Doing More With Less Since 1972

Category: Jiu-Jitsu (Page 2 of 5)

Failed Kimura Options — BJJ Training

I’ve somehow fallen out of logging every single training session, which is bad because I can’t even remember all the things I’ve forgotten that we’ve been working on. There was a focus on half guard for a couple of weeks, and I found some stuff there that I’m using in live rolls a lot. But I’m only using 20% of the stuff we learned. Limited by age and natural athleticism, I’ve been latching onto the stuff I know will work for me and running with it. Still, it’s good to be exposed to stuff other people may try to do.

This week we were heavy on the white belt attendance on both Tuesday and Thursday, so it was a good week to go back and review some stuff, which I love!

First of all, setting up the kimura from side control.

  • Move cross face to push face back with elbow
  • Pull them to their side and elevate arm to sneak other arm in
  • Get kimura grip
  • Windshield wipe leg and move to seated
  • Pressure on triceps/elbow
  • Motorcycle grips, pull out, posture up, hide wrist behind
  • Finish

If grip can’t be broken, trap the hand and go to collar choke (thumb in). Tuck elbow to hip and put weight down.

Or step over and release the wrist. Roll to the released arm, figure four and twist for the bicep cutter.

Or go straight to scissor choke.

Rolls have been going great. That is all.

Closed Guard Progression Two-For BJJ Training 4.4.2017

I didn’t get to write up last Thursday’s training, but I guess that’s ok because we built off of that progression in class last night, so there was plenty of review. Again, I love going back and getting the details after I *think* I know how to do something.

Closed Guard

  • Make nice finger grips at the cuffs
  • Pull and raise hips to tighten up closed guard
  • If lapel is loose, use that to secure arm by wrapping around
  • Or grab deep behind the bicep to trap arm
  • Deep collar grip – 4 fingers in to control posture
  • Foot on hip to rotate for arm bar–knee tight to their ribs
  • Other foot pressing heels to floor to control posture
  • Squeeze knees tight
  • Push collar grip away and rotate knee over face–keep squeezing knees

If they go to their back and grip to defend

  • Head side under target arm. Knife of forearm on their forearm
  • Kimura grip
  • Roll to shoulder or cross feet into opposite arm to pop grip

If can’t break grip

  • Don’t give up that fight, but work lower foot into hole between arms
  • “Let” your leg that’s pinning their head down slip
  • When they sit up, secure the triangle

If triangle is being defended

  • Swim over trapped arm and under other arm
  • “Wave” that arm back to your head and trap wrist between head and shoulder
  • Slide arm down, sit up and pull down for downbar

Some good rolls too. Ian (visitor from Mexico) wiped up the mat with me a few times. I have 15 pounds or so on him probably, but he was getting anything he wanted from his closed guard, and mounting when that didn’t work. Also rolled with Jonathan and Django.

This is from open mat on Saturday, which was also some really good rolling!

 

Four Step Progression From Side Control — BJJ Training 3.28.2016

I actually have been training a lot more than you’d think by following my blog, but there have been some interruptions due to to moving and a persistent shoulder injury. Only 10.5 hours of BJJ training in the last three weeks though. I heard the guys on the BJJ Brick podcast mention a good idea–a pain journal. I may try keeping up with the little annoying things that hurt here and tag them up so I can try to figure out what is causing something and know to avoid it. I have no idea where this shoulder thing came from, but it was pretty much immobile for a couple of days. I just woke up one morning and it was stuck.

Anyway, for this session we reviewed some very basic stuff in a series of submissions and answers to the defenses. Some people may get bored learning something they already know in class, but I really love going over the basics and picking up the details that I missed the first time around or having the chance to ask a question about something I’m having trouble finishing. The Americana is a great example–I got some key points that I missed out on the first time around when I was just focused on what an Americana is.

And even though I feel like I have pretty good side control for my skill level and size, picking up some finer points never hurts. Those details come in handy when trying to keep a big guy under control.

Side Control

  • Pull up near side arm by the triceps, elbow tight
  • Slide knee under that shoulder and arm under head
  • Elbow to knee. Gable grip with the underhook from opposite. Hand under the head goes on top.

Americana

  • Side control pressure to cause reaction of reach across the face
  • C-cup grip between bicep and shoulder, or post their arm to the ground with the head (my preference)
  • Under head arm comes out and push face back with elbow
  • C-cup grip at wrist. Two fingers on each side of the bend
  • Grip forearm
  • Reverse motorcycle the wrist grip first to create the angle and prevent defense
  • Reverse motorcycle forearm hand to elevate elbow
  • Paint the floor

Downbar From Failed Americana

  • Loosen grip on wrist if needed to allow some extension
  • Clamp back down when arm is out
  • Slide forearm grip arm back to elbow
  • Push wrist out, reverse motorcycle grip
  • Reverse motorcycle grip elbow arm to elevate

Kimura From Failed Downbar

  • Pull toward you to move them to their side, elbow tight
  • Pin near side arm with leg and windshield wiper to switch to the other leg
  • Step over head
  • Establish kimura grip, assuming the defense will be a grip on their belt or lapel
  • Pull hand away against the fingers–towards the front of their body
  • Pull arm up so they can’t establish another grip
  • Pull arm back and to opposite shoulder

Choke From Unbreakable Kimura Defense

  • Open the pants and reach in to trap the defending hand. There–you can have it there forever
  • Thumb in lapel grip
  • Step other foot over head and drop shoulders behind their shoulders. We want them on their side until we establish choke, but not pushing them to their bellies either
  • Pull lapel over and place knife of forearm on opposite carotid.
  • Elbow to the ground

See, I’m already forgetting some of the details of the last couple because I seldom progress that far successfully.

Rolled with Brad (quickly becoming one of my favorite people to roll with), Dr. Dan, Ed, and Dave. I love how easily Dave can take me down. He just stands up and whips out some judo on me that works even though I’m on my knees alread–crazy. Got closer than I’ve ever been with a bow and arrow on ol’ Tuesday.

Pain Journal: right shoulder still sticky. Left thumb weak from two year old rugby smash–can feel this when reaching into lapels for grips.

[image credit]

Mount Escape Reviews – BJJ Training 3.9.2017

I love review nights. Yes, it’s really cool to learn new mind-blowing techniques, but I forget most of what we go over in class, even though I write most of it down. It’s just information overload for a poor ol’ white belt from Robertson County.

Tonight we reviewed these two mount escapes.

I like review nights because they help me see the little details that I don’t pick up on the first time around. For instance, the big oopa and sit up escape works much better when your opponent is bringing his weight and posture low to you because his center of gravity will be shifted more to the top of his torso, which makes his hips a little lighter and easier to pop up.

King of the mat was next, and I actually hit a submission from the bottom in one round. Got a couple of sweeps that I don’t know what to call, and got to work on deep half guard a little bit.

Rolled with Brad, Abraham, and Ana.

King Of The Beatdown – BJJ Training 3.2.2017

Last night was a little different at the gym. Coach Frank has been sick for a couple of days and trying to recover, so it’s been tough for him to teach any technique without being able to get up close and personal with at least one student to demonstrate. So we stretched out on our own and went straight into King of the Mat, followed by some really quick rolling rounds. I guess Norm didn’t notice that he was out there the whole time, and he didn’t think it was weird when Coach Frank sicced two guys on him to deal with at once.

After that was over, we all lined up and took off our belts for Norm’s promotion to brown belt. I’m not versed enough in jiu jitsu to determine what a brown belt is, but if Norm isn’t one, I’d hate to have to tangle with the fellow who is.

He’s not just tough as nails, strong, technical, and limber. The guy works his butt off every single day.

I love being partnered with him for drills because I know he’s going to push the work rate.

I love being partnered with him for technique because he’s so generous with his knowledge and is willing to help me with the little details (and big ones) I’m messing up.

I love rolling with him because he whoops me.

Afterwards, we went back to two rounds of rolling, and then back to King of the Mat. This became a game of attrition. On the way home I realized how much I love training sessions like the one we had last night. I didn’t want any more. Shoulder banged up, foot banged up, hamstring and foot cramps–a real grind.

It’s been a while since I experienced a situation like this in training, and I loved it. I was able to get a spot on the mat and win a couple of consecutive rounds. And every round I won made me want to hold that spot more, which upped the intensity every round. I was whipped when I lost my spot, and wanted it back really badly, and that upped the challenging intensity as well.

Paying for it today, but it sure was fun.

 

Butterfly Sweep – No Gi and Muay Thai 2.27.2016

Small class, and I think Coach Frank was probably glad the partner match ups worked out. Big Shawn was there for me to partner with, and TJ and Django had each other to drill. We worked on the butterfly sweep, keeping elbows tight and trapping the over-hooked arm while dropping the knee to the ground for leverage to push off of on the sweep.

We also worked on a solution for getting stacked in the triangle, which I needed. We under-hooked the leg and rolled back to an arm bar. The flow we used to work on this was to start with an arm bar and transition to a triangle if we think they’re going to be able to move our top leg by getting our bottom leg up above their shoulder through the hole they are using to defend with the gable grip. From there we roll to the triangle, hit the down bar, and let them stand to under hook the leg and roll back to the arm bar.

For Muay Thai, we worked on basics, which is what I need. Jabs up and down the mat, foot work, then combinations: 1-2-3-roundhouse and 2-3-roundhouse. Rolled a couple of rounds with Shawn, and he dominated me in positions. His cardio is getting better, and once he’s on top I can’t get out from under him for very long. So ten minutes of fighting for space, under hooks, and trying to catch legs and get back to guard.

Omoplata From Lasso Guard – BJJ Training 2.23.2017

For technique we kept working the same direction–stuff we can do off of lasso guard. During warmups we did the spin under from reverse de la riva, which I’m getting a tiny bit better at, and this move showed up again in the technique of the night.

This technique was pretty tough for me. Once establishing the lasso guard, we had to create enough space to actually spin under, then we had to use the back of the hand on the knee to make the spin, but this time without the extra leverage of the foot that we have in the  reverse de la riva. That gets you to the spot where you can sit up and extend the legs to finish the omoplata.

He gave us to option to work on that or to continue working with the sweep and bicep cutter we’ve been working on. I tried a couple of the spin unders, but I know where my bread is buttered. I think in this case it would be better for me to rep something that I am almost able to do reliably instead of using that time for something I’m pretty far away from.

Rolled with Matt, Dan the Man, Django, and Abraham. Of note: spent a bunch of time on my back with Matt, and I went for a bunch of different stuff–armbars, chokes, kimuras, etc. Felt bad about that, but he said he was having fun defending, and he did a dang good job of it too! Dan the Man roll was really fun–we were both trying to choke the other guy with his own gi.

Boxing and Greco Roman Wrestling – Bonus Day at the Gym

One of my favorite things about training BJJ at Off The Grid is the visitors. Coach Frank is not only welcoming of visitors, he’s genuinely excited to have someone come in for a day or a week to train, whether they are on vacation or on a business trip. That’s the culture the whole gym buys into–someone new gives all of us a chance to train with and learn from people with different experiences, styles, and bags of tricks.

But then there are special visitors.

Coach Frank has a network of buddies who are legitimate bad asses, and not just at BJJ. He’s had his buddy Dave Carelli, a judo black belt, has come in and introduce us some basic throws on a couple of occasions. Last night, his buddy Tom Finch came in and did a special seminar on boxing and Greco Roman wrestling.

So. Much. Information.

I probably will not remember half of what we learned and worked on last night, but I want to try to write down as much as possible while it’s still fresh in my mind. This is probably going to be a  stream of consciousness, but…

Boxing

First we worked on stance and moving. Move the foot already going in the direction you want to go first, then move the other the same amount. So if you’re going forward (traditional), move the left foot first, then the right follows. Small movements–a fist isn’t very big. We just need to move enough to get out of its way. Move to a spot out of their punch zone and into yours. Balls of feet are active with heels grazing the ground. Should be able to squat down comfortably at any time without adjusting your feet.

“Slow is smooth. Smooth is fast.”

OOOHHHH!!! Like swimming.

To practice the jab, we reached out and grabbed instead of punching. Arm extends and shoulder to the chin as you take a small step forward. Back leg and jab arm are stiff at contact–like your whole body is a stick you are poking with. Jab returns as the back foot follows in. To practice, stand a couple of inches from a wall and move down the wall throwing jabs–no part of your body should ever contact the wall.

For the cross, rotate the hips into the punch. Don’t extend body or reach. Hips stay over the feet (can squat). Should be able to see both your hands at all times. We worked on the 1-2 and 1-2-1-2. Then added the left hook, rotating the lead foot back around. Elbow stays low, and the hand actually only moves a couple of inches. Hip rotation throws the punch. To practice, work on feet and hips only without throwing hands. Then work up to slight hand movements and  use them more and more.

Parrying the jab–we worked on just catching it, not pushing it away. Keeping our hands in sight at all times, catch and move. I was moving way too much–just a small movement and adjusting distance with that move. I was working with Ed, so for him it was move and close distance. For me it was more move and create distance.

Wrestling

First we worked on pummeling for underhooks with a partner and switching our feet as we go. Then we did a drill where we work our partner for underhooks and grip the waist once we get it (no throw). He stopped us in between rounds to give us tips on changing levels, using our heads to make space, and going leg to crotch to get under our opponent and stand them up.

From here we went to the arm spin. Holy crap–cool. I’ve posted a video below showing the basics, but Tom had us focusing on a couple of things that were important for BJJ as well. When we shot the arm under, we continued to reach high and roll over it, almost like we were reaching for the opposite wrist. And we need to try to stop the roll once we hit the ground so that we end up belly down in side control.

Next we worked on bailing out of this by stopping at the arm shoot, backstepping the closer foot and moving to a double leg. That was way more comfortable for me. We started moving into straight double legs from there, and I was a little tentative because of back problems. The back is feeling pretty good with no rugby, and I want to keep it that way so that I can continue to train regularly. I know my double leg is not perfect (or even that good), but I’m pretty confident in my tackling ability if I only have to do it once or twice. Repping it really hurts my back for a week or two.

We worked an arm drag before I left–hand on wrist, pulling to opposite hand on bicep and throwing the arm down to shoot under. I liked that Tom taught shots without bringing the front knee down. Not only is that pretty painful for me, it never made sense when learning it that you’d want to put your power down to the mat. It seems like to me the push from the foot up is so powerful, and there’s no flex in the knee to push off of, not to mention the shorter lever.

I know I’m not deep enough or low enough in this photo for a wrestling takedown, but this seems like a more natural method for me that I can hit reliably. And this was at 41 years old, so I should still be able to do it. I can’t see that I’d have any better power with that lead knee on the ground, although it probably would help in getting deeper.

Lasso Guard Sweep + Standing – BJJ Training 2.21.2017

We did a pretty typical warmup, then hit the reverse de la riva drill for use later in the class. I still can’t do that from one side, but the other side has actually gotten a little better. My partner said it was because I’m getting more up on my shoulders when I spin under from that side. Coach Frank gave us an option to just go halfway to help get the feel, and it also played into the technique of the night.

Review of lasso guard sweep:

  • Four fingers into the cuff of the sleeve on both sides
  • Shrimp to get shin to crook of the elbow
  • Shrimp to get the other crook of the elbow
  • Push butt up to tighten that hold
  • Turn to opposite hip to punch leg out and loop for lasso
  • Bait the pass, reach under other leg and load them up
  • Push/pull for the sweep

Coach Frank noticed in live rolls last week that lots of people were going for the lasso guard, but people were standing to defend. To remedy that, he showed us another sweep to use on a standing opponent:

  • Establish lasso guard like above
  • Move loose foot between opponent’s legs and hook the back of their hip
  • Hand to the back of trap foot to assist the…
  • Spin under a la reverse de la riva
  • Rotate hand to grip pants or ankle
  • Push up with lasso leg–opponent will roll, use that momentum to punch up the grip hand

Rolled with Norm first. I feel like these rolls are starting to follow some sort of script. They definitely all end the same. I can’t tell if I’m doing the same thing over and over and it’s not getting through to me, or if I’m becoming a little more aware of my base and am simply slowing down the inevitable sweep and submit. Still not passing, that’s for sure.

Rolled with Shawn and tried to keep scrambles going as much as possible. My cardio is better than his, so my strategy with him usually is to move, move, move and wear him down to a point where I can catch him. Didn’t work this time–he got a hold of me and applied pressure. Never really close to tapping, but I couldn’t make my way back to the top either. My half-guard options from the bottom right now only involve getting to the top.

Django was next. He’s gotten a lot better in two weeks. Fun to roll with him because I feel like I’m free to move around a lot and see what kind of weird positions we get into.

Dan the Man was next, and as always, the most fun. Lots of half guard reversing going on between us–me moving to top because I’m stronger and heavier, him moving to the top because he has better technique and is faster. The funny thing is that we both had the other’s lapel wrapped around a neck or an arm the entire time. It was like a race to see who could choke the other faster.

Valentines Day Chokings – BJJ Training 2.14.2017

I have the best, most perfect girl in the world. At least for me. There was never a consideration about us doing anything for Valentine’s Day except going to training and grinding it out–just like every other Tuesday.

I was actually impressed that we had so many people at training, especially with lots of regulars missing. True, we had a couple of visitors to the gym, but nine people on a (fake) holiday isn’t bad at all! Four ladies training, and I was the smallest of the big guys by 25 pounds or so, so I got mentally prepared for what sparring was going to be like on this day.

Lasso Guard Sweep:

  • Four fingers into the cuff of the sleeve on both sides
  • Shrimp to get shin to crook of the elbow
  • Shrimp to get the other crook of the elbow
  • Push butt up to tighten that hold
  • Turn to opposite hip to punch leg out and loop for lasso
  • Bait the pass, reach under other leg and load them up
  • Push/pull for the sweep

If they push the knee through, follow their hand with yours and grip the lat, grab with the other hand and pull down while figure-4 locking the legs for a bicep crusher.

Roll with Abraham–submitted once with an arm bar and got a couple of scissor sweeps.

Roll with Matt — close on a triangle, but couldn’t finish. That wore me out, and he was on top for the rest of the time. He almost finished an Ezekiel

Roll with Shawn–tapped me with an arm bar and got close with some sort of weird choke from the top. Thought I had a guillotine, and I held on to it for a long time but he was able to escape.

Roll with Django, who is much improved over last week.

More Lapel Play From Guard – BJJ Training 2.9.2017

After warmups, we continued the same theme from Tuesday, working on using using the opponent’s lapel to assist with the arm bar and the flower sweep.

For the arm bar, set it up with the wrist and triceps from guard, then…

  • Use wrist hand to get bottom of lapel to triceps hand
  • Elbow in and hold tight
  • Finish arm bar

For the flower sweep…

  • Pull tight with legs for over/under
  • Hand lapel to over hand using under hand, trapping arm
  • Hand lapel to under hand behind head
  • Reach under the leg, rotate hips out and pull
  • Finish with arm bar or fist into artery

Rolled with Abraham, and did what I have been avoiding with him from the get-go…got smothered. That is a big strong dude.  Still, tried to work as much as possible on my back. Rolled with Django after that, and moved through as many things as I could, only finishing the arm bar and the bow and arrow.

Fun roll with Ana–she’s crazy strong for her size, and I can’t keep up with her movement. Got some sort of electric chairish thing that would have submitted most guys for sure, but it wasn’t a problem for her.

Next up was Ed, and I decided I don’t want to be on bottom. Got really close with the bow and arrow, and forgot the last step (SHRIMP AWAY!) from finishing the swim-through-grab-gi stuff we learned last week to get the down bar.

Norm–destroyed me. I had nothing left in the tank at this point. Not that it would have mattered, but I got destroyed more quickly than usual.

 

Scissor Sweep Using Lapel — BJJ Training 2.7.2017

It’s been a while since I’ve written up my class notes. I’m still training, and I do have a ton of notes, but I’ve been recording them immediately after class with a voice recorder app. The idea is that I could speak my notes while they are fresh in my mind, then go back later and type them up. Great in theory, and it actually works provided I have the time to go back and type. The good news is that stuff isn’t lost–I hope to go back and write them all up and publish.

So hopefully some back-dated notes are coming soon. They really help me to review–so much new information comes in with every class!

Small class last night with a new blue belt (Shawn). We did a pretty typical warmup with some solo drills involved, and then moved into working on the scissor sweep using the opponent’s lapel for some extra leverage. Beginning from full guard…

  • Break posture and hold down with an overhook and an underhook.
  • Use underhook hand to hand the bottom of opponent’s lapel to overhook hand
  • Push legs away for some space, and move underhook hand across face. Hand gi back to this  hand
  • Use overhook hand to grip the sleeve at the wrist
  • Shrimp out extend sleeve grip side leg wide, other knee to the chest with foot on hip
  • Pull-Pull-Chop-Lift
  • Land in mount and keep that lapel. High mount, and come up to foot on non-lapel grip side
  • Thumb in opposite lapel and drop head for choke

A few rounds of rolling, starting with Ed. I’ve been starting on bottom a lot, but Ed’s kung-fu is surging, and I think it’s time I start challenging for the top again. He’s consistently baiting a triangle, and I’m consistently going for it, but he’s getting better about using that as a pass. I need to come up with an answer for that, because he’s getting really good at finishing arm bars with it.

Next was Abraham. This dude is heavy and strong. I made sure I started on top, but it was tough just to stay there. Took me a while, but I ended up getting the hand-up gi choke.

Then Dan, who I haven’t rolled with in a month. Man–he’s really gotten better in that time. He was a millimeter away from finishing a bow and arrow choke, but I held on and was able to at least defend until the bell.

Frank was a little distracted I think, plus a little tired too. I was able to execute the quarter guard escape, which he at least pretended to be surprised with. Had one nice pressure pass, but he’s still Frank and I’m still me at the end of the day. #Submitted

Went another round with Abraham and spent time on the bottom. Lots of pressure, and it wasn’t fun. I was a few seconds away from finishing a triangle using my new appreciation for the details when the bell went off.

Shrimpin’ Ain’t Easy

But it’s necessary.

BJJ Training Log for 1.19.2017

For warmups, we did Circles, then KOTM. I could tell I was still a little rundown, but much better than yesterday. People were able to pass my guard a little easier than I felt like that should be able to–felt like I was still sort of moving in slow motion, maybe 70% speed.

Technique was mount escapes. One thing we really focused on was setting up the proper frame. I try to do this in every drill from mount, and this was a good reminder on the right way to do it.
Set up frame–side escaping to goes on bottom. I think I may be doing this one backwards.

Frame-Shrimp-Step-Trap-Peel-Switch-Underhook-Switch-Thrust

Frame out and shrimp, grabbing their foot and holding tight to quarter guard
Switch hips to open the window
Forearm along side and underhook the leg. If they haven’t based out, just sweep.
Switching again and thrust overhead

Also worked on the classic arm trap, rotate head, foot outside, bridge and roll.

Was working with Justice during technique, and that dude is heavy. Took a lot of my energy out of me as he increased the resistance.

Rolled with Ed, and he got his fair share of time on top. No submission. Took the opportunity to work lockdown from half guard, and I want to learn some stuff I can set up off of that (sweeps and submissions).

Rolled with Jonathan, and tried to get the lockdown on him because his legs are shorter and he was able to get out of it pretty easily. Escaped an armbar, but had to tap when he latched onto the sore elbow. That thing just isn’t getting better, and it has me longing for some no gi days so that the sleeve won’t put pressure on it.

Rolled with Ed again and was able to work the mount escape from tonight’s class.

Felt like everyone maybe was a little low on energy.

Plumb Wore Out

BJJ Training Log 1.18.2017

Yesterday was the worst training session I’ve ever had. I’ve had a couple that weren’t great because I was on the verge of illness or tired from a really hard couple of days leading up to it, but this was just a bad day. It didn’t help that I was having trouble getting stretched out from last week (5 training sessions). I’d been having trouble getting around on Saturday and Sunday. My lower back felt like I’d played rugby for a complete week before. My attempts to stretch it out were pretty weak; I had trouble even getting to a position that would allow me to stretch.

I went on a really slow and easy run on Tuesday to try and get my blood moving and get loosened up a little, but the foam roller probably did more to help than anything. At least I was walking pretty normal by Wednesday morning.

The problem with the Wednesday class is that we don’t do any kind of structured warm up. It’s get there whenever you want and stretch on your own, then straight to technique. I can’t really get there too early because of work, and with the limited time I had I just couldn’t get loose. By the time technique started I wasn’t even mentally there yet. My back was so stiff I was having trouble getting my legs into the positions to even work the technique, which sucks, because we learned some good stuff.

Finishing a defended Kimura

  • Shrimp knee out and foot on hip
  • Shin under arm where kimura is being defended
  • Slide hand in and roll hips back.
  • Another option is to get a cuff grip to break the hold on the leg, then swim under with the other arm
  • Take the back or do the thumb in choke

It’s almost as if I didn’t learn the technique at all. Just felt like crap. Only rolled one round, which was a disaster for me, and drove home with a towel on my head. I started thinking about this in the perspective of a tough running week or a week of rugby after a tournament.

Sometimes you just need an easier lighter week to recover from a couple of hard weeks, and that’s probably where I am for this week.

I’m glad I’ve kept a blog for so long. I was able to go back and read some thoughts about times when I’ve bonked runs (and finished them) or just had an inexplicably bad day and then PR’d a distance I wasn’t even training for on the next day. I know it’s not apples to apples, and I know I’m so knew to BJJ that I’m probably too ignorant to understand whether or not it applies at all, but at least there was some piece of mind to be gained in knowing that I’ve gone through something similar before.

Some days just suck. You can definitely do stuff to make things suck more. But sometimes it just sucks and you don’t know why. This is the first day like that I’ve had in BJJ.

It puts my mind at ease a little to know that this happens sometimes in other sports too with no real explanation.

So I got the crap beat out of me. Nothing new there actually, just a different person doing it. Ed tapped me out twice in 5 minutes. Silver lining is that I defended the arm bar by lazily using the least amount of energy possible. “What’s the easiest way out of this?” I had to evaluate the situation and find the easy escape.

For the rest of the roll, I just survived as long as I could.

At lunch today I went to the gym to get some time in the whirlpool and stretching in the sauna to get my back as loose as I can.

Choking A Good Friend

Circles, up and downs, single drills with sit-through (all three steps) and neck rolls. We partnered up and did KoB rotations, then straight to technique.

Technique was passing a review of Wednesday’s lunch class from headquarters:

  • Same side grip on lapel/knee
  • Knee to sturnim
  • Slice
  • Swap lapel grip
  • Knee grip moves to wrist, pull up and slide through

and

  • Same side grip lapel/knee
  • Knee to sturnim
  • Swap grips grips
  • Hip bump to move leg and side control

Roll with Shawn–he swept me a bunch of times and got really close on a choke. Ended with him having my back, I went to attack arm bar, which is something Ed does with me a lot. It’s not really something you are likely to finish, but it does make the other guy forget about the choke and defend his arm.

Roll with Jonathan, worked on retaining guard. Went to mount almost back. No submission either way.

Roll with Dr. Dan–worked on retaining open guard, got him to full guard and attempted arm bars, kimuras, sweeps, but nothing happening. He is tough to move once he’s locked down a position.

Roll with Matt–new guy, and really fun to roll with. Got closer to a Bow and Arrow than I’ve been with anyone else.

Again with Shawn–hand up the gi choke and got an arm bar.

I like choking my friends.

« Older posts Newer posts »

© 2021 Scott Adcox

Theme by Anders NorenUp ↑