Last night, at the end of class, David called Z (I won’t out his name) up to talk to us about his experience competing last weekend. Z started off by telling us about his first two competitions, and how he’s evolved through the process of training.

He talked about his attitude/approach towards competing the first time out, and how he got beat and injured at this competition. And he felt like he’d let his teammates down. Even though I knew he was talking about the past, I hated to hear that he’d felt this way.

In his second competition, he got some wins, and he felt redeemed. He said his time actually learning and applying knowledge instead of relying on aggression and ego made the difference.

Last weekend, he lost. But he was super excited about what he accomplished. His goal was to control the match–both himself and his opponent. Though he lost by an advantage, he felt like he had a handle on the situation the whole time.

Then he started talking more broadly. He told us a little about the person he was before he joined the gym and started training–angry, frustrated, alienated, lonely, unhappy, etc. He thanked everybody for being accepting of him, helping him, loving him (violently), and being a part of changing himself. Of course, that’s not word-for-word what he said, but I don’t think he’d mind me taking some liberties here, because I think I know from experience these are all things that he meant.

He was tearing up as he spoke. And I was thankful it was the end of class and crazy humid last night so that my sweat could camouflage my tears too. The whole time I was thinking, “Man…I hope he’s about to get his blue belt, because THIS is what it’s all about. Not winning tournaments.”

So I was super happy when David pulled out the blue belt and gave it to him. Of course, that broke him and he started crying for real.

It really touched me to see someone affected by BJJ this way. I could relate to everything he was saying. Granted, my “aha moment” didn’t come from BJJ, but knowing that light came on for someone is cool, no matter how they got there. And he was up there spilling it in front of 30 people, many of whom he probably didn’t know that well on a personal level. I mean, I didn’t know anything about Z until last night. Now I feel really bonded with him.

After class, I shared a little bit with him about how I could relate a lot to what he talked about. As I told him, there are countless guys out there who have amazing jiu jitsu and can easily whoop us both, yet they can’t comprehend what he’d just said. Some don’t get it because they are nice, happy-go-lucky people to begin with. But there are a lot of others who are still what he used to be. They are BJJ world beaters, but they have not realized who their biggest opponent is. Maybe they even dodge this opponent–I can’t speak to their journey.

Of course, it’s a daily fight. And there are plenty of days when you lose. But, just like in BJJ, you get better at the dance. You start seeing the stuff you have to defend against coming at you sooner. Sometimes you can even chuckle at the simplicity of the coming attack (that you’re mounting against yourself). You continue to learn how the difficulties and struggles you experience can be your greatest opportunities if you are willing to let go and just flow with them.

You start realizing that sometimes the best “move” in an awfully uncomfortable situation is to simply stop and take a deep breath.

This week in particular, I needed to be reminded of all the things Z said.