Half marathon in 8 days. Haven’t really trained. Longest run I’ve done is 8 miles, and that was 2 or 3 weeks ago. Race day is going to hurt. If I go run long thisContinue reading
Retrospective of BJJ Sprint 2
What was I trying to accomplish? Focus on better gripping (and other fundamentals) Improve conditioning Improve mobility/flexibility What went well? Mostly, just saw some really good information, not just on grips (which is whatContinue reading
Quick Notes From 10.24.2017 BJJ Training
Got my butt kicked in KOTM. Super tired from Saturday/Sunday/Monday workouts. We worked on the sweep, bicep cutter, and omoplata roll from Lasso Guard For the sweep: Get a strong passing headquarters–drill this correctly everyContinue reading
Closed Guard To Side Guard To Back Take
Haven’t posted in a while, but I’ve been taken a ton of notes. I’m working on a process to use Scrum methodologies to improve BJJ. I’m almost at the end of my first sprint, andContinue reading
Daily Reading List — October 12th
Strava Bullying? Uh…Ok – Fake Championships! Home Forced To Host Tutorials On Using Tape Measures – Face it Gen-Xers, we're going to be working until the day we die. Not because we have to necessarily,Continue reading
Daily Reading List — October 7th
How Puerto Rico Can Rebuild And Become The Hong Kong Of The West – Not. Bloody. Likely. Has fitness gone too far? – I’m not saying this can’t be a problem for a small percentageContinue reading
BJJ Level Up Blue
On June 27, 2016 we took our three little girls to the soft opening of a new Brazilian jiu jitsu gym in Cocoa Beach. I had more awareness of BJJ than the average person atContinue reading
Turtle Attack Review – BJJ Training 8.22.2016
I was pretty happy when I found out we were going to review the Bow and Arrow and Rodeo chokes from Turtle position. I remember going over these, and I remember how awkward they wereContinue reading
Crucifix From Side Control – BJJ 8.18.2017
Tight side control Push far arm back at bicep Grab and pull arm back with hand under head Peel opponent up Switch hips and step over the arm–grip foot at ankle and pull it tightContinue reading
Modified Flower Sweep – BJJ Training 8.15.2017
New mats at the gym, so a bunch of our warm up drills were 20% longer than I’m used to. It actually made a difference! Technique was a modified flower sweep that I liked aContinue reading
Daily Reading List — August 7th
It’s a Waffle House world – The Cost Of Light Through The Ages – Open APIs: A nerdy phrase with big meaning for health care – Japanese Manners Made Easy – When I worked forContinue reading
More Chokes From Turtle – BJJ Training July 27, 2017
I’m trying out keeping paper notes during class instead of trying to remember the steps to technique after class and dictating it into my phone. I’m usually so beat at the end of class IContinue reading
Peruvian Neck Tie – BJJ Training July 25, 2017
We worked on getting to the ground from a failed double leg shot where the opponent defended by shooting an under hook. We clamp down with the over hook and get our head out, steppingContinue reading
Daily Reading List — July 11th
A Brief History Of Rugby Teams Trying To Respond To The Haka Jiu Jitsu Will Teach You To Love Your Body No Matter What It Looks Like – It doesn’t hurt to be at yourContinue reading
Knee On Belly Flow – BJJ Training 6.29.2017
For the last few training sessions we’ve been working on options from side control that are all based on knee on belly. Gable grip and shoulder pressure from side control Shallow thumb-in collar grip onContinue reading