intervals.  I could blame this on a few things–full belly, not fully recovered from the 50k I ran a few days before, all the stuff I did on Saturday before that, etc. But the truth is, it’s just a really hard workout.

One of the things I really like about the Trainerroad training plans is that they run you just up to the edge, but they are doable. They build confidence. Sufferfest is something completely different entirely. From the description of “Blender”…

This is the video that softens you up, takes you to the edge of exhaustion, sneaks up behind you and kicks you over that edge and down the hill, then makes you run up while being chased by a raving mob all the while pouring molten lava down toward you.

I got caught in that lava.

I tried to find a gear that I could grind hard enough to get to the prescribed power, then I tried to find one I could spin fast enough to get there. I just couldn’t pull it any longer. The heart rate never recovered from the sprints that came before the time trial, and I was even going embarrassingly easy on the recovery.

Just toasted. I didn’t have 399 watts left in me. I barely had my dinner left in me.

But this is a good thing. This is like going out to ride with a group that you know you can’t hang with. The game becomes to find out how long you can hang. Then you come back a few weeks later and try it again (after you’ve forgotten how horrible it felt) to see if you can make it a little further. Then, all of a sudden, you make it one day.

I don’t think I’m going to be using Sufferfest videos for my day-in, day-out triathlon training. The beat down is just too severe when you consider you have to go out and run and/or swim the next day. And I’m not interested in doing a lot of training above my lactate threshold. But these are great for checking in every now and then to see where you are.

This is also changing my plan a little bit with regards to the Tour of Sufferlandria at the end of this month. My plan was to ride on 100% for as many days as I can, but that doesn’t seem feasible at this point. Lots of people have recommended 90% FTP, and I think that would still be pretty tough. I’m not trying to win the thing after all…it’s my rookie year.

I may give it a go next weekend with “It Seemed Like A Good Idea At The Time” at 100% just to make sure my previously mentioned excuses of full belly and exhaustion weren’t valid though.

Feel free to throw things at me in the comments. Apparently there are quite a few people out there who think riding the ToS at 100% isn’t all that hard.

I think these people may need to re-test their FTP.

2013 Done and Done

289 Hours of Swim/Bike/Run: 35:32 | 123:49 | 129:27

I think I see a problem here–a little heavy on the run and not as much bike as I should have. I can remedy that in 2014. The good news is that compared to last year, all numbers are up, and I more than doubled my time in the water. Bike time was up about 39%, and run time was up slightly.

Going by mileage, which is something I’m trying to move away from, I was at 3081.21 total miles (54.59 | 2252.91 | 768.7). All of those are up significantly from last year too, although they’re a little short on my goals. I’m very happy with the swim increase though.

Best part of 2013 was race management in my big events–Rocketman 70.3, Bridge to Bridge Swim, Battle of the Bridges Olympic tri,  Space Coast Marathon, and Self-Supported 50k run.