I’ve been substituting my regular run scheduled for Thursday evenings with 7s rugby practice for the summer. Thursdays aren’t really long runs, so I figure I can go out and burn more calories playing rugbyContinue reading
The plan for today’s swim was to warmup with a 300sw/100kick/100sw. Then some sprints, 4×200, and a 200 swim down. The warmup was so atrocious that I changed my plan–technique was all over the placeContinue reading
You beat yourself up ’cause you love it. Let it go. Let it go. Let it go.
And by “your” music, of course I mean music you ripped from CDs that you own or downloaded legally online. Also, the files have to be unencrypted. Click over to mSpot to sign up andContinue reading
I’d like to turn off time And kill my mind
Starting to realize how much I reveal about my age with this playlist. It’s a good ‘un for the bike too.
I picked the right song to seed iTunes Genius today. Jerry Jeff Walker — What I Like About Texas Robert Earl Keen — Jesse With the Long Hair Cory Morrow — Always And Forever (Live)Continue reading
Cash in. Did I ever tell you about the time I was playing craps with Carson Daly and Dave Navarro? No? Then you may safely infer my losses were heavy.
Tesla – Gettin’ Better. The only thing that could make this better was if you replaced every cigarette in the video with a Coors Light tall boy. That’s a program I could get with.
Great for beating yourself up during a run because what you did last night is causing you great pain now.
Some things will never change…Backwater by The Meat Puppets
Banditos by The Refreshments I got the pistol, so I’ll keep the pesos. That seems fair.
Also excellent for break dancing at your 7th grade talent show. You nose it’s true.
So we could watch Prince rehearsal tapes from 1984 in the year 2010. What an unbelievably talented guy, even if he does rip a lot of his stuff from James Brown. There are more videosContinue reading