Doing More With Less Since 1972

Tag: food (Page 1 of 3)

Daily Reading List — August 7th

It’s a Waffle House world

The Cost Of Light Through The Ages

Open APIs: A nerdy phrase with big meaning for health care

Japanese Manners Made Easy – When I worked for a Japanese company, they offered an Intro to Japanese class. It wasn’t just an intro to the language, but very much an intro to the culture, and it came in very handy when visiting. There’s a lot to learn, but I wouldn’t really mind if we had a little more here.

Visualizing the Jobs Lost to Automation

Introducing Backup and Sync for Google Photos and Google Drive – Just had someone asking me about this the other day. BAM!

Better Everything. For Everyone. All $3. – Want to give this a shot.

Interactive Periodic Table of the Elements, in Pictures and Words – This looks like a dang good ‘un for kids to check out.

Daily Reading List — August 4th

Career Slump? John Cena Can Help – Dropping the AA on job hunters. #YouCantSeeMe

8 Reasons I’m Not Homeschooling My Kid – Read the whole thing.

7 Reasons to Add Plantains to Your Diet – We have plantains for at least one meal every day. I have to be one of the most healthy people on the planet. #PlantainsEveryDay

50+ Old Fashioned Insults We Should Bring Back

Number 51. “Nickel–‘Cause he ain’t worth a dime.”

The “New Housing Crisis” – Not Enough Rental Homes?

Wrong Way on a One-Way Track: The Oral History of Soul Asylum’s ‘Runaway Train’ – Listen to this as a country song and it’s pretty dang good.

Why Rugby Players Should Train Jiu Jitsu – Because rugby players are famously always hunting for challenging physical activities they can do outside of rugby training. Off-training days are jam-packed full of extra physical activities.

7 Things That Shouldn’t Impress Us Anymore – Caveat here–a couple of the things actually are important to me. But I don’t care what other people think about them.

Daily Reading List — January 14th

Mobile app playbook: Lessons learned | Twitter Blogs

Ex-Vols star Shazzon Bradley knows secrets of security – No way Shazzon Bradley remembers me, but I worked out with him a little at Golden Gloves in the 90s. When I say "worked out", I basically mean that I let him go in front of me at the water fountain.

He is one of the most polite, genuine, and nicest people I've ever met. This article is a few years old, but I'm so happy to see that he is doing well and living an exemplary life. He deserves it!

For Rugby Post-Match Social Stumbling: Mouthguard Detects Severity Blows To The Head – Could have used one of these when I was playing rugby more regularly. I'm not sure how much benefit it would have provided for the matches themselves, but would have definitely been handy stumbling around at post-game socials.

Only 8% of Leaders Are Good at Both Strategy and Execution

How to Send Your Computer’s Audio to a Chromecast – *Not available for Chrome OS

6 Fictional Lands We Should Bomb Once We’re Done With Agrabah – I would add wherever the Princess Bride is supposed to be and the entire WWE Universe.

7 Steps to Make Your Business Introvert Friendly |

Handy Home Improvement Cost Estimates

Vegas Man. Poop. Thieves.

If You Like Student Loan Debt (and maps) You’ll Love This

Vitamins Vodka And Caffeinated Peanut Butter – I can't tell which of these two I'm more excited about.

Vegas Headline Generator: Man…Extortion…Videotaped…Stripper…Sex…Guilty – The headline for this story happens to have all of them.

How to Fart in Public and Get Away with It – These are rookie tactics at best. I have the real goods, and there's no way I'm going to divulge my best tips to the whole world. I'll give up one though–if there's a pet hamster around, it's pretty easy to pass the blame on to them.


52 Of The World’s Most Widespread Myths And Misconceptions, Debunked – Still no debunking of the "more-calories-to-digest-Cap'n-Crunch" theory. So it stands on its own, not yet disproven.

Up Goer Five – Hat tip to Seth Godin for pointing this out, even though it showed up in my feed reader.

Daily Reading List — October 15th

Infrastructure – Not just countries and business organizations either. This stuff can be applied at the family level. And should be.

Las Vegas has one of the biggest populations of ‘sugar daddies’ – Third? THIRD?!?!?!

Step it up Vegas! This is one you should be able to win.

Amazon Will Ban Sale of Apple, Google Video-Streaming Devices – Um…how about just adding chromecast support to an Amazon Prive Video app.

Before I cancel my Prime account. Ok…seriously, I’m not even close to that, and hardly ever use Prime Video.

But still.

Last – The first person who ran 26.2 miles died. He died. – I’ve always had a lot of admiration for anyone who takes longer than me to run a marathon. They have to deal with at least one second more of suffering than I have to endure.

Still, not itching to be last either.

Are Your Barbecued Chicken Kebabs Missing a Key Ingredient? – Well…duh.

10 Stubborn Food Myths That Just Won’t Die – Did you know it takes more calories to digest a serving of Cap’n Crunch than there are calories in a serving of Cap’n Crunch?

Or wait…maybe that’s Fruity Pebbles.

School District Bans Tag for Reasons of ‘Emotional Safety’ – It’s getting to the point that my biggest concern as a parent is how to teach my kids to learn empathy and have mercy on their peers once they are all adults.

Their world is going to be filled with peaches.

Body found in suitcase near Boulder Highway – Wait…what? “Body found in suitcase”?


Daily Reading List — September 24th

Five Useful Cooking Techniques No One Teaches You

Going to need this article in spades once the Whole 30 session kicks in.

Technique is for peaches.

All Boards Need a Technology Expert

Only a multi-year, board-level sponsored effort can ensure a responsible IT overhaul. But without IT expertise at the director level, how can a board truly make an educated decision and, more importantly, follow it through until the end of the project, adapting the design of the overhaul over the course of years to take advantage of rapidly changing technology and consumer behavior?

If your industry hasn’t been completely disrupted yet…

We cain’t have NUTHIN’ nice! Ferrari dealership at Wynn Las Vegas to close 

Tires, coffee and people

And mostly, we run classified ads to find the cheapest common denominator employee and spend all our time building systems to protect our customers from people who don’t care.


I like to relate everything to rugby and triathlon though:

Spending money on jerseys instead of spending time on fitness.

Buying an expensive bike, instead of riding the piss out of the crappy one you already have.

Also, yoga pants. Wait…no…I like yoga pants (not on me).

New IBM Tool Wants To Bring Shadow IT Under Control

I hate the word “control”, but “managing” this stuff is crucial. Management helps you set you direction and figure out what capabilities you need to be driving toward.

The Unexpected Influence of Stories Told at Work

It seems we are especially lifted up by stories of those at the bottom behaving generously and particularly discouraged by stories about higher-ups misbehaving.

I’m just going to leave that right there.

Why Wrestling Matters

I get chastised about being a wrestling fan a lot. Well, not chastised, but I know people are making fun of me in their heads. Just read it.

What is your decision making style?

I did some research and determined I’m a data driven decision maker.

And that was before I took the assessment.

Daily Reading List — March 10th

What Parenting and Running Have in Common – There's more here than just "People who don't run/parent aren't very interested in hearing about your running/parenting."

Is College for Everyone? An Introduction and Timeline of College in America – This questions is being asked more and more. That's a good thing. Nice short review of how we got to where we are.

2014 Epcot Flower and Garden Festival FULL Food Booth Menus – Awwwwww Yeah!

Houston Issues ‘Cease-And-Desist’ To Uber To Stop Houston Residents From Communicating With Their Government | Techdirt Lite – If you think uber ISN'T going to come to your city, you got another thing coming. In looking at you Vegas.

Framers and polishers – I'm pretty confident I know where I am here.

Disney park prices to jump again Sunday – Was there over the weekend, and by the looks of it the extra few bucks wasn't keeping anyone away.

How to Make a Drinking Glass From a Bottle – Maybe I'll skill up good on this, then start an ETSY.

12 Of The Coolest Offices In The World – We've been sharing photos of our work spaces on our yammer network. Haven't seen any that look like this.

Startup Quanttus Makes a Wristband That Tracks Several Vital Signs – HRM on the wrist!!! Faster please, also please sample my blood periodically to give me an idea about glucose levels. Thanks.

Daily Reading List — October 10th

Is the internet making you (think you’re) ill? You’re a cyberchondriac – Finally! There's a word for it!

US adults are dumber than the average human. – Our representation has known this for decades.

What makes triathletes so tough? – I always thought it was the crappy food choices we resort to during races.

“Best of the Fest” at the 2013 Epcot Food and Wine Festival Marketplace Booths! – I expect I'll be doubling down on the kimchi dogs.

How To Set Yourself Up For a Bad Run – Really Bad

I had a bad long run yesterday–one of those really bad ones that only seem to happen two or three times a year. If you’ve never had one, consider yourself lucky.

Bad runs are a lot like those really good runs you get every now and then, only different. The difference is that everything that makes your good run so great doesn’t happen in a bad run. You probably could have figured that out on your own, but I felt the need to drive the point home.

Because I spent much of the rest of the day trying to stay off my feet and doing nothing, I had time to reflect and figure out what happened. From what I can tell, these re the most important elements in creating a really bad run for yourself–useful if you want to be prepared for every situation on race day.

  • Eat like crap the night before. I’ve been eating so good for so long that my body is now sensitive to what used to be normal food for me. We went out on Saturday night and, being the hogs we are, encouraged each other to eat stuff we wouldn’t feed the kids since they weren’t there. “Don’t need dessert–I’ll fill up on bread, thanks. On second thought..bring the bread pudding.”
  • Don’t sleep enough. This one is tricky. Sometimes six hours is enough to squeak by on, but in this case it wasn’t. A key indicator is that I wanted to go to bed a couple of hours earlier than I did, but it wasn’t in the cards.
  • Start tired. Not sleepy tired, but tired-tired. I did a bike ride the day before…not a super tough ride, although there was a on-the-edge-of-LT 40k time trial in there. The problem is that I did it in the afternoon and not the morning, so I only had 12 hours to recover. This ride also contributed to the feeding choices at dinner, since we left right after the ride to eat.
  • Get smashed the night before. Didn’t do this one, but I thought I’d throw it in there because it’s a sure-fire way to mess up your run.
  • Leave the house 30 minutes late. Yeah, I felt like dookie for most of the run, but the heat wasn’t doing many any favors at all at the finish. Replacing those last 30 minutes with some relatively cool weather at the beginning of the run would have helped.

One of my neighbors was finishing up his bike ride as I was finishing and was nice enough to give me what was left in one of his water bottles. He made the comment, “You look like you’re cooked. It feels so hot out here, but it’s only 87.” Right. 87 isn’t nearly as bad with a 20 mph wind in your face and some sweat evaporation taking place. I’d have pushed him off that bike if he hadn’t just given me water.

Afraid To Read A Book – Ignorance Is Bliss

I just finished Willpower last night. I had a choice between reading and riding the bike, and I just couldn’t seem to find the fortitude to climb onto the trainer.


Not really. My willpower had been depleted over the past couple of days through some really tough workouts and carrying kids around EPCOT on my shoulders. One of the things I learned from “Willpower” was that it’s not an infinite resource. It gets worn down just like any other muscle, and physical strenuation (is that a word? It should be.) is one of the things that can wear it down. The key for me is to develop some preventive strategies to avoid bad food choices when I’m running low on willpower.

That brings me to my next read, which I started immediately after finishing “Willpower”.

Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

Uh-oh. Two chapters in, and I don’t want to read this book. I’ve already gained enough information from it that I’m now afraid to eat anything with gluten at all. Actually, that’s not a huge problem most of the time, but when my willpower is low there isn’t much better to fix it than a chocolate croissant.

I’m not reading to try to get some miracle weight reduction, although 5 more pounds off would make me a little faster. I’m more interested in the long-term health implications. You know…finding out how I can live forever, or close to it.

Those are Amazon links–click through if you want to buy those books (or anything else). I promise to use it to pay for hosting fees and race entries. Maybe a bike trainer.

Daily Reading List — August 6th

Monotasking Is The New Multitasking – In other words, turn off email and Twitter and only check them on a schedule.

The Case for Replacing Family Dinners with Family Breakfasts – We do both. Plus lunch too on lots of days. Then there's the afternoon communal green smoothie. Studies would predict that my kids will all win Nobel prizes. Me…not so sure about that. 🙂

How To Tap Into Fat For Your Fuel – Working the program, taking a lot of trust. I bought a case of Gu a couple of weeks ago and haven't touched it yet.

Working From Home? Boss May Be Peeking Over Your Shoulder – Shoutout to @simplysql. 🙂

Daily Reading List — January 5th

Lance Armstrong considering publicly admitting he used performance-enhancing drugs – My sources tell me if they'll throw in a beer coozie and two free tickets to the state fair, he'll also admit "water is wet". #obvious

DIY Edible Cookie Bra That’s Made From A Mold Of You – via @laurabower And with this, we've reached the pinnacle of Western Civilizations. Time to pack it up and head home.

crayon creatures – figurines from children’s drawings – Pricey, but cool. Hanging on to the kids' drawings and jump into the market when the price drops a little. With 3-D printing, this should get pretty cheap fast.

How Cbeyond Created a Spark in its Yammer Community – Awsum ideas here. I especially like the daily tips, and I think it's important that these come from different people!

2013 Bucket List

The only thing I can think of that I’d really like to do is rent a Brazilian steak restaurant for a night.

I don’t mean I want to have them close their doors so that my guests and I will be the only ones dining there.

I mean I want to go there for dinner, eat until I get the meat sweats, then crawl under the table using a tablecloth as a blanket and sleep until the next morning.

When I wake up I can start eating again.

There used to be a website called Recipe Chimp that let you enter ingredients and spit back a recipe for something delicious you could make from those ingredients.

How about this instead…

Enter the number of neighbors you think are home right now, and the site will give you a recipe for something delicious you can make out of items you can likely borrow from each of those neighbors.


« Older posts

© 2024 Scott Adcox

Theme by Anders NorenUp ↑