Virus Venn Diagram – ahem.
calm.com – May induce rage. Just kidding.
Homeless man held in attempted abduction of jogger at Wickham Park – Eeeek. I run here a lot on my long runs.
Real-Life ‘Fight Club’ AtHigh School? – Um…I don't think we're supposed to be talking about this.
‘Blue Christmas’ drug bust targets illegal prescription drug sales in Brevard – Big day tomorrow for mugshots!
Tools vs insight – I am Jack’s complete astonishment that Seth Godin can come up with these amazing posts for his blog on a daily basis. I would read it in a box, and I would read it with a fox.
Does Beer Affect Your Training? – I was warned not to read this, but I did anyway. Dammit.
Rethinking the Value of the Brick Run for Long Course Triathlon – And here I was thinking I was bucking the system by doing “rested bricks” on the weekends. Sounds like I may have been on to something.
How to Make a Citizen’s Arrest – Yes!
If Everyone Else is Such an Idiot, How Come You’re Not Rich? – Atlantic Mobile – Great article from someone who is NOT an idiot.
Stop Trying to Coach People Who Shouldn’t Be Coached! – This applies to so many people in so many situations. And I’ve been all four of these people at one time or another as well. I try my best to be coachable though.
Proper Pacing for Your Best Run – I’ve always just used HR control on the bike and tried to build a good run with negative splits with whatever I had left. There are some good ideas here I could definitely use to improve at different distances.
Cuba Libre! – Check out @hungrymother featured in this article!
A Food Label That Actually Teaches You About Food – There should be a “nom nom” graph on there somewhere too.
If you’re going to dream, dream big. Any idiot can run from the cops or get involved in a car chase with them. It takes a special person to attempt to swim from them.
“He just took off, and he got a good head start,” DeMorat said. “He was in a foot chase for a few blocks. Then he ran straight into the water.”
Usually, the mugshot section is the best feature on the FloridaToday website, but the stories behind the violations are pretty boring. Today the tables have turned.