Doing More With Less Since 1972

Tag: no gi

Judo Throws – No Gi Open Mat 10.15.2016

We had a wedding to go to in the afternoon, and we hadn’t planned on making it on Saturday. But I was able to convince Bear Toe and Primo who were visiting from out of town to come work out. Coach Frank let us in at 11:00, and we had a blast.
Lots of playing with positions and little mini-rolls, and I had one good long session with Ed. He was able to tap me with the Americana after about 15 minutes. Another guy, Mitch, showed up on his bike. He’s been training at the gym here and there, but our paths have not yet crossed. He was not what he appeared to be. Very strong, very technical. I have no idea what the criteria are for belts, but he’s a blue belt and it felt legit to me. I think I had a cardio advantage on him though. I was talking to him later and found out that he rides ~200 miles a week. He’s definitely more slow twitch than I was when I was all slow twitch, and I could feel it in the roll. Any burst of energy was giving me an opportunity to take advantage of his recovery.
Dave, who is a friend of Coach Frank’s from Ocala, was also there to train. He’s a jiu-jitsu purple belt, and a black belt in judo. He demonstrated three white-belt judo throws for us–definitely some stuff there for all of us to work on our stand up game. I hope he’s able to make ti back more often–super helpful! I rolled with him and could tell he was going pretty easy on me. He’d get a position and then hang there for a while to see how I reacted. I don’t know if I passed or failed, but I definitely did not threaten him. I felt like a ball of yarn getting batted around by a kitten.
Overall, the day was a success. Both Bear Toe and Primo had a blast and are looking for gyms!

No Gi Grappling – 10.9.2016

We missed a couple of days training, so Coach Frank had an impromptu open mat at the gym on Sunday night to give us a chance to work out and get going again.

Holy Toldedo.



Ended up in a 56 minute submission-only/I quite/Ironman match with Ed. To be fair, it started off almost as a flow roll, and about 20 minutes into it I was surprised at how relaxing it was, even though the pace had picked up considerably.  By the end, it was tooth and nail.

I wouldn’t begin to know how to score it–back and forth the whole time, with multiple submission attempts both ways. Off the top of my head I know I went for one guillotine, one Ezekiel, one kimura, one Americana, 3 triangles, and a barrage of rear naked chokes. Couldn’t finish any of them.

I ended up getting him with an “I-don’t-know-what-to-call-it” with his head locked between my legs figure 4’d and pressing towards an arm bar at the same time.

Then we both lie still in pools of our own sweat and had a good cry.

BJJ Training Open Mat 8.20.2016

Ana and I did a little bit of drilling. I’ve been landing in good spots for submissions but unable to finish them, so I want to try out the details of a couple of chokes. I did discover that the reason I’m having trouble finishing rear naked chokes is because of the width of my shoulders and lack of flexibility leave a lot of space on the grab arm. We figured out a variation I could use to get the pressure with the blade of my hand by a different method, and then Coach Frank showed me an even better option that would be harder to defend against.

We also worked on two armbar escapes. Ana’s needed a little more movement than mine (surprise), but they are both good depending on the situation.

Another cool thing I realized is that I can use a small foam roller or a large pool noodle to simulate someone’s neck and really feel where the pressure is being applied. Should help me improve the small angles and hand positions for chokes.

Then I tested out a fitness drill I’ve been thinking of–Circle of Death with jiu-jitsu drills for six rounds. For this one I used thrusts + figure 4s, sit-throughs  with rotations, hops from knees to feet, and one-armed get ups (still need some kettle bells to make this one legit).

Then I rolled with Frank. A bunch. Lost count of how many times he could have submitted me and how many times he gave me an opening to see what I would do. For instance, he mounted and grapevined me, but when I put my hands on his hips he released my legs and let me work the escape he taught us last week. I didn’t get my knees pulled to chest and butterfly, but I did get one in to turn and shrimp.

He dropped some knowledge in between rolls too

  • Slow and tight is better than fast and leaving space, so don’t worry about feeling like I’m plodding
  • Top positions are working great for me, so start off in guard and give up those positions with equal training partners–work to get there to improve the other side of the game
  • But don’t give up top position if I’m ever in a competition. Time  is limited, and I’m way stronger on top than on bottom at this point since I don’t really have any submissions I can reliably finish from my guard
  • Defense is improving, so being frustrating will hopefully cause opponents to open up opportunities

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