URL | Priority | Change frequency | Last modified (GMT) |
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https://www.scottadcox.com/2016/11/30/big-guy-night-bjj-training-11-29-2016/ | 20% | Monthly | 2016-12-02 17:16 |
https://www.scottadcox.com/2016/11/28/jiu-jitsu-time-with-gerry/ | 20% | Monthly | 2016-11-28 17:41 |
https://www.scottadcox.com/2016/11/23/rear-naked-choke-tune-up-bjj-training-11-22-2016/ | 20% | Monthly | 2016-11-25 17:30 |
https://www.scottadcox.com/2016/11/19/gi-choke-sunk-bjj-training-11-17-2016/ | 20% | Monthly | 2016-11-19 15:07 |
https://www.scottadcox.com/2016/11/17/daily-reading-list-november-17th/ | 20% | Monthly | 2016-11-17 14:04 |
https://www.scottadcox.com/2016/11/09/bow-and-arrow-choke-review-bjj-training-11-08-2016/ | 20% | Monthly | 2016-11-10 14:07 |
https://www.scottadcox.com/2016/11/05/no-gi-grappling-11-5-2016/ | 20% | Monthly | 2016-11-06 00:37 |
https://www.scottadcox.com/2016/11/04/white-belt-party-bjj-training-11-3-2016/ | 20% | Monthly | 2016-11-05 13:07 |
https://www.scottadcox.com/2016/11/02/omoplata-from-armbar-bjj-training-11-2-2016/ | 20% | Monthly | 2016-11-02 10:54 |