Push/Pull Workouts — So That’s What It’s Called

I’ve been substituting my regular run scheduled for Thursday evenings with 7s rugby practice for the summer. Thursdays aren’t really long runs, so I figure I can go out and burn more calories playing rugby while having fun and getting a good run in. It’s good cross training because it works every muscle, especially core muscles. I end up spiking and recovering my heart rate instead of keeping it steady   Read More ...

580 days ago Doing , Listening , Reading 0 Comments PERMALINK

The Sole of a Winner

I’ve been reading about barefoot running shoes off and on for a while. I try to run barefoot as much as possible. Then again, I’m probably not running enough these days for it to really matter. But these look cool.

741 days ago Reading 0 Comments PERMALINK

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