What was I trying to accomplish?
- Improved Ezekiel chokes (execute 5x on ranked opponents)
- Improved endurance
- Improved flexibility/mobility
What went well?
I still can’t say enough good things about The Grapplers Guide. There’s a treasure trove of good content there, and it makes it very easy to find exactly what you’re looking for to improve. In this sprint I was trying to get better with the details of Ezekiel chokes, which are a weak point for me.
And…that may be just about all that went well.
What went poorly?
Glad I’m not limited to a set amount of characters. I achieved one tap on a ranked opponent. To be fair, I didn’t get very many attempts. I’ve had a cold that just won’t go away that kept me out of a couple of classes. And that cold absolutely destroyed my running (well, laziness too) and yoga activity. So I didn’t get nearly as much time in for endurance and stretching/mobility.
How can the process improve?
I’ve been assigning myself fitness and stretching sessions arbitrarily. Instead of saying I’m going to run on three days and assigning the date to them, I’m just saying I’m going to run three times and grabbing one of those out of the bucket.
I’m taking a week or two off from doing sprints. I have this dern fool half marathon in a couple of days, and I’m not really sure how I’m going to feel after that since I’m severely under-trained. I want to take that time to figure out a workable schedule for everything and think about what I want to work on next.
Blue belt is supposed to be about finding out what works best for you with trial and error. I’m not giving up on Ezekiel chokes just yet, but round one didn’t go as expected. But if nothing else, they are great threats from mount to make people show me their arms.
AT&T launches IoT starter kits for AWS and Raspberry Pi – As a friend of mine likes to say…
How Do You Know If You’re Beautiful? – I like to think you’ll know when the dog chooses YOU to let her out in the middle of the night.
Off-the-beaten-path innovation could rejuvenate Twitter – We need Twitter enabled cookware, plates, and silverware. That way we can automatically know what everyone is having for lunch.
Train Ugly – Random training over perfect reps. Unopposed rugby must die!!!
How to fix agile teams that are notoriously bad at hitting release dates – Looks like a lot of this depends on finishing enough projects, or at least stories, to have a big data set.
To Lead a Digital Transformation, CEOs Must Prioritize – “It’s about creating an agile organization that can detect what type of change is essential and respond quickly with the most competitive solution.”
A Call for a New Strenuous Age – Take the time to read the whole thing. Then start training for a marathon. Or going to cross fit. Or training jiu jitsu. Or playing rugby. Or rock climbing.
Get your ass beat. Often.
Why Is the United States So Divided? Simple, It Was Never United at All. –
Neville’s latest, What if Congress Adopted the Agile Manifesto, is truly great.
You can read the whole post at the jump, but here’s my favorite part:
10) Simplicity–the art of maximizing the amount of work not done–is essential.
…I think Congress skipped this step. Oh well, it was the only “essential” step.
I’ve long been an advocate of Congress getting as little “work done” as possible. Congress working means us either paying higher taxes or losing liberties–often times both. If you ever hear your Congressman bragging about how many pieces of legislation he’s had passed, vote that guy out as quickly as possible.
Oh, and if you aren’t familiar with the Agile Manifesto principles for software development, well…why are you still reading this? Click the link.