Five Ways To A Faster Run Split – Got my best 70.3 run split doing a lot of this stuff. One of the things I changed was the way I do intervals–just go hard for as long as you can, as many times as you can. I've found I'll push myself much farther than if it was prescribed, and I'll do more reps too.

Will Fuelling Less Boost Your Fitness? – This is my "thing" this year. We'll see…

Man swims 5 hours to save his family – Studly.

People With a Lot of Self-Control Are Happier – Pretty intuitive to me. It's not about denying yourself, it's about avoiding the guilt and the regret that inevitably come from making impulse decisions.