I’ve had some time to do some reading, thinking, and listening to podcasts since I wrote my IM 70.3 FL race report, and it has me thinking I need to change some things for the future with hydration and nutrition. As much as I ate, and as much as I drank, I’m now thinking it may not have been enough. I’ve never used salt either.

A fall marathon is going to give me a good opportunity to try some things out on a race that’s a couple of hours shorter (hopefully), but still very physically demanding.

I still think my bike pace was dead on, but maybe my run expectations were unreasonable for a variety of reasons. I’ll figure it out. In the meantime, I’m going to try to tear through an Oly distance race in a few weeks and redeem myself a little.

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