Doing More With Less Since 1972

Category: Doing (Page 23 of 28)

Running Like Epictetus

Awesome post over on The Logic of Long Distance on stoic running.

Finally, and this point is probably hardest to grasp, you are responsible for you.  Not your shoes, not your watch, not anything else.  Those are tools, to be used with the requisite understanding, but they do not take away your responsibility to yourself.

I’d maybe even take this a step further. I think some of the best long distance running a fella can do takes place when there is no watch, HRM, or iPod involved at all. Just run and figure it out. Pay attention to what’s going on, and let what you’ve learned about yourself dictate what you are doing at that moment. Get rid of the gadgets that are telling you what you should be doing. Get rid of the external influences that may push you to do more than you should or hold you back from doing what you could. Instead, just do what you feel like you should do.

We’re talking about distance here, right? If you’re running any kind of distance it’s because you’ve worked up to it, so you should have learned something along the way. And you can  keep learning as you go.

I miss running long.

How To Remove Dead Christmas Palms

Unusually cold winters here for the past two years have caused many a palm tree to perish. If you need to remove dead trees and replace them with something more cold hearty, I’ve built up some experience in the past couple of months, and there are two basic methods I’ve used.

Method 1 works best for single trees or small doubles/triples. Since the root ball on palms is relatively small and the soil they grow in is relatively soft, you shouldn’t have much trouble digging around the root ball and exposing the top part. It’s not too difficult to chop through the outer roots as you dig, and you’ll have the tree rocking back and forth in the hole in no time. There will be lots of dirt/sand attached to the root ball, so to make it lighter you can take a hose and blast as much soil off as you can. Test it out every now and then to see how heavy it is and if you can drag it out of the hole. I was able to do this by myself with some effort, but if you have someone to assist you it shouldn’t be too much trouble.

Method 2 works best for bigger trees or multiples. You’ll need the same basic tools as in Method 1, but you’ll additionally need a cooler with some beer in it. After following the directions I outlined above, you are going to realize that even if you get the whole root ball exposed and cleaned of soil, there’s no way you’ll ever be able to get it out of that giant hole on your own. Sit down and drink a couple of beers while you wonder what the hell you’ve gotten yourself into. While sitting there, look as pathetic and helpless as you can. It may take a while, but eventually one of your neighbors will drive by in an F-150 (or equivalent) and offer to come over with a heavy duty tow strap and yank it out of the hole for you. Make sure you offer him one of the beers out of the cooler.

Hope that helps. Bottom line–use the tools you have available to you. You’ll have more success if included in those tools are a mind that’s weak and a back that’s strong.

I’m reading– March 10th through March 16th

Digital Will – I could do a whole series of posts on this. Maybe I should. Maybe I will (no pun intended).

Just try to cut off Netflix’s content supply – Can’t wait until the cable companies are skipped entirely and we can buy directly from the producers and/or networks. Win-win-win-lose. The “lose” is for the cable companies. The market will find a way.

Jon Bon Jovi says Steve Jobs for Killed Music – I say Jon Bon Jovi has done more harm to music than Steve Jobs ever could.

Top 20 Obnoxious People At The Gym – I’m #5, @svandyke is #8, and we are both “The Guy Who Sits on the Sofa and Drinks Coffee For 2 Hours and Leaves Without Even Working Out”.

iPad 2 for Distributed Teams – Interesting. Can you RDP with an iPad?

Twitter Drops The Ecosystem Hammer – Then, uh, Twitter…how’s about giving me a UI that’s even half as good as TweetDeck? Are those crickets or birds chirping?

iPad 2 could lead to glut of rival tablets – Oversupplied means under-priced. I’ll wait it out.

Man Trains For Marathon While Eating McDonald’s-Only Diet – HT @DustyOverby I did the same thing with Little Debbie snack cakes and Petro’s chili.

Stricter Limits on Debit Cards Coming? – No worries…they’ll be happy to issue you a credit card to cover larger purchases. Of course, the interest rate on that card will be about 10-20 times the amount of interest they are paying you on the MONEY YOU ALREADY HAVE BUT CAN’T SPEND BECAUSE THEY SET SUCH LOW LIMITS. Better not be late with that payment. Big banks suck.

Tips On Working From Home

First, let me clarify. When I say, “working from home”, I don’t mean the occasional Friday or snow day. I’m talking about  working from your house, day-in-day-out. Telecommuting full time is definitely not for everyone. I tried it during the dot com days with limited success myself, but I learned a lot during that time about how to pull it off and some pitfalls to avoid. Since it seems like working remotely is a growing trend, I thought I’d document some tips I’ve learned for new telecommuters to help them make the transition from working in the office to working in the virtual office.

You do not work from home.

I can’t stress this enough, so I’ll say it again…in bold–You do not work from home.

You work from work. If you have the mindset that you are working from home, you’re already walking on thin ice. The problem with this mindset is that you will inevitably either bring home to work (not good), or bring work to home (even worse). One of the biggest difficulties I had working from home in the late 90s was that some days I had a very difficult time “going to work”. Other days, it seemed impossible to “come home from work”. There are a few things you can do to make the transition easier and keep the separation between work and home more clear:

  1. Set aside an office in your home. If you are limited on space, this may not be a separate room, but it needs to be a separate work area at least. It can even be a designated chair. All you do in this area is work. You don’t watch TV, play video games, or read for pleasure here. Work there, and don’t work anywhere else. I’ve learned that I do best with an entire room complete with bookshelves, a printer, filing cabinet, etc. It has to be as much like a traditional office as possible. And it must have a door that locks.
  2. “Go” to work in the mornings. In the beginning, you can help yourself with transitioning to telecommuting by continuing the same routine you would to go to work at a traditional office. This helps prepare your mind for the day ahead. For me, that meant actually getting dressed for work and arriving at the office at 7:30 am. After a month or so, I was able to drop the dress code, but I still like to “clock in” at the same time every day. If you have a morning workout routine, this will be much easier because you will continue exercising and showering before getting dressed. I’ve heard of other people going so far as getting in their car and driving to Starbucks for coffee, then returning home and going straight to work–simulating a commute.
  3. Factor in transition times, both to and from work. If you are used to commuting 20-30 minutes every day, this one is crucial. You may not realize it, but you’re probably using that time to either mentally prepare for work on the way there or to deflate from work before you get home. One of the issues you can run into when your commute is only 10 seconds is that your mind is still at either home or work, even though your body has changed locations. I’m lucky that the people in my group at work tend to start around the same time I do, while most of the people I support come in a little later. This gives me time to catch up on what’s going on within my group if necessary before “customers” start coming in, and it also keeps my morning more flexible so I can easily transition. “Going home after work” is much more difficult for me personally because my customers are still working when I’m ready to leave the office. If I’ve been working on one of their issues or am writing some code right up until the time I leave for the day, I sometimes find myself still mentally “at work” when I get home. I try to save tasks that have definite termination points for the end of the day to help me make a clean break.

There will be doubters. And some won’t change their minds.

Whenever you are doing something outside the absolute norm, there are going to be people who are skeptical. I once worked for a company that had a strict 8:00 am – 5:00 pm attendance policy. When they moved to flexible scheduling for salaried employees (as approved by management), lots of people in management refused to allow their people to participate, even if it meant something as small as taking 30 minutes instead of an hour for lunch and leaving at 4:30 instead of 5:00. Does that sound like a good way to keep responsible, reliable professionals around?

Skepticism of working remotely is fair up to a point. Know this is the situation you are signing up for, and do your best to change minds. Remember, you are being given a large amount of trust in your ability to manage your time effectively, so it’s reasonable to accept more responsibility for doing just that. Some people will never have their minds changed, but do your best to make sure that’s because of them, not you.

  1. Answer phone calls and emails ASAP. Every work place is different, but a certain amount of time in between receiving an email and replying is usually acceptable and the norm. Try to beat that. Every time. Try to be the most responsive person in the organization, especially during the regular office hours.
  2. Be flexible, especially with the “not bringing work home” rule. Smart phones make it easier to at least respond to emails if you have information readily available without “going back to the office.”  I think it’s reasonable for people to expect a little more availability from a telecommuter given the extra flexibility they are afforded.
  3. Be willing to “go back to the office” later. If you’re working in IT, you are probably used to having to come in during off-hours to perform maintenance and installations anyway, so it’s no big deal at all to go back to your home office and log in from 10pm-2am to perform some task. Much better than driving back in, right? If you work in another field, this may take some getting used to.
  4. Produce! You’ll probably find you’re much more productive by default since you aren’t spending as much time in meetings or getting pulled into random conversations with people stopping by your cube. Don’t take your foot off the pedal!
  5. Volunteer! There are always going to be those “meh” projects in any organization that no one is too excited about taking on. Take the opportunity to grab them if you are caught up on your usual duties and have the time to take care of them! This stuff has to be done by someone anyway, and it’s been my experience that I almost always end up learning something new or making a connection that leads to a much more interesting project later on.

Work From Home Every Now and Then

Every now and then (but not too often), work from home the same way other people do. Does this mean relaxing by the pool with lemonade in hand and doing just enough to keep your screensaver from activating? Uh…no. But it can mean an evening performing some less thought intensive tasks with your feet up on an ottoman while someone else in your house is engaged in a Desperate Housewives marathon. You’ll have no problem focusing on work if that’s your only other option.

You can work-from-home from home if you’re single or have the house to yourself during the day, but it’s tough to really work in your living spaces during the day if you have kids. My preference is to head to a coffee shop for a Friday afternoon every now and then when I’m caught up and things are expected to be smooth for the rest of the day. Right before a long holiday weekend when everyone else has mentally checked out is the perfect time. It’s a nice change of pace from sitting in the same spot every day and gives you the chance to feel like you are a part of normal society, even if it’s just for a few hours.

Sometimes You Have To Adapt

Just like at the regular office, sometimes things pop up that throw a kink into your perfect plan. You’re going to get sick, but there isn’t any “I don’t want to infect everyone else,” so you have to do your best to fight through it and still get some rest. Sometimes you’ll need to handle an errand during your office hours, just like an in-office job, and you’ll have to step out to take care of it. The best you can do is to try and imagine how you would handle any unexpected occurrences if you weren’t a telecommuter and try to handle them the exact same way.

I’m sure others have some great strategies to adjust to telecommuting and handling the challenges it brings. If you can overcome the things that make working remotely difficult (solitude, distractions, mindset, etc.) it is a great way to work! Again, it’s not a good fit for everyone or every company, but it’s worth giving it a shot if your employer is game to letting you give it a shot and you think you can do it successfully.

I’m reading– January 12th through January 17th

Portraits of Financial Normalcy – Some financial personality categories from @daveramsey.

Eight Crazy Constitutional Scenarios – HT @kleinheider. This reminds me of those crazy scenarios that can turn up in baseball. In baseball, they seem to actually turn up eventually too.

BMI(wife) < BMI(husband) Means a Happier Marriage – Good news for me. Barring an amputation, no danger of this changing any time soon.

Elected Official Constitutional Knowledge: Disgraceful – HT @russm. Maybe they should not only read the Constitution at the beginning of each legislative session, but also explain it as well.

Record Foreclosures in 2011? – The bright side–these properties (at least the ones I've seen) all need a lot of work. When (if) they make their way back to the market, lots of money is going to be spent to get them habitable again. Even stuff like neglected landscaping that needs to be re-done means jobs for somebody.

Hope Is Not A Strategy (Training) – I like Amanda's approach personally. Stick to the schedule, and don't be a slave to the schedule.

The 5 states where housing will recover first – At least we can be warm in Florida while we wait.

Should I work for free? – Heh

I’m reading– January 11th through January 12th

Fight Club: The Musical – I am Jack’s feeling that Tyler Durden would not approve. HT to @raowen!

10 Reasons Why Socrates is Still Relevant Today – I’m glad the title of this article isn’t “10 Reasons Why Socrates is Still Alive and Kicking”. Someone would assuredly be shocked that he’s still walking among us. Saw someone make that mistake regarding Shakespeare. True story.

General Knowledge on Oil and Gas – Found this looking up the term “middle of the barrel”. Pretty interesting. Ok, not really, but I didn’t know the whole process.

339 Puke Synonyms – Because we’ve been overusing all the standard material at our house lately.

Digital Distractions – I like this Seth Godin post. I do–I really like the point of it. What I like best is how many times it’s been Shared and Re-Tweeted. And I just added another. 🙂

Most Productive Home Working Location? – For me, there has to be a desk. Actually, a complete office environment, just like you’d have at the Office-office. Bookshelves, printer, filing cabinet, etc. But, longer reading works better on a couch/futon.

Little Debbie Sushi – We have reached the pinnacle of food. There’s nowhere left to go.

WordPress Theme Anatomy – Great quick reference if you are just getting started with WP or need a quick reminder of how everything is structured.

I’m reading– January 6th through January 10th

Katherine Coble on College Debt: – “…the Student Loan is in many ways the new subprime mortgage.” Yeah, except you can bankrupt a sub-prime mortgage. This needs to be hammered home.

The Explosion In Sudden-Loan Debt – “…unlike a mortgage, in which a borrower can refinance or—at worst—face foreclosure and bankruptcy, student loans do not go away.” I wonder what percentage of borrowers are aware of that little gotcha when they are sold student loans as “investments”. Debt == Bad.

A Beginner’s Guide to Setting Up a Treadmill Desk – Thankfully, there’s no article on setting up a spin-desk. That would give me one less excuse.

10 bizarre side effects of exercise – I can think of a few others, but they aren’t topics for polite company.

People Who Drink More Exercise More – Playing rugby with commitment is the most grueling thing I’ve ever done physically. Just saying. Still not sure what excuse all the guys with sketchy practice attendance will use though.

Why Programmers Suck at CSS – I plan on using this, like, A LOT! Hope I don’t gang aft agley.

Training For a 6 Hour Half-Ironman

NOTE (2.7.2014):  What you will find below is one strategy. I don’t think it’s the best strategy. In fact, three years after originally writing this, I don’t even think it’s a very good strategy.

This is not the way I currently train for 70.3s.  I’ve gained mucho experience and knowledge in the last three years, and you can read most of that in the articles listed here.

There are much more effective ways to train, even with time constraints. And I’ve realized that setting time goals for a 70.3 is maybe not the smartest thing to do, at least for me. A time range is reasonable, but race day is full of unexpected events and factors you can’t control. Read on, but at your own peril. 

Ok. I’ve noticed a lot of people are landing here looking for the answer to that one simple question…”What is the best way to train for a half iron distance race (70.3 miles) and finish in under six hours?”

I wrote a longer, more detailed post about one strategy to do this a while back. But if you’re looking for a simple (and logical) approach, I’m going to summarize it here. I’d advise going back and reading the whole post, which contains a little more detail. Keep in mind, I’m not a certified triathlon coach. I have absolutely no credentials other than the fact that I’ve actually done it while weighing over 200 lbs, eating higher quantity and lower quality of food than I should, and skipping a workout here and there.

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Here’s my strategy: Prioritize the race (and your training) in the order of time spent in the race itself. That means concentrate on bike first, then run, then swim.

The bike is going to be about half of the race, right? So make biking the main focus of your training. That means you are probably not going to get a PR for your half marathon during this race. So be it. If you wanted to PR a half marathon you’d be training for that exclusively anyway, right?

Running will probably benefit from having a really solid base before you start training for the race. Build that up in the off-season, and you can put the running portion of the training on auto-pilot. It probably isn’t necessary to rack up a ton of miles running, but it’s a good idea to be mentally prepared for 13.1 by making sure you still hit a long run every week, preferably on tired cycling legs. For me, I did that along with a 10% brick of my rides, and it worked out. Again, I was a long way from PRing the 1/2 marathon in my race, but I’d banked so many minutes on the bike that I had a huge cushion.

Swim–fuhgetaboutit. If you can swim the distance, you will be fine. No need to spend hours in the pool so you can shave off 3 minutes of swim time when you could spend those hours biking (or resting). If anything, spend your swim time in the open water so you are comfortable with it.

Keep in mind, the point here isn’t to “do your best” or “run the perfect race”. If you want to do that, you should hire a coach, measure everything you eat, take vitamins, etc. Not knocking anyone who wants to do that either, but that’s a different (and very worthy) goal than just trying to arrive at 5:59:59.

I’m reading– January 5th through January 6th

How to get Fat as Fast as Possible (losing weight humor) | 3 Boys And A Dog – How to get Fat as Fast as Possible: Woot! I'm batting 1.000 so far this year!

The most reliable (and unreliable) blogging services on the Web – These rank almost exactly as I would have expected. I kinda sorta don't get Tumblr. Is is like the midpoint between a blog and Twitter?

RunKeeper With Heart Rate Monitoring! – This almost makes me glad I need a new HRM. I hate having to buy a new one, but it's very cool that I can get one to work with RunKeeper!

How Bad Movies Get Seen By So Many People – I get accused of being a movie snob sometimes. Whatever. I don't have a lot of time to spend watching movies, and even if I did, it's not what I want to do with a lot of my time. So I'm not that interested in wasting my movie time on a recycled story or bad writing/acting.

Early Infant “Reading“ With Larry Sanger – Web’s – They really do have fun too. Learning doesn't "suck" until it's made to suck.

Global Food-Price Index Hits Record – Of course, there is no inflation. None. In fact, we need to continue to worry about deflation and "stimulate" the economy by printing more money. Got it?

Changing Huckleberry Finn – A Travesty – Anyone who thinks this is a good idea needs to read the book (again). If they still think it's a good idea, their literacy is questionable.

I’m reading– December 29th through January 4th

China Up, America Down – If them folks cain't swim, they bound to drizown. Hard to argue with these points, until China starts trying to bully other countries. In 5, 4, 3…

RunKeeper Pro– Free Through January – Normally $10 for the pro version, get it free!

Delicious In Purgatory – I would be SO gone already (I already have a contingency plan in place) if all of my Delicious bookmarks weren't being used to generate permanent blog posts for me. And my notes in Delicious (like this one) work better as comments in a blog than they do in Twitter, or my problem would be solved already.

And just like that, the plugin I use to generate posts from Delicious adds support for Pinboard. Outta here Delicious!

I’m reading– December 22nd through December 29th

10 Things We Learned in 2010 – Thanks to Mr. Dave Ramsey, I learned these things in the early 1990s. Almost 20 years ahead of the curve! Matters not…most people will forget this stuff in 5 or 6 years.

Track flight prices and check for airline refunds – Who was I talking to about doing something like this a while back? Oh yeah…emailing this to him immediately.

Will 2011 See App Makers Thinking Android-First? – Now I don't feel like as much of an idiot sitting here at Android 2.1 waiting for a Honeycomb phone to surface.

When the Diagnosis Is ‘Dead Butt Syndrome’ – Wait…so the contrapositive of this argument is that if I don't run I don't have to cross-train either, right? FTW!

How New Entrepreneurs Are Taking Advantage of the Great Reset – In front of and behind the firewall I might add.

Payday Lending Booms as Credit Cards Become Less Available – Two not-so-bold predictions. (1) Politicians will "do something" about this, probably at the state level. (2) As a result, payday lenders will be hurt, and lone-sharking at the street level will become a booming industry.

People always have and always will borrow money with outrageous terms. It's just a matter of whether they are going to lose their car title or the use of their thumbs when they don't pay.

If the market exists…

Stuff You Should See– October 13th through October 28th

‘Stranger Danger’ and the Decline of Halloween – "We can kill off Halloween, or we can accept that it isn't dangerous and give it back to the kids. Then maybe we can start giving them back the rest of their childhoods, too."

Amazing Beans: Black Lentils/Kidney/Garbanzo – Giving this a shot soon.

YOU are Superman – Mamapedia™ Voices – “If eight park moms and one visionary principal could pull our little neighborhood school out of its twenty-five year nose-dive, surely others could do the same thing. If Waiting for Superman could spark a national grassroots school reform movement that would pull us all out of the giant mess we’re in, now wouldn’t that be something?”

A ‘Do-Over’ on the Mortgage Market? Project Mayhem Fallout – I won't even entertain the idea, but it's an entertaining read.

If Every Website Got A Dramatic Movie Adaptation – Damned clever.

3 Simple Ways You’re Missing Out On Mobile – Great post by my buddy Gavin!

2010 Health First Triathlon Race Report

First, let me say that this was a very well run race. Everything went smoothly as far as I could tell, there was a small army of very supportive and helpful volunteers, and the course was set up as a great venue for spectators to view the race. I’m not sure about the accuracy of the distances, but I’ll get to that later. In the end, that doesn’t really matter–everyone has to do the same course.

Swim (1500m)
I’ve heard that you can’t win the Ironman on the swim, but you can lose it there. This wasn’t an Ironman, but I think that’s what happened to me today. I did a 28:22, which I would normally be very happy with for an open water race. I had a bad start because the water seemed to never get deep. I actually started swimming once, but my hands were dragging the bottom, so I got up and ran into the water some more. Running in water really jacks my heart rate up, and it took me a while to calm down from that. Throw in the usual punching and kicking and the fact that I didn’t do a single open water swim leading up to this race, and I probably got the results I deserve.

I found some really good feet to draft off of when we started the longest leg of the swim, which was headed north against the wind. This gave me a good chance to rest and settle down. That’s my usual goal for a non-sprint swim anyway–just take what the course give you, and don’t expect too much.

I never really thought I got off course that much, and my time doesn’t seem to say I did, but I ended up 96/195 over all and 6/9 in my group for the swim.

Weird results. Were there really 3 guys over 200 lbs who swam that under 23:00?!?!? In the past, I’ve usually in the top third or so overall on the swim and near the top in my group. This one has me a little flummoxed. Did I swim a really slow short course?

T1
Let me just say that both of my transitions were really bad so I don’t spend any more time on them. I spent enough time on them during the race.

Anyway, I didn’t have my watch on for the swim and didn’t know what to expect from my time, but coming out of T1 I heard the announcer say “We’re now starting to see a more steady stream of swimmers arriving to transition.” That had me thinking I was right where I usually am–top 1/3 or so. Wrong.

Bike (27 miles)
I jumped on and quickly accelerated up to ~20mph, when “wirrrrrrrr’ a guy zoomed by me with a disc rear wheel. Oh well, not catching that guy anyway, right? I was soon passed by another cyclist, which had me (again) thinking I had put in a pretty good swim–all the guys who are fast on the bike and weaker on the swim are passing me. However, I passed that guy back in the next mile or so. I was a net +17 passes on the bike. There may have been a couple more, but once the sprint distance racers were in the mix it was harder to keep up.

The heart rate monitor I’d spent so much time putting on was completely non-functional. I probably gained back all the time it cost me to put it on just because it wasn’t working, and therefore wasn’t holding me back at all.

My strategy was to push the northbound sections of the course (into the wind), take it easier on the southbound sections (wind at my back), and blister the causeways. If you are from the area and are reading this, let me apologize, but…Those. Are. Not. Hills. I knew I would have a psychological advantage biking and running those causeways because I’ve spent most of my life riding and running big hills and mountains. I know a lot of people here train by riding the causeways, but I think my method of getting on the spin bike and doing 5-8 minute intervals of “hills” on there is a much better training method.

The one hiccup on the ride was at the water bottle exchange. I had about a third of my water left, and threw it to the side. I then dropped, 1, 2, 3 different bottles the volunteers tried to hand me. Oh well…only 10 more miles to go–hydrate more in T2 than planned.

I have to say, that’s the best ride I’ve ever had during a race. My time was 1:13:55, 35th overall and 2nd in my group. I put in a lot more time training on the bike for this race than I usually do, and it really paid off. I didn’t care if I cooked myself because my run hasn’t been that great lately. I wanted to have a good bike.

Run (6.2 miles?)
My run definitely isn’t at it’s all-time best right now, and I knew I was going to tear it up on the bike, so I didn’t have very high expectations for the run. Strategy was to start off slowly and try to build something decent–no use trying to run fast off the bike anyway, because that wouldn’t happen. I estimated I was doing 9:30 miles, but when I clicked my watch at the first mile marker it said 8:30…huh?

Mile 2 was 7:48…what? Mile 3 was 8:4x…ok, maybe. But the next two miles were down into the mid 6:xx range…no way. My 5k PR is a 6:50 pace, and I clearly remember my entire body being on fire for that entire race. That isn’t what I was feeling during this race. The last 1.2 didn’t feel especially long, but my watch said I ran it at 9:36, and I know I was going faster than that. Probably closer to 8:00 miles at that point. I felt pretty good the whole way, and I followed through on my plan to push the causeways, where I think I gained some good ground. There were lots of people walking up.

Final run time was 49:43. Being honest with myself, I think that’s about what I could run right now in a stand alone 10k, but not in a tri. Regardless, we all ran the same course. My time was 2nd in my group and 78th overall.

My overall finish was 2:35:52–65th overall and *gulp* 5th (?!?!?!) in my group. Swim really killed me. I still have a hard time believing I finished in the top third overall and in the middle of the Clydesdales. Two and a half minutes out of the money. Ugh. Probably could have pulled another minute of that back from the transitions as well.

That’s the cool thing about triathlon though. You focus on one thing (bike) and slip someplace else (swim). You don’t practice transitions, and you have bad transitions. And that’s what keeps you coming back–there are so many should’ve and could’ve situations you can improve on.

I’m dropping down below 200 lbs for a while to do some running, but I think I’m going to be back with the fat kids next year to vindicate myself!

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