Free download of The BJJ Globetrotter eBook – Read the physical version last year and passed it on to a friend. Was really happy to see I can still have a copy. Fun read! TheContinue reading
Tag: training
Daily Reading List — January 10th
AT&T launches IoT starter kits for AWS and Raspberry Pi – As a friend of mine likes to say… Hmm…Interesting. How Do You Know If You’re Beautiful? – I like to think you’ll know whenContinue reading
Daily Reading List — October 24th
Entity Framework and Setting Primary Keys on Views – Trickery! The Rise and Fall of the Army Surplus Store – There was a day when a man could get a good pair of boots andContinue reading
BJJ Training Log July 28, 2016
12 People at class tonight–three new people and a visitor from NY. Awesome! Warmups are getting pretty easy for me now. They are actually just warming me up instead of wearing me out. I didContinue reading
Daily Reading List — April 25th
Triathlon Fatalities Aren’t Going Away – Really hope someone can figure this out. Everything I've heard is that most of the people who die are fit and experienced, but have an undiagnosed heart condition. And,Continue reading
Daily Reading List — February 18th
Helmets not even in top 10 of things that keep cycling safe – Have to agree with this. My biggest fear on the bike is that it will somehow come dislodged from the trainer inContinue reading
Daily Reading List — December 4th
A standing desk for $22 – To be completed before year's end. 5 Race-Day Mistakes Every Runner Should Avoid – I think I've done each one of these. But none of them this past Sunday!Continue reading
Daily Reading List — October 2nd
Chromecast, Two Months Later: Where Are All The Apps? – For reals. Chromecast is a pretty incredible device, and I love it. But I was expecting the SDK to be out and usable by aContinue reading
How To Set Yourself Up For a Bad Run – Really Bad
I had a bad long run yesterday–one of those really bad ones that only seem to happen two or three times a year. If you’ve never had one, consider yourself lucky. Bad runs are aContinue reading
Gaming Triathlon Training
There’s nothing like having another competitive person push, pull, and drag you to the next level of performance. I’m a big fan of playing games during training when I’m coaching sports like rugby and baseball.Continue reading
One and Done with Galloway
I met up with the MOL team yesterday for a long run. We ran Galloway-style with four minutes of running and one minute of walking, and it was great to get out with those fine peopleContinue reading
Racing Is Just Like Getting Drunk
I was talking to Neighbor Ben last night about racing. And racing. And racing. He’d just finished a run, and I’d just finished a bike ride, and there was only one beer each involved inContinue reading
Daily Reading List — August 15th
Should Non-Celiac Endurance Athletes Go Gluten-Free? – I'm realizing that diet is the hardest piece of the endurance puzzle to figure out. Race-time nutrition isn't the concern for me as much as every day living.Continue reading
On Training Plans and Coaches
I’m getting ready to gear up for another heavy period of training, and I’ve got plans coming out my ears. The interesting thing is that I’m going to be going from a relatively short (OlympicContinue reading
Daily Reading List — August 6th
Monotasking Is The New Multitasking – In other words, turn off email and Twitter and only check them on a schedule. The Case for Replacing Family Dinners with Family Breakfasts – We do both. PlusContinue reading
