Better Swim, Worse Swim

Ok…I like seeing the improvement. This is the exact same workout I did a few of weeks ago, but the 100s were all faster and most of the kicks were faster. The only thing slower in the Devil Workout this time around was the swim down.

I think it’s supposed to be that way.

Warmup: 10:04

  • 300
  • 100kick
  • 100

Meat

  • 100 – 1:34
  • 50kick – 1:16
  • 50kick – 1:45
  • 100 – 1:37
  • 50kick – 1:23
  • 50kick – 1:29
  • 100 – 1:39
  • 50kick – 1:26
  • 50kick – 1:25
  • 100 – 1:38
  • 50kick – 1:20
  • 50kick – 1:28
  • 100 – 1:40
  • 50kick – 1:25
  • 50kick – 1:25

Swimdown

  • 250 – 5:01


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