Scott Adcox

Heard this disclaimer as read by Boortz…hilarious! Nineteen seconds of commercial, followed by a lot of disclaimer, followed by another 20 seconds or so of commercial. It may be safer just to keep smoking.

It reminds me of the old SNL Happy Fun Ball commercial:

Kid 1: It’s happy!

Kid 2: It’s fun!

All Three Kids: It’s Happy Fun Ball!

Announcer: Yes, it’s Happy Fun Ball! The toy sensation that’s sweeping the nation! Only $14.95 at participating stores! Get one today!

Warning: Pregnant women, the elderly, and children under 10 should avoid prolonged exposure to Happy Fun Ball.

Caution: Happy Fun Ball may suddenly accelerate to dangerous speeds.

Happy Fun Ball contains a liquid core, which, if exposed due to rupture, should not be touched, inhaled, or looked at.

Do not use Happy Fun Ball on concrete.

Discontinue use of Happy Fun Ball if any of the following occurs: itching, vertigo, dizziness, tingling in extremities, loss of balance or coordination, slurred speech, temporary blindness, profuse sweating, or heart palpitations.

If Happy Fun Ball begins to smoke, get away immediately. Seek shelter and cover head.

Happy Fun Ball may stick to certain types of skin.

When not in use, Happy Fun Ball should be returned to its special container and kept under refrigeration. Failure to do so relieves the makers of Happy Fun Ball, Wacky Products Incorporated, and its parent company, Global Chemical Unlimited, of any and all liability.

Ingredients of Happy Fun Ball include an unknown glowing green substance which fell to Earth, presumably from outer space.

Happy Fun Ball has been shipped to our troops in Saudi Arabia and is being dropped by our warplanes on Iraq.

Do not taunt Happy Fun Ball.

Happy Fun Ball comes with a lifetime warranty.

Announcer: Happy Fun Ball! Accept no substitutes!

Second time I done it on my own…

The plan for today’s swim was to warmup with a 300sw/100kick/100sw. Then some sprints, 4×200, and a 200 swim down. The warmup was so atrocious that I changed my plan–technique was all over the place and I felt like I was kicking to stand still on the kick part of the warmup. Instead of the 4×200 I decided to do a straight 800 and try to find an even stride. I sort of zoned out for the whole middle portion of the swim, so I guess it worked.

Patience.

When I finished my 800 and was checking my HR, the lifeguard at the pool asked me, “What’s your swim goal?” He was asking because he noticed my soft kick off the side at the end of each length, and once I told him I was training for open water tris he understood why I was taking it easy on the turns. But still, it was a good question, and it gave me some things to think about and focus on during my swim down.

What are my goals, really?

• keep my heart rate at 120-130 during the race
• find someone to draft as much as possible
• make it through the swim with as few strokes possible (stay on course)

Ultimately, I would like to duplicate my best in-race swim ever if possible. The only thing I really remember about that swim was getting out of the water with a huge smile on my face and thinking, “This is really going to happen!”

You beat yourself up ’cause you love it.

Let it go. Let it go. Let it go.

Here’s my buddy Sam on NASA TV talking about the batteries the latest shuttle mission took up to the International Space Station. It’s ok…I zoned out a little when he was giving the dimensions too. I woke up when I heard about the nickel hydrogen cells. But after that it was all “blah blah blah….lasers….blah blah blah….ball bearings”.

Lasers and ball bearings are what basically run the whole shuttle.

Sam’s a super smart guy–the first person I consult whenever I have a battery question or can’t find my charger.

Just kidding you, Sam. As I’ve said before, I’m pretty much in awe of anyone who work in the space program. To me, it’s as if each of them could build a shuttle by hand all by themselves. Hopefully, the fact that both of my readers will now see this video will help propel you to fame!

We were lucky enough to get to watch the launch on Friday from the causeway, and I’ve already been asked by one loyal reader if there was any launch video. Sadly, I don’t have any from this launch. However, I do have the following video provided by the sister-in-law. Enjoy.

The original Iverson press conference was 8 years ago. The remix with Mora, Namath, etc. only makes it more beautiful. HT Tony Bruno.

Cash in. Did I ever tell you about the time I was playing craps with Carson Daly and Dave Navarro?

No? Then you may safely infer my losses were heavy.

Tesla – Gettin’ Better.

The only thing that could make this better was if you replaced every cigarette in the video with a Coors Light tall boy. That’s a program I could get with.

Great for beating yourself up during a run because what you did last night is causing you great pain now.

Some things will never change…Backwater by The Meat Puppets

Banditos by The Refreshments

I got the pistol, so I’ll keep the pesos. That seems fair.

Also excellent for break dancing at your 7th grade talent show. You nose it’s true.

Rednecks. White socks. Blue ribbon beer.