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2013 Rocketman 70.3 Race Review

70.3, Half-iron, whatever…not sure what to call it. This was the most fun I’ve ever had doing a race. Some of my best friends came into town to do the race and stay for the weekend, and a great time was had by all. There were some spots here and there where some of the […]

Realistic 70.3 Expectations

  If I learned anything from my last 70.3, it’s…well, actually I learned a lot of things. Don’t set time goals for these distances. They aren’t anything like running races. The number of variables beyond your control is almost infinite, and you can’t just power through the obstacles you are presented the way you can […]

Rocketman 70.3 – A Man Without A Plan

You’re supposed to do something every day that scares you, right? Every day from now to May 5, I’m going to scare the crap out of myself by training for the inaugural Rocketman 70.3 with absolutely no training plan. When I feel like I need to train hard, I will. And when I feel like I need […]

70.3 Ain’t Broke Me Yet

Registration is complete for the Rocketman 70.3 in May! I was tempted to do the IMFL 70.3 in Haines City again to try to get some redemption, but opted for Rocketman instead. Indian River swim > Lake Eva swim Chance to ride KSC limited access roads and see iconic sites like the VAB and launch […]

2012 IM 70.3 FL – Haines City Race Report

It usually takes me a couple of days to digest a triathlon and what happened during the race. The longer it takes me to complete the race, the longer I need to stew over it. “Stew” is appropriate term for this race, because I got cooked. I have a feeling many race reports will read […]

Ironman 70.3 Haines City Course Preview

I ended up riding long on Friday night because I had a schedule conflict on Sunday (Disney Princesses eat breakfast on a very tight schedule), but I went over on Saturday and checked out some of the course by car and on foot. Here’s what I’ve got… Swim The lake level is down…we’re in a drought here. […]

Tweeking 70.3 Training Three Weeks Out

I’m three weeks away from my big (for me) race, and am having to make some pretty major training changes. Realistically, I know anything that happens from here out is going to have very little affect on what happens race day, provided I’m rested. “10% under trained is better than 1% over trained”. Oh, and […]

Florida Ironman 70.3 Triathlon (As a spectator)

I went over to Orlando yesterday morning with one of my buddies to watch another friend compete in the Florida 70.3 triathlon put on by IronMan at Disney. It was absolutely amazing. I’ve done triathlons myself, but I’ve never gone to see one as a spectator. When you are competing, you’re pretty focused on yourself […]

2013 Done and Done

289 Hours of Swim/Bike/Run: 35:32 | 123:49 | 129:27 I think I see a problem here–a little heavy on the run and not as much bike as I should have. I can remedy that in 2014. The good news is that compared to last year, all numbers are up, and I more than doubled my […]

Dang Guv’ment…Again

I always said that if George Bush ever figured out how good my life is, he’d find some way to come and screw it up. Now, because he shut down the guv’ment for a couple of weeks, the 2014 Rocketman Triathlon has been pushed from the Spring until the Fall. My original plan was to […]

2013 Battle Of The Bridges Race Report

I did this race back in 2010 when it was called the Health First Triathlon. It’s one of my favorite race courses. Check that…I think this may be my favorite race course. The race has improved since 2010, when then run was definitely short, and the swim course more confusing. The re-branding as Battle Of […]

Daily Reading List — July 24th

Five Ways To A Faster Run Split – Got my best 70.3 run split doing a lot of this stuff. One of the things I changed was the way I do intervals–just go hard for as long as you can, as many times as you can. I've found I'll push myself much farther than if […]

2013 Bridge To Bridge Swim Race Report

First of all, it’s not a race. Got that? I’d probably have opened up with a different line if I’d gone faster. But that’s not the case. Second of all, 3.75 miles is a really long way–at least for me. The trick to swimming distances for me has always been to just get my mind […]

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