https://www.scottadcox.com/2013/08/06/daily-reading-list-august-6th/ 2013-08-06T14:05:03+00:00 monthly 0.2 https://www.scottadcox.com/2013/08/15/on-training-plans-and-coaches/ 2013-08-15T12:17:29+00:00 monthly 0.2 https://www.scottadcox.com/2013/08/15/daily-reading-list-august-15th/ 2013-08-15T14:01:27+00:00 monthly 0.2 https://www.scottadcox.com/2013/08/21/daily-reading-list-august-21st/ 2013-11-15T15:44:54+00:00 monthly 0.2 https://www.scottadcox.com/2013/08/23/racing-is-just-like-getting-drunk/ 2014-01-06T17:53:37+00:00 monthly 0.2 https://www.scottadcox.com/2013/08/26/one-and-done-with-galloway/ 2013-11-15T15:35:19+00:00 monthly 0.2 https://www.scottadcox.com/2013/08/26/daily-reading-list-august-26th/ 2013-08-26T16:00:08+00:00 monthly 0.2 https://www.scottadcox.com/2013/08/28/dear-shop-owners-managers-and-clerks/ 2014-01-06T20:03:18+00:00 monthly 0.2 https://www.scottadcox.com/2013/08/29/daily-reading-list-august-29th/ 2013-08-29T20:45:37+00:00 monthly 0.2 https://www.scottadcox.com/2013/09/06/daily-reading-list-september-6th/ 2013-09-06T19:01:15+00:00 monthly 0.2 https://www.scottadcox.com/2013/09/10/afraid-to-read-a-book-ignorance-is-bliss/ 2013-09-10T19:18:39+00:00 monthly 0.2 https://www.scottadcox.com/2013/09/11/gaming-triathlon-training/ 2014-01-06T18:07:12+00:00 monthly 0.2 https://www.scottadcox.com/2013/09/11/daily-reading-list-september-11th/ 2013-09-11T17:02:12+00:00 monthly 0.2 https://www.scottadcox.com/2013/09/12/daily-reading-list-september-12th/ 2013-09-12T19:01:38+00:00 monthly 0.2 https://www.scottadcox.com/2013/09/16/the-perfect-bad-run/ 2013-11-15T15:41:54+00:00 monthly 0.2 https://www.scottadcox.com/2013/09/17/another-brain-burp-of-cool-triathlon-stuff/ 2013-11-15T15:41:52+00:00 monthly 0.2 https://www.scottadcox.com/2013/09/24/daily-reading-list-september-24th/ 2013-11-15T15:41:51+00:00 monthly 0.2 https://www.scottadcox.com/2013/09/26/finally-hit-a-goal-ahead-of-schedule/ 2013-09-26T15:52:12+00:00 monthly 0.2 https://www.scottadcox.com/2013/10/01/2013-battle-of-the-bridges-race-report/ 2021-03-01T21:25:56+00:00 monthly 0.2 https://www.scottadcox.com/2013/10/02/daily-reading-list-october-2nd/ 2013-10-02T14:04:41+00:00 monthly 0.2 https://www.scottadcox.com/2013/10/10/daily-reading-list-october-10th/ 2013-10-10T14:03:47+00:00 monthly 0.2 https://www.scottadcox.com/2013/10/25/dang-guvment-again/ 2013-11-15T15:44:51+00:00 monthly 0.2 https://www.scottadcox.com/2013/10/29/daily-reading-list-october-29th/ 2013-10-29T14:02:30+00:00 monthly 0.2 https://www.scottadcox.com/2013/11/01/self-supported-140-6-and-so-it-begins/ 2013-11-01T20:32:21+00:00 monthly 0.2 https://www.scottadcox.com/2013/11/04/marathon-training-somethins-missing-alright/ 2013-11-04T16:22:09+00:00 monthly 0.2 https://www.scottadcox.com/2013/11/06/who-is-this-jerk/ 2013-11-06T19:08:17+00:00 monthly 0.2 https://www.scottadcox.com/2013/11/07/self-supported-1406-triathlong-run-route-one/ 2014-01-06T03:09:16+00:00 monthly 0.2 https://www.scottadcox.com/2013/11/13/daily-reading-list-november-13th/ 2013-11-15T15:35:14+00:00 monthly 0.2 https://www.scottadcox.com/2013/11/19/2013-space-coast-marathon-rasslin-promo/ 2013-11-19T13:14:06+00:00 monthly 0.2 https://www.scottadcox.com/2013/12/02/2013-space-coast-marathon-race-report/ 2014-03-03T18:38:58+00:00 monthly 0.2 https://www.scottadcox.com/2013/12/03/space-coast-marathon-2013-race-data/ 2013-12-03T14:29:11+00:00 monthly 0.2 https://www.scottadcox.com/2013/12/03/my-first-self-supported-running-event-january-1-2014/ 2014-01-06T03:07:59+00:00 monthly 0.2 https://www.scottadcox.com/2013/12/04/daily-reading-list-december-4th/ 2013-12-04T19:14:41+00:00 monthly 0.2 https://www.scottadcox.com/2013/12/17/my-rookie-year-on-the-tour/ 2014-01-29T18:14:03+00:00 monthly 0.2 https://www.scottadcox.com/2013/12/19/its-nice-to-be-understood/ 2013-12-30T14:04:32+00:00 monthly 0.2 https://www.scottadcox.com/2013/12/30/insert-your-name-here-50k-race-report/ 2014-07-16T18:39:16+00:00 monthly 0.2 https://www.scottadcox.com/2014/01/01/2013-done-and-done/ 2014-01-01T18:43:52+00:00 monthly 0.2 https://www.scottadcox.com/2014/01/03/daily-reading-list-january-3rd-2/ 2014-01-03T14:00:41+00:00 monthly 0.2 https://www.scottadcox.com/2014/01/06/sufferfest-its-not-just-a-marketing-gimmick/ 2014-01-17T16:00:40+00:00 monthly 0.2 https://www.scottadcox.com/2014/01/06/daily-reading-list-january-6th/ 2014-01-06T19:04:24+00:00 monthly 0.2 https://www.scottadcox.com/2014/01/08/wearable-tech-and-body-metrics-so-what-who-is-ready-for-some-pain/ 2021-02-17T12:57:17+00:00 monthly 0.2 https://www.scottadcox.com/2014/01/17/the-unplanned-off-season/ 2014-01-17T15:58:53+00:00 monthly 0.2 https://www.scottadcox.com/2014/01/17/daily-reading-list-january-17th/ 2014-01-17T16:00:06+00:00 monthly 0.2 https://www.scottadcox.com/2014/01/18/2014-tour-of-sufferlandria-strategery/ 2014-01-22T18:15:21+00:00 monthly 0.2 https://www.scottadcox.com/2014/01/21/2014-tour-of-sufferlandria-stage-1-report/ 2014-01-29T13:59:42+00:00 monthly 0.2 https://www.scottadcox.com/2014/01/23/2014-tour-of-sufferlandria-stage-2-report/ 2014-01-29T14:27:48+00:00 monthly 0.2 https://www.scottadcox.com/2014/01/23/2014-tour-of-sufferlandria-stage-3-report/ 2014-01-29T14:27:12+00:00 monthly 0.2 https://www.scottadcox.com/2014/01/27/tour-of-sufferlandria-2014-stage-4-report/ 2014-01-29T14:26:13+00:00 monthly 0.2 https://www.scottadcox.com/2014/01/29/tour-of-sufferlandria-2014-stage-5-extra-shot-the-wretched/ 2014-01-29T21:42:08+00:00 monthly 0.2 https://www.scottadcox.com/2014/01/30/tour-of-sufferlandria-stage-6-report/ 2014-01-30T14:10:12+00:00 monthly 0.2 https://www.scottadcox.com/2014/02/01/tour-of-sufferlandria-2014-stage-7-report/ 2014-02-01T18:16:09+00:00 monthly 0.2 https://www.scottadcox.com/2014/02/01/tour-of-sufferlandria-2014-stage-8-report/ 2014-02-02T20:41:07+00:00 monthly 0.2 https://www.scottadcox.com/2014/02/02/tour-of-sufferlandria-2014-stage-9-report/ 2015-05-18T23:07:29+00:00 monthly 0.2 https://www.scottadcox.com/2014/02/03/daily-reading-list-february-3rd/ 2014-02-03T17:00:10+00:00 monthly 0.2 https://www.scottadcox.com/2014/02/04/faster-first-then-farther/ 2014-02-05T02:56:36+00:00 monthly 0.2 https://www.scottadcox.com/2014/02/12/a-different-kind-of-schedule-for-me/ 2014-02-12T21:16:03+00:00 monthly 0.2 https://www.scottadcox.com/2014/02/18/daily-reading-list-february-18th/ 2014-02-18T15:00:20+00:00 monthly 0.2 https://www.scottadcox.com/2014/02/18/ive-been-gilloolied/ 2014-02-18T18:45:48+00:00 monthly 0.2 https://www.scottadcox.com/2014/02/20/i-know-how-to-make-bowling-better-too/ 2014-02-20T16:18:21+00:00 monthly 0.2 https://www.scottadcox.com/2014/02/25/welcome-to-the-cuonzone/ 2014-02-25T16:49:49+00:00 monthly 0.2 https://www.scottadcox.com/2014/03/03/2014-excalibur-10-miler-race-report/ 2014-04-25T21:01:54+00:00 monthly 0.2 https://www.scottadcox.com/2014/03/10/daily-reading-list-march-10th/ 2014-03-10T17:00:28+00:00 monthly 0.2 https://www.scottadcox.com/2014/03/25/races-gotta-get-something-on-the-schedule/ 2014-04-09T18:18:55+00:00 monthly 0.2 https://www.scottadcox.com/2014/03/26/vitamin-a-challenges-big-ben-yet-again/ 2014-03-26T17:44:25+00:00 monthly 0.2 https://www.scottadcox.com/2014/03/30/daily-reading-list-march-30th/ 2014-03-31T00:39:09+00:00 monthly 0.2 https://www.scottadcox.com/2014/04/09/a-bone-to-pick-with-yogis/ 2021-06-08T16:31:33+00:00 monthly 0.2 https://www.scottadcox.com/2014/04/10/here-i-am/ 2014-04-10T14:33:29+00:00 monthly 0.2 https://www.scottadcox.com/2014/04/25/daily-reading-list-april-25th/ 2014-04-25T20:34:56+00:00 monthly 0.2 https://www.scottadcox.com/2014/04/29/laziness-will-exact-revenge/ 2014-05-01T13:07:32+00:00 monthly 0.2 https://www.scottadcox.com/2014/05/05/if-you-like-training-ruts-youll-love-this-screenshot/ 2014-05-06T14:48:24+00:00 monthly 0.2 https://www.scottadcox.com/2014/05/15/i-was-pretty-askeered-that-close-to-the-edge-grandcanyon-tbt-2003/ 2014-05-16T12:48:10+00:00 monthly 0.2 https://www.scottadcox.com/2014/06/05/daily-reading-list-june-5th/ 2014-06-06T01:04:56+00:00 monthly 0.2 https://www.scottadcox.com/2014/06/19/daily-reading-list-june-19th/ 2014-06-19T15:12:09+00:00 monthly 0.2 https://www.scottadcox.com/2014/06/21/going-to-need-a-bigger-tent/ 2014-06-27T03:17:03+00:00 monthly 0.2 https://www.scottadcox.com/2014/07/15/daily-reading-list-july-15th/ 2014-07-15T13:01:01+00:00 monthly 0.2 https://www.scottadcox.com/2014/07/16/tips-on-tracking-unschooling-activities-with-evernote/ 2021-02-17T14:02:46+00:00 monthly 0.2 https://www.scottadcox.com/2014/08/20/daily-reading-list-august-20th/ 2014-08-20T13:45:39+00:00 monthly 0.2 https://www.scottadcox.com/2014/09/12/daily-reading-list-september-12th-2/ 2014-09-13T00:22:18+00:00 monthly 0.2 https://www.scottadcox.com/2014/09/17/change-of-scenery/ 2014-09-17T15:33:09+00:00 monthly 0.2 https://www.scottadcox.com/2014/10/17/daily-reading-list-october-17th/ 2014-10-17T19:51:52+00:00 monthly 0.2 https://www.scottadcox.com/2014/11/17/sunrise-at-619-photo-at-620/ 2014-11-20T17:35:31+00:00 monthly 0.2 https://www.scottadcox.com/2014/12/18/daily-reading-list-december-18th/ 2014-12-18T19:08:01+00:00 monthly 0.2 https://www.scottadcox.com/2015/01/04/aint-nuthin-better-than-your-own-backyard/ 2015-01-13T22:25:26+00:00 monthly 0.2 https://www.scottadcox.com/2015/01/10/pinecreek-redrockcanyon-getoutsidebeyondvegas-hiking-hikingredrock-january-10-2015-at-0914pm/ 2015-01-13T22:22:37+00:00 monthly 0.2 https://www.scottadcox.com/2015/01/19/white-rock-loop-trail-run/ 2015-02-19T00:18:11+00:00 monthly 0.2 https://www.scottadcox.com/2015/01/26/daily-reading-list-january-26th/ 2015-01-26T19:04:52+00:00 monthly 0.2 https://www.scottadcox.com/2015/02/08/national-parks-tour-death-valley/ 2015-09-05T21:09:29+00:00 monthly 0.2 https://www.scottadcox.com/2015/02/24/daily-reading-list-february-24th/ 2015-02-24T20:04:02+00:00 monthly 0.2 https://www.scottadcox.com/2015/03/23/national-parks-tour-grand-canyon/ 2015-11-30T02:41:16+00:00 monthly 0.2 https://www.scottadcox.com/2015/04/20/todays-suffering-brought-to-you-by/ 2015-05-18T23:03:50+00:00 monthly 0.2 https://www.scottadcox.com/2015/04/27/im-writing-this-because/ 2015-04-27T20:41:22+00:00 monthly 0.2 https://www.scottadcox.com/2015/04/28/daily-reading-list-april-28th/ 2015-04-28T16:11:35+00:00 monthly 0.2 https://www.scottadcox.com/2015/05/08/daily-reading-list-may-8th/ 2015-05-08T17:02:38+00:00 monthly 0.2 https://www.scottadcox.com/2015/05/12/she-likes-to-get-to-wherever-were-going-first/ 2015-05-18T23:05:35+00:00 monthly 0.2 https://www.scottadcox.com/2015/06/12/daily-reading-list-june-12th/ 2015-06-15T23:41:40+00:00 monthly 0.2 https://www.scottadcox.com/2015/06/26/but-heres-the-deal-now-you-have-to-promise-to-take-my-grandkids-here/ 2015-07-16T16:51:30+00:00 monthly 0.2 https://www.scottadcox.com/2015/07/16/daily-reading-list-july-15th-2/ 2015-07-16T16:45:41+00:00 monthly 0.2 https://www.scottadcox.com/2015/07/20/on-the-road-to-fluent/ 2015-07-20T22:33:58+00:00 monthly 0.2 https://www.scottadcox.com/2015/09/05/daily-reading-list-september-5th/ 2015-09-06T02:09:05+00:00 monthly 0.2 https://www.scottadcox.com/2015/09/24/daily-reading-list-september-24th-2/ 2015-09-25T01:11:48+00:00 monthly 0.2 https://www.scottadcox.com/2015/10/12/every-wave/ 2015-10-23T18:15:03+00:00 monthly 0.2 https://www.scottadcox.com/2015/10/15/daily-reading-list-october-15th/ 2015-10-23T18:18:39+00:00 monthly 0.2 https://www.scottadcox.com/2015/11/28/want-to-try-trainerroad-for-free/ 2015-11-28T15:33:57+00:00 monthly 0.2 https://www.scottadcox.com/2016/01/14/daily-reading-list-january-14th/ 2016-01-14T19:38:57+00:00 monthly 0.2 https://www.scottadcox.com/2016/01/14/filtered-like-crazy-still-doesnt-do-it-justice-bryce-canyon-national-park/ 2016-01-14T19:43:30+00:00 monthly 0.2 https://www.scottadcox.com/2016/01/28/daily-reading-list-january-28th/ 2016-01-28T18:01:05+00:00 monthly 0.2 https://www.scottadcox.com/2016/02/22/superbloom-deathvalley-california-nationalparks-beyondvegas-february-2016/ 2016-02-22T15:44:49+00:00 monthly 0.2 https://www.scottadcox.com/2016/04/13/heading-into-an-abyss-carlsbadcaverns-nationalparks/ 2016-04-13T15:58:13+00:00 monthly 0.2 https://www.scottadcox.com/2016/04/13/saguaronationalpark/ 2016-04-13T15:57:26+00:00 monthly 0.2 https://www.scottadcox.com/2016/04/26/im-a-process-person/ 2016-04-26T12:06:50+00:00 monthly 0.2 https://www.scottadcox.com/2016/04/29/cant-wait-to-visit-zion-national-park-again/ 2016-04-29T12:20:33+00:00 monthly 0.2 https://www.scottadcox.com/2016/04/29/daily-reading-list-april-29th/ 2016-04-29T13:01:47+00:00 monthly 0.2 https://www.scottadcox.com/2016/05/02/ufc-fans-getting-worked/ 2016-05-02T12:48:01+00:00 monthly 0.2 https://www.scottadcox.com/2016/05/12/unschooling-john-muir-and-squirrel/ 2016-08-03T13:41:45+00:00 monthly 0.2 https://www.scottadcox.com/2016/05/26/daily-reading-list-may-26th-2/ 2016-05-27T03:03:06+00:00 monthly 0.2 https://www.scottadcox.com/2016/06/06/at-vanguard-my-voice-is-my-password/ 2016-06-07T00:17:31+00:00 monthly 0.2 https://www.scottadcox.com/2016/06/17/daily-reading-list-june-17th-2/ 2016-06-18T02:01:04+00:00 monthly 0.2 https://www.scottadcox.com/2016/06/23/tioga-pass-yosemite/ 2016-06-27T15:40:46+00:00 monthly 0.2 https://www.scottadcox.com/2016/06/27/daily-reading-list-june-27th/ 2016-06-27T21:03:49+00:00 monthly 0.2 https://www.scottadcox.com/2016/07/10/daily-reading-list-july-10th/ 2016-07-10T13:03:20+00:00 monthly 0.2 https://www.scottadcox.com/2016/07/25/bjj-birthday-party/ 2016-07-25T13:08:04+00:00 monthly 0.2 https://www.scottadcox.com/2016/07/25/my-first-month-of-brazilian-jiu-jitsu/ 2017-04-17T19:51:56+00:00 monthly 0.2 https://www.scottadcox.com/2016/07/28/bjj-training-log-july-28-2016/ 2016-07-29T02:32:51+00:00 monthly 0.2 https://www.scottadcox.com/2016/07/31/bjj-training-log-open-mat-july-30-2016/ 2016-07-31T12:35:23+00:00 monthly 0.2 https://www.scottadcox.com/2016/08/03/bjj-training-log-august-2-2016/ 2016-11-02T10:45:55+00:00 monthly 0.2 https://www.scottadcox.com/2016/08/04/daily-reading-list-august-4th/ 2016-08-04T15:12:05+00:00 monthly 0.2 https://www.scottadcox.com/2016/08/05/bjj-training-log-august-4-2016/ 2016-10-26T10:03:36+00:00 monthly 0.2 https://www.scottadcox.com/2016/08/10/bjj-training-log-august-9-2016/ 2016-08-18T01:39:09+00:00 monthly 0.2 https://www.scottadcox.com/2016/08/12/bjj-training-log-august-11-2016/ 2016-11-06T00:31:59+00:00 monthly 0.2 https://www.scottadcox.com/2016/08/19/bjj-training-log-august-18-2016/ 2016-08-19T18:12:37+00:00 monthly 0.2 https://www.scottadcox.com/2016/08/21/bjj-training-open-mat-8-20-2016/ 2016-08-21T15:24:01+00:00 monthly 0.2 https://www.scottadcox.com/2016/08/22/bjj-training-log-august-23-2016/ 2016-08-25T19:15:31+00:00 monthly 0.2 https://www.scottadcox.com/2016/08/25/bjj-training-log-august-24-2016/ 2016-11-19T15:05:02+00:00 monthly 0.2 https://www.scottadcox.com/2016/08/26/bjj-training-august-25-2016/ 2016-10-24T10:22:46+00:00 monthly 0.2 https://www.scottadcox.com/2016/08/28/bjj-open-mat-august-27-2016/ 2016-08-28T17:01:16+00:00 monthly 0.2 https://www.scottadcox.com/2016/09/07/bjj-training-log-september-6-2016/ 2016-10-23T18:30:04+00:00 monthly 0.2 https://www.scottadcox.com/2016/09/07/bjj-training-log-september-7-2016/ 2017-04-17T19:51:30+00:00 monthly 0.2 https://www.scottadcox.com/2016/09/20/daily-reading-list-september-20th/ 2016-09-21T02:00:54+00:00 monthly 0.2 https://www.scottadcox.com/2016/09/20/muay-thai-training-log-9192016/ 2016-09-28T02:26:34+00:00 monthly 0.2 https://www.scottadcox.com/2016/09/27/bjj-training-log-9-27-2016/ 2016-10-21T21:14:42+00:00 monthly 0.2 https://www.scottadcox.com/2016/10/01/bjj-training-log-9-29-2016/ 2016-10-21T00:37:46+00:00 monthly 0.2 https://www.scottadcox.com/2016/10/10/no-gi-grappling-10-9-2016/ 2017-04-17T19:51:04+00:00 monthly 0.2 https://www.scottadcox.com/2016/10/13/bjj-training-log-10-13-2016/ 2016-10-20T17:08:07+00:00 monthly 0.2 https://www.scottadcox.com/2016/10/16/judo-throws-no-gi-open-mat-10-15-2016/ 2016-10-21T00:40:15+00:00 monthly 0.2 https://www.scottadcox.com/2016/10/20/foot-lock-defense-bjj-training-log-10-18-2016/ 2016-11-06T00:35:12+00:00 monthly 0.2 https://www.scottadcox.com/2016/10/21/arm-bar-flow-from-guard-bjj-training-10-20-2016/ 2017-02-08T13:58:04+00:00 monthly 0.2 https://www.scottadcox.com/2016/10/24/daily-reading-list-october-24th/ 2016-10-24T18:06:37+00:00 monthly 0.2 https://www.scottadcox.com/2016/10/26/smash-pass-options-bjj-training/ 2016-10-26T10:21:22+00:00 monthly 0.2 https://www.scottadcox.com/2016/10/28/down-bar-submission-from-guard-bjj-training-10-27-2016/ 2016-10-30T20:45:47+00:00 monthly 0.2 https://www.scottadcox.com/2016/10/30/no-gi-grappling-at-open-mat-10-29-2016/ 2016-10-30T21:08:33+00:00 monthly 0.2 https://www.scottadcox.com/2016/11/02/omoplata-from-armbar-bjj-training-11-2-2016/ 2016-11-02T10:54:42+00:00 monthly 0.2 https://www.scottadcox.com/2016/11/04/white-belt-party-bjj-training-11-3-2016/ 2016-11-05T13:07:43+00:00 monthly 0.2 https://www.scottadcox.com/2016/11/05/no-gi-grappling-11-5-2016/ 2016-11-06T00:37:33+00:00 monthly 0.2 https://www.scottadcox.com/2016/11/09/bow-and-arrow-choke-review-bjj-training-11-08-2016/ 2016-11-10T14:07:41+00:00 monthly 0.2 https://www.scottadcox.com/2016/11/17/daily-reading-list-november-17th/ 2016-11-17T14:04:40+00:00 monthly 0.2 https://www.scottadcox.com/2016/11/19/gi-choke-sunk-bjj-training-11-17-2016/ 2016-11-19T15:07:19+00:00 monthly 0.2 https://www.scottadcox.com/2016/11/23/rear-naked-choke-tune-up-bjj-training-11-22-2016/ 2016-11-25T17:30:17+00:00 monthly 0.2 https://www.scottadcox.com/2016/11/28/jiu-jitsu-time-with-gerry/ 2016-11-28T17:41:13+00:00 monthly 0.2 https://www.scottadcox.com/2016/11/30/big-guy-night-bjj-training-11-29-2016/ 2016-12-02T17:16:07+00:00 monthly 0.2 https://www.scottadcox.com/2016/12/02/feeling-good-again-bjj-training-log-12-1-2016/ 2017-01-20T21:29:53+00:00 monthly 0.2 https://www.scottadcox.com/2016/12/05/open-mat-thoughts-from-december-3-2016/ 2017-01-20T21:29:44+00:00 monthly 0.2 https://www.scottadcox.com/2016/12/07/new-gis-bjj-training-12-6-2016/ 2017-04-17T19:50:22+00:00 monthly 0.2 https://www.scottadcox.com/2016/12/16/10-day-hiatus/ 2017-01-02T17:09:44+00:00 monthly 0.2 https://www.scottadcox.com/2016/12/16/daily-reading-list-december-16th/ 2017-01-02T17:07:34+00:00 monthly 0.2 https://www.scottadcox.com/2016/12/20/best-training-partner-ever/ 2017-01-02T16:58:06+00:00 monthly 0.2 https://www.scottadcox.com/2016/12/22/scissor-choke-setup-from-side-control-bjj-training-12-20-2016/ 2017-01-20T21:29:06+00:00 monthly 0.2 https://www.scottadcox.com/2016/12/28/lots-of-black-belts-bjj-training-12-27-2016/ 2017-01-20T21:28:53+00:00 monthly 0.2 https://www.scottadcox.com/2017/01/01/last-roll-of-2016-no-gi-grappling-12-31-2016/ 2017-01-20T21:28:44+00:00 monthly 0.2 https://www.scottadcox.com/2017/01/06/knee-on-belly-escapes-bjj-training-1-5-2017/ 2017-01-20T21:28:36+00:00 monthly 0.2 https://www.scottadcox.com/2017/01/10/daily-reading-list-january-10th/ 2017-01-10T14:49:43+00:00 monthly 0.2 https://www.scottadcox.com/2017/01/13/choking-a-good-friend-bjj-training-1-12-2017/ 2017-01-20T21:28:26+00:00 monthly 0.2 https://www.scottadcox.com/2017/01/19/plumb-wore-out-bjj-training-log-1-18-2017/ 2017-01-20T21:26:15+00:00 monthly 0.2 https://www.scottadcox.com/2017/01/20/shrimpin-aint-easy/ 2017-01-20T21:27:40+00:00 monthly 0.2 https://www.scottadcox.com/2017/02/08/scissor-sweep-using-lapel-bjj-training-2-7-2017/ 2017-02-08T15:01:45+00:00 monthly 0.2 https://www.scottadcox.com/2017/02/10/more-lapel-play-from-guard-bjj-training-2-9-2017/ 2017-02-10T14:36:09+00:00 monthly 0.2 https://www.scottadcox.com/2017/02/15/valentines-day-chokings-bjj-training-2-14-2017/ 2017-02-22T16:05:27+00:00 monthly 0.2 https://www.scottadcox.com/2017/02/21/daily-reading-list-february-21st/ 2017-02-22T12:03:22+00:00 monthly 0.2 https://www.scottadcox.com/2017/02/22/lasso-guard-sweep-standing-bjj-training-2-21-2017/ 2017-02-22T12:27:20+00:00 monthly 0.2 https://www.scottadcox.com/2017/02/23/boxing-and-greco-roman-wrestling-bonus-day-at-the-gym/ 2017-02-23T13:26:26+00:00 monthly 0.2 https://www.scottadcox.com/2017/02/24/omoplata-from-lasso-guard-bjj-training-2-23-2017/ 2017-02-27T11:54:35+00:00 monthly 0.2 https://www.scottadcox.com/2017/02/28/butterfly-sweep-no-gi-and-muay-thai-2-27-2016/ 2017-02-28T15:37:11+00:00 monthly 0.2 https://www.scottadcox.com/2017/03/03/king-of-the-beatdown-bjj-training-3-2-2017/ 2021-07-25T14:38:22+00:00 monthly 0.2 https://www.scottadcox.com/2017/03/10/mount-escape-reviews-bjj-training-3-9-2017/ 2017-03-10T15:13:08+00:00 monthly 0.2 https://www.scottadcox.com/2017/03/30/four-step-progression-from-side-control-bjj-training-3-28-2016/ 2017-03-30T12:34:35+00:00 monthly 0.2 https://www.scottadcox.com/2017/03/31/daily-reading-list-march-31st/ 2017-04-05T11:03:17+00:00 monthly 0.2 https://www.scottadcox.com/2017/04/05/closed-guard-progression-two-for-bjj-training-4-4-2017/ 2017-04-05T11:22:41+00:00 monthly 0.2 https://www.scottadcox.com/2017/04/28/failed-kimura-options-bjj-training/ 2017-04-28T13:42:35+00:00 monthly 0.2 https://www.scottadcox.com/2017/05/03/tangled-up-options-bjj-training-may-2-2017/ 2017-05-03T16:53:35+00:00 monthly 0.2 https://www.scottadcox.com/2017/05/03/daily-reading-list-may-3rd/ 2017-08-18T16:04:32+00:00 monthly 0.2 https://www.scottadcox.com/2017/06/01/passing-headquarters-options-and-a-choke/ 2017-06-01T18:21:38+00:00 monthly 0.2 https://www.scottadcox.com/2017/06/12/naga-jacksonville-2017-tournament-review/ 2017-06-14T11:50:10+00:00 monthly 0.2 https://www.scottadcox.com/2017/06/14/back-to-some-basics-bjj-training-6-13-2017/ 2017-06-14T11:40:09+00:00 monthly 0.2 https://www.scottadcox.com/2017/06/27/why-im-glad-i-started-training-bjj-in-my-40s/ 2017-06-27T16:36:45+00:00 monthly 0.2 https://www.scottadcox.com/2017/06/30/knee-on-belly-flow-bjj-training-6-29-2017/ 2017-06-30T19:58:42+00:00 monthly 0.2 https://www.scottadcox.com/2017/07/11/daily-reading-list-july-11th/ 2017-08-18T16:03:28+00:00 monthly 0.2 https://www.scottadcox.com/2017/07/26/peruvian-neck-tie-bjj-training-july-25-2017/ 2017-07-28T16:53:44+00:00 monthly 0.2 https://www.scottadcox.com/2017/07/28/more-chokes-from-turtle-bjj-training-july-27-2017/ 2017-07-28T16:48:45+00:00 monthly 0.2 https://www.scottadcox.com/2017/08/07/daily-reading-list-august-7th/ 2017-08-18T16:02:15+00:00 monthly 0.2 https://www.scottadcox.com/2017/08/16/modified-flower-sweep-bjj-training-8-15-2017/ 2017-08-16T15:58:22+00:00 monthly 0.2 https://www.scottadcox.com/2017/08/18/crucifix-from-side-control-bjj-8-18-2017/ 2017-08-18T20:10:13+00:00 monthly 0.2 https://www.scottadcox.com/2017/08/23/turtle-attack-review-bjj-training-8-22-2016/ 2017-08-24T17:23:04+00:00 monthly 0.2 https://www.scottadcox.com/2017/09/27/bjj-level-up-blue/ 2022-03-24T17:51:05+00:00 monthly 0.2 https://www.scottadcox.com/2017/10/07/daily-reading-list-october-7th/ 2017-10-10T16:31:08+00:00 monthly 0.2 https://www.scottadcox.com/2017/10/19/closed-guard-to-side-guard-to-back-take/ 2021-02-17T13:50:40+00:00 monthly 0.2 https://www.scottadcox.com/2017/10/26/quick-notes-from-10-24-2017-bjj-training/ 2021-02-17T13:43:53+00:00 monthly 0.2 https://www.scottadcox.com/2017/11/24/bjj-retrospective-sprint-3/ 2021-07-01T11:57:32+00:00 monthly 0.2 https://www.scottadcox.com/2017/11/27/2017-space-coast-half-marathon-race-review/ 2020-04-08T14:04:45+00:00 monthly 0.2 https://www.scottadcox.com/2018/01/20/muay-thai-seminar-with-sean-fagan/ 2021-07-01T12:04:55+00:00 monthly 0.2 https://www.scottadcox.com/2018/01/24/bjj-thoughts-from-the-first-days/ 2021-07-01T12:01:06+00:00 monthly 0.2 https://www.scottadcox.com/2018/03/28/2018-excalibur-10-mile-race-report/ 2020-04-08T14:08:14+00:00 monthly 0.2 https://www.scottadcox.com/2020/04/07/new-divide/ 2020-04-07T12:34:56+00:00 monthly 0.2 https://www.scottadcox.com/2020/05/08/covid-19-long-run-planning/ 2020-05-08T19:18:22+00:00 monthly 0.2 https://www.scottadcox.com/2020/10/22/an-amazing-friend-and-teammate/ 2021-02-17T13:14:25+00:00 monthly 0.2 https://www.scottadcox.com/2020/12/30/i-hate-new-year-resolutions/ 2020-12-30T14:37:43+00:00 monthly 0.2 https://www.scottadcox.com/2020/12/31/coronavirus-vaccine-experience-part-i/ 2021-01-20T14:56:31+00:00 monthly 0.2 https://www.scottadcox.com/2021/01/04/zwift-vs-peleton/ 2021-01-14T21:16:29+00:00 monthly 0.2 https://www.scottadcox.com/2021/01/07/a-different-approach-to-faster-running/ 2021-01-14T21:16:11+00:00 monthly 0.2 https://www.scottadcox.com/2021/01/13/instant-pot-yogurt/ 2021-01-14T21:15:52+00:00 monthly 0.2 https://www.scottadcox.com/2021/01/20/covid-vaccine-experience-part-ii/ 2021-01-20T14:52:53+00:00 monthly 0.2 https://www.scottadcox.com/2021/02/13/first-experience-in-zwift-ttt-racing/ 2021-05-10T12:16:52+00:00 monthly 0.2 https://www.scottadcox.com/2021/02/16/ftp-test-for-real/ 2021-02-16T15:41:44+00:00 monthly 0.2 https://www.scottadcox.com/2021/03/02/zwift-crit-race-1-bell-lap-cat-c/ 2021-05-10T12:16:52+00:00 monthly 0.2 https://www.scottadcox.com/2021/03/05/zwift-crash-fitfiletoo-upload-missing-in-strava-fix/ 2021-07-01T12:23:20+00:00 monthly 0.2 https://www.scottadcox.com/2021/03/09/zwift-crit-race-2-bell-lap-cat-c/ 2021-05-10T12:16:52+00:00 monthly 0.2 https://www.scottadcox.com/2021/03/17/zwift-crit-race-3-bell-lap-cat-c/ 2021-05-10T12:16:52+00:00 monthly 0.2 https://www.scottadcox.com/2021/04/16/zwift-team-time-trial-104-race-report/ 2021-05-10T12:18:17+00:00 monthly 0.2 https://www.scottadcox.com/2021/05/06/great-something-else/ 2021-05-06T19:44:43+00:00 monthly 0.2 https://www.scottadcox.com/2021/05/10/zwift-ttt-107-race-report/ 2021-05-10T12:20:25+00:00 monthly 0.2 https://www.scottadcox.com/2021/05/25/zwift-crit-race-6-bell-lap-cat-c/ 2021-06-09T15:16:27+00:00 monthly 0.2 https://www.scottadcox.com/2021/06/09/2021-six-gap-training-my-personal-approach/ 2022-06-07T14:21:34+00:00 monthly 0.2 https://www.scottadcox.com/2021/06/09/2021-six-gap-training-engulf-your-happy-place-in-flames/ 2021-06-11T19:25:32+00:00 monthly 0.2 https://www.scottadcox.com/2021/06/10/cryptocurrency-heres-what-war-is-good-for/ 2021-06-10T12:17:50+00:00 monthly 0.2 https://www.scottadcox.com/2021/06/11/2021-six-gap-training-learn-to-love-not-crashing/ 2021-06-11T19:24:20+00:00 monthly 0.2 https://www.scottadcox.com/2021/06/16/2021-six-gap-training-fat-shaming-myself-for-better-results/ 2022-06-07T14:30:37+00:00 monthly 0.2 https://www.scottadcox.com/2021/06/18/overthinking-good-lord-lorrie-part-i/ 2021-06-18T20:04:55+00:00 monthly 0.2 https://www.scottadcox.com/2021/06/24/2021-six-gap-training-accepting-the-saddle-time-reluctantly/ 2022-06-07T14:28:32+00:00 monthly 0.2 https://www.scottadcox.com/2021/06/29/2021-six-gap-training-week-14-all-about-that-pace-bout-that-pace/ 2022-06-07T14:30:33+00:00 monthly 0.2 https://www.scottadcox.com/2021/06/30/zwift-group-rides-yall-just-chill-on-this/ 2021-06-30T15:04:50+00:00 monthly 0.2 https://www.scottadcox.com/2021/07/01/tennessee-alabama-fireworks-voicemail/ 2021-07-01T13:23:53+00:00 monthly 0.2 https://www.scottadcox.com/2021/07/05/six-gap-training-week-13-stop-piss-farting-around/ 2021-07-08T12:54:55+00:00 monthly 0.2 https://www.scottadcox.com/2021/07/08/zwift-autocat-c5-test-race-review/ 2021-07-08T13:57:12+00:00 monthly 0.2 https://www.scottadcox.com/2021/07/14/yorkshire-grad-prix-race-report-2021-c5-americas-east/ 2021-07-14T20:48:31+00:00 monthly 0.2 https://www.scottadcox.com/2021/07/19/six-gap-training-week-11/ 2021-07-19T20:29:59+00:00 monthly 0.2 https://www.scottadcox.com/2021/07/26/six-gap-training-2021-week-10/ 2021-07-26T13:30:31+00:00 monthly 0.2 https://www.scottadcox.com/2021/07/29/2021-zwift-classics-crit-city-slam-race-report-c5-americas-east/ 2021-08-18T14:30:07+00:00 monthly 0.2 https://www.scottadcox.com/2021/08/02/six-gap-2021-training-week-9/ 2021-08-02T13:09:26+00:00 monthly 0.2 https://www.scottadcox.com/2021/08/03/richmond-challenge-race-report-zwift-classics-2021/ 2021-08-03T21:34:47+00:00 monthly 0.2 https://www.scottadcox.com/2021/08/11/zwift-classics-2021-watopia-cup-race-report/ 2021-08-18T14:16:28+00:00 monthly 0.2 https://www.scottadcox.com/2021/08/17/zwift-classics-2021-innsbruckring-race-report/ 2021-08-17T23:37:40+00:00 monthly 0.2 https://www.scottadcox.com/2021/08/24/six-gap-training-six-weeks-out/ 2021-08-24T16:01:14+00:00 monthly 0.2 https://www.scottadcox.com/2021/08/31/six-gap-training-five-weeks-out/ 2021-08-31T15:43:32+00:00 monthly 0.2 https://www.scottadcox.com/2021/09/06/2021-six-gap-training-four-weeks-out/ 2021-09-06T17:11:13+00:00 monthly 0.2 https://www.scottadcox.com/2021/09/06/that-last-verse-of-long-violent-history/ 2022-03-25T20:22:58+00:00 monthly 0.2 https://www.scottadcox.com/2021/09/22/six-gap-training-home-stretch/ 2021-09-22T13:49:30+00:00 monthly 0.2 https://www.scottadcox.com/2021/09/27/six-gap-2021-race-report-and-showers/ 2021-09-28T15:29:33+00:00 monthly 0.2 https://www.scottadcox.com/2021/12/28/relatable-lyrics-guitar-town/ 2021-12-28T17:19:00+00:00 monthly 0.2 https://www.scottadcox.com/2021/12/28/overcome-with-omicron/ 2021-12-28T17:44:53+00:00 monthly 0.2 https://www.scottadcox.com/2022/01/03/youtube-music-vs-spotify/ 2022-01-10T19:35:08+00:00 monthly 0.2 https://www.scottadcox.com/2022/01/12/hillary-vs-trump-2024/ 2022-01-12T19:33:59+00:00 monthly 0.2 https://www.scottadcox.com/2022/01/27/how-to-be-a-tough-old-man/ 2022-01-27T15:06:18+00:00 monthly 0.2 https://www.scottadcox.com/2022/02/07/how-to-lose/ 2022-02-07T18:01:43+00:00 monthly 0.2 https://www.scottadcox.com/2022/02/17/stem-focus-now/ 2022-02-17T15:28:30+00:00 monthly 0.2 https://www.scottadcox.com/2022/02/18/am-i-in/ 2022-02-23T14:16:56+00:00 monthly 0.2 https://www.scottadcox.com/2022/03/11/special-jiu-jitsu-class-last-night/ 2022-03-11T20:27:45+00:00 monthly 0.2 https://www.scottadcox.com/2022/03/24/brazilian-jiu-jitsu-level-up-purple/ 2022-03-25T11:21:30+00:00 monthly 0.2 https://www.scottadcox.com/2022/04/14/working-dog/ 2022-04-14T14:23:50+00:00 monthly 0.2 https://www.scottadcox.com/2022/07/15/wolves-wolf-dogs-and-pets/ 2022-07-15T19:28:13+00:00 monthly 0.2 https://www.scottadcox.com/2022/11/15/checkmate/ 2022-11-15T19:20:17+00:00 monthly 0.2 https://www.scottadcox.com/2022/11/18/jiu-jitsu-as-second-language-fluency/ 2022-12-02T20:16:43+00:00 monthly 0.2 https://www.scottadcox.com/2022/11/21/my-enterprise-architecture-christmas-wish/ 2022-11-21T16:41:30+00:00 monthly 0.2 https://www.scottadcox.com/2022/11/21/boyfriend-christmas-gift-ideas/ 2022-11-21T21:31:24+00:00 monthly 0.2 https://www.scottadcox.com/2022/11/28/want-instafest-for-youtube-music/ 2022-11-28T21:31:36+00:00 monthly 0.2 https://www.scottadcox.com/2022/11/29/weve-reached-peak-people-cant-fight/ 2022-11-30T19:15:52+00:00 monthly 0.2 https://www.scottadcox.com/2022/11/30/that-last-fm-account-paid-off/ 2022-11-30T19:12:42+00:00 monthly 0.2 https://www.scottadcox.com/2022/12/07/distributing-bjj-comeuppance/ 2022-12-08T17:27:09+00:00 monthly 0.2 https://www.scottadcox.com/2022/12/12/shadow-ban-myself-to-spite-my-face/ 2022-12-12T21:41:41+00:00 monthly 0.2 https://www.scottadcox.com/2022/12/16/im-from/ 2023-01-06T17:21:03+00:00 monthly 0.2 https://www.scottadcox.com/2022/12/23/i-was-wrong-again/ 2022-12-23T20:12:37+00:00 monthly 0.2 https://www.scottadcox.com/2022/12/29/what-make-jiu-jitsu-fun-for-you/ 2022-12-29T16:08:44+00:00 monthly 0.2 https://www.scottadcox.com/2023/01/03/the-promise-of-perfect-jiu-jitsu/ 2023-01-03T14:17:57+00:00 monthly 0.2 https://www.scottadcox.com/2023/01/04/outfoxed-by-a-white-belt/ 2023-01-04T13:49:31+00:00 monthly 0.2 https://www.scottadcox.com/2023/02/06/just-keep-swimming/ 2023-02-06T21:43:50+00:00 monthly 0.2 https://www.scottadcox.com/2023/02/09/communication-the-bjj-job-interview/ 2023-02-09T14:18:13+00:00 monthly 0.2 https://www.scottadcox.com/2023/02/10/the-ultimate-insult-youre-strong/ 2023-02-10T20:40:33+00:00 monthly 0.2 https://www.scottadcox.com/2023/02/16/that-thing-that-draws-you-in/ 2023-02-16T21:20:45+00:00 monthly 0.2 https://www.scottadcox.com/2023/02/17/the-switch/ 2023-02-17T14:13:31+00:00 monthly 0.2 https://www.scottadcox.com/2023/02/21/if-ai-was-actually-intelligent/ 2023-02-21T18:18:35+00:00 monthly 0.2 https://www.scottadcox.com/2023/03/01/tacking-your-boat/ 2023-03-01T19:17:42+00:00 monthly 0.2 https://www.scottadcox.com/2023/03/17/hidden-bjj-attributes/ 2023-03-17T16:56:05+00:00 monthly 0.2 https://www.scottadcox.com/2023/03/17/december-madness-cfb-playoff-proposal/ 2023-03-17T19:12:12+00:00 monthly 0.2 https://www.scottadcox.com/2023/04/07/achieve-achieve-achieve/ 2023-04-07T15:53:38+00:00 monthly 0.2 https://www.scottadcox.com/2024/02/23/power-of-music/ 2024-02-23T15:49:04+00:00 monthly 0.2 https://www.scottadcox.com/2025/10/08/ghost-web/ 2025-10-08T12:39:56+00:00 monthly 0.2 https://www.scottadcox.com/2025/10/24/hope-atlas-doesnt-shrug/ 2025-10-24T20:55:35+00:00 monthly 0.2 https://www.scottadcox.com/2026/01/20/a-brown-belt-something/ 2026-01-20T19:32:36+00:00 monthly 0.2