This whooped me. Wish I could go more often because it’s another totally different type of workout. Here’s what I was to determine after reflecting on this night of training.

  1. I’m not limber
  2. I’m slow
  3. I’m not very coordinated

So…It seems like the only thing that may be left for me to have as a strength in kickboxing is that maybe, maaaaaybe, I can take a punch.

I’m not to keen to find out if that’s the case or not. I think I’m more a ground and pound type guy.





S-Mount arm bar

Bicep cruncher