I have some big fitness goals for the next year, and meeting big goals of any kind means having a great team supporting you. This is probably going to end up reading like some sort of paid post, but it isn’t. It’s just some recognition of what my friends Sean and Jay at AnyBody Fitness have been doing to help me reach my goals. I try to help these guys   Read More ...

‘Blue Christmas’ drug bust targets illegal prescription drug sales in Brevard – Big day tomorrow for mugshots! Tools vs insight – I am Jack’s complete astonishment that Seth Godin can come up with these amazing posts for his blog on a daily basis. I would read it in a box, and I would read it with a fox. Does Beer Affect Your Training? – I was warned not to read   Read More ...

Here’s my buddy Sam on NASA TV talking about the batteries the latest shuttle mission took up to the International Space Station. It’s ok…I zoned out a little when he was giving the dimensions too. I woke up when I heard about the nickel hydrogen cells. But after that it was all “blah blah blah….lasers….blah blah blah….ball bearings”. Lasers and ball bearings are what basically run the whole shuttle. Sam’s a   Read More ...

I got the horrible news that a former rugby teammate of mine passed away. I knew it would happen at some point in time, but Ian was only 23 years old, so this was a huge surprise. He was a physically gifted player who was also lucky enough to have a mental aptitude for the game. He had an unbelievable amount of grit and fortitude as well. Ian started playing   Read More ...

Man Gives His Tattoo Breast Implants – Wha?! I guess the economy isn’t bad for everybody, huh? Hacked STOP Signs – The best one is “Collaborate and Listen”. Instapundit on Saving and Budgeting – I have to throw in a “yeah but…” here. I always did things pretty much the way he describes, but since my money has become OUR money, we’ve been more diligent about the budget, and it   Read More ...

I have a few friends that are expecting babies soon. Well, their wives are…my friends just look like they are expecting babies soon. I was reminded of this really cool gift a friend gave me. This book basically gives you an idea about what goes on in the human brain as it develops and what to expect behavior-wise based on what’s going on physiologically. Oh wait…first let me tell you   Read More ...