Doing More With Less Since 1972

Tag: rear naked choke

Rear Naked Choke Tune Up – BJJ Training 11.22.2016

Coach Frank was out of town, so Norm was leading the class. Pretty good turnout, and we got a lot of good stuff done.

Warmup was some drills (partnered with Jonathan), then we worked on taking the back from guard, details of the RNC, and an optional arm bar from guard.

Rolled for 5 minute rounds with Dan, Joe, Norm, Jonathan, Joe, Norm.

Dan got me with the triangle, and I was actually pretty happy for him. I’ve gotten out of it the last few times he’s attempted it, and he was straining hard to hang on to it. Joe ran right through me–he’s so much faster than I am, and I just can’t get around his guard. Then he sweeps me and chokes me. Norm sat on my chest for about 4 minutes and let me fight out of mount. That really sucked, but there’s no way I would have quit on it after he’d basically given up his roll to give me that opportunity. Fun roll with Jonathan with a couple of sweeps and ultimately an arm bar. He was pretty close to a guillotine on me, but I was able to fight out. Another roll with Joe, and he almost got the guillotine too, but I fought out–can’t remember what he ultimately got me with.

I stayed for one extra roll with Norm after everyone else headed home. As we slapped hands and fist bumped I realized (and said out loud), “Oh no…it just occurred to me that you could easily kill me right now if you wanted, and there’s nobody here to stop it.”

Luckily, he still respected my multiple taps.

No Gi Grappling 11.5.2016

A really fun day today–I felt like I had something of a breakthrough. I saw a whole bunch of stuff happening, attempted a whole bunch of stuff, and finished with a submission I’ve never attempted in a live roll.

Of course, it was with Ed. And of course, it was another ultra-long marathon of a roll. We went for about 45 minutes straight today. Again, theme of the week, I was focusing on executing sweeps, but did notice that was a little more difficult without the gi. I got a couple of scissor sweeps in and attempted a few more, but by then he’d caught on and was defending.

Spent a good deal of time in mount, moving from grapevining to high mount, and had a few of decent attempts from that position–arm bars, bicep crusher, seated triangle, multiple Ezekiel chokes. I had his back for a good spell and actually got the RNC sunk. SUNK!!! I was taking my time making sure I had it set up right when I felt his chin tuck. Need to tighten that up.

From guard I worked on two triangle and a kimura. I actually went into the kimura thinking, “If I don’t get this, I’ll at least get the kimura sweep.” When it came time for the sweep, I couldn’t remember the first step (reviewed it after the roll).

I also tried to focus on pressure. Not just pushing-my-weight pressure, but keeping the pressure on in situations when I was threatening and Ed was able to escape.  I tried to make sure I didn’t give him an opportunity to recover when he escaped–trying to control posture at all times and immediate try another sweep.

I’m not going to get any more of my favorite mount escapes on him, that’s for sure. But I did get to try out the oopa mount escape we’ve worked on. Nailed it!

Anyway, ended up getting a d’arce choke at the end. I actually had an opportunity to get one earlier, but I had the wrong arm in. The next time around I saw the situation coming and got set up for it.

No Gi Grappling at Open Mat – 10.29.2016

Only three of us made it to open mat this week. Of course Ed was there, and of course we had another really long match. I had his back for a while but..

Still. Can’t. Finish. RNC.

Had a couple of triangle attempts, and one was in pretty deep. I think I was pretty close to the submission, but he’s just dang strong and stubborn. By the time I ended up with him in my half guard my arms were too tired from the RNC to defend the Americana. Got me again! LOL

Next we drilled arm bars from guard with Mitch, who didn’t want to roll because of his shoulder. I’m always down to drill, so this was great.

Afterwards, Frank took on me and Ed for two 3 minute rounds each, and he upped the tempo on us. A lot more movement, and it turned out to be really fun! I think it would do me a lot of good to develop that different gear for when I need it.

Next, Ed and I went for a three minute round, and I planned to focus on pace. I started working a guillotine from guard pretty early, but when I glanced back and checked the clock we were already a minute in, so I got to moving. Got the sweep, side control, and knee on belly. Was working for his back again when time ran out. No submission, but a shutout on points.

Foot Lock Defense – BJJ Training Log 10.18.2016

Had a meeting run over at work, so I missed the warmup–a day after Coach Frank posted a meme about people who’s best move is escaping warmups. 🙂

I did make it in time for some RDLR single leg drills. Better, but still not very coordinated.

Technique–the objective is to keep the enemy from rocking backwards
  1. Grab same side lapel and pull towards you while…
  2. Kicking the locked foot through the grip
  3. Use hand on the side with the foot on hip to remove the foot from the hip
  4. Scoot out, then sit on that foot
  5. Sit up to mount/KoB, depending on which shoulder/elbow enemy was using to trap the foot


We went five 5-minute rounds. First up for me was Dan the Man. I really like rolling with Dan–his style is the most contradictory to mine, at least if you discount brown belts and up. He’s tall and lanky (~150 lbs), and really technical. I try to be as technical as possible when rolling with him instead of relying on weight and power. Hopefully this will help me to learn his game better. We started with me (again) just trying to pass guard. I made it to side control and immediately moved to KoB, but without all the weight. I have limited attacks anyway, and without weight I can’t even start to set those up, so I focused on trying to travel. The result was me turtled up with Dan attacking. At one point he removed my lapel from my belt, so I was really on the lookout for a choke coming, but he didn’t do anything with it. He rode me for a long time and ended up attempting a bow and arrow, which I was able to defend.

Next up was Ana-conda. Another lighter and more technical opponent. Let her work some, and I did the KoB rotation successfully. Here I definitely focused on changing positions as much as possible–again, it’s still hard for me to attack without throwing weight on other people. Her mount is getting really good. Without muscle, I have a tough time escaping it. She actually inspired me to try some stuff she was doing later with Ed. These rolls are good for me because they force me to rely on technique only.

From here out, it was going against guys who have a more similar style to mine.

Good Ol’ Ed was my third round.  I spent a lot of time with him in my full guard and attempted a cross-collar choke (now I know why it failed) and a triangle. This time, I was able to prevent him from passing to side control because I bailed on the triangle early and instead tried to get him in the RLDR position so I could go for the sweep. He recognized it and I wasn’t able to set up. But I realized that I was 75% there already, and even if I couldn’t get him to his back, I could still force a scramble for position. I’d have the advantage since I’d know when it was coming. It worked, and I was able to work towards a kimura before we ran out of time.

Roll 4 was Norm. From the get-go, I could see the triangle coming. It was like I was getting sucked into a black hole in slow motion. Tried and tried to avoid it, then defended early. He still got it. Norm. We restarted and he worked me through a few positions. Ended up trying a choke with me on bottom. I was able to bridge up and defend, but it was crazy uncomfortable. I think he cracked my neck about 5 different ways, which actually felt pretty good!

One more round with Ed. This time we went without Gi on the top. Changes the equation quite a bit, especially because I spent a lot of time in this roll with his back. Wished we’d had the gi so I could shoot for the bow and arrow since I’ve been having trouble with the rear naked choke. Oddly, the RNC was much more available all of a sudden. I almost finished it. Almost. This time I gave up on it before I got too tired and moved to mount and practiced grapevining him to flatten him out ala Ana-conda. This was a really good roll for me, but I felt bad for him. He’s got some nasty cauliflower ear going and I could tell he was favoring that the whole time–one reason the rear naked choke was so open for me.

No Gi Grappling – 10.9.2016

We missed a couple of days training, so Coach Frank had an impromptu open mat at the gym on Sunday night to give us a chance to work out and get going again.

Holy Toldedo.



Ended up in a 56 minute submission-only/I quite/Ironman match with Ed. To be fair, it started off almost as a flow roll, and about 20 minutes into it I was surprised at how relaxing it was, even though the pace had picked up considerably.  By the end, it was tooth and nail.

I wouldn’t begin to know how to score it–back and forth the whole time, with multiple submission attempts both ways. Off the top of my head I know I went for one guillotine, one Ezekiel, one kimura, one Americana, 3 triangles, and a barrage of rear naked chokes. Couldn’t finish any of them.

I ended up getting him with an “I-don’t-know-what-to-call-it” with his head locked between my legs figure 4’d and pressing towards an arm bar at the same time.

Then we both lie still in pools of our own sweat and had a good cry.

Shoulder Choke From Side Control – BJJ Training Log 9.29.2016

Intensity is already starting to pick up getting ready for competition. Warmup had an increased volume of pushups, and pace was higher for partner drills–KoB rotation, guard retention, sit ups with partner pushing,  Helps having a pushy partner too.

First technique was the #2 Side Control to Mount we learned in the morning class about a month ago. I did not remember this at all until he went over it. I know I’ve never attempted it in a live roll, so it was really good to go over it again. I think it’s something that can be effective for me, especially when opponent is putting his leg up to guard against the mount–practically giving you the hardest part.

The next technique was a choke from side control that, even if you don’t get the choke, is one of the most uncomfortable positions I’ve experienced so far. It doesn’t require any fancy footwork or stretchy hips, so I think this may end up being a go-to for me.

  • Use far hard to pull up opponent’s far shoulder (assuming you have the cross-face)
  • Wiper the cross face hand to directly underneath opponent’s spine and settle them onto their back
  • Lower upper body and drive shoulder into the neck
  • Active toes and sprawl to head-side hip

While drilling it, Coach Frank came around and asked if Norm could possibly escape from there. I thought he could because of my balance. I adjusted and when he tried to bridge I could maintain. Coach Frank said, “Now…if he DOES try that, go ahead and mount. His feet are going to be flat on the ground and he won’t be able to defend.”

Played KOTM for guard passes and one guy stayed out the whole time. Impressive.

Live rolling was for three minute rounds. Could definitely feel the intensity pick up here. I had two goes with Norm, and he tapped me three times in each of them. Maybe he was getting close to going 100%?

Was on top with Ed for most of the time of both sessions. Couldn’t quite finish the rear naked choke or the triangle. But…

From side control I tried the shoulder choke described above. He bridged. I mounted. Nice!

© 2023 Scott Adcox

Theme by Anders NorenUp ↑