The Unplanned Off Season

Dang it the money. It happened to me.

I was really happy with the way I kept up the fitness momentum throughout the holidays–the beginning of the “off season”. The plan was that there really wasn’t going to be an off season. I didn’t feel burned out at all, and I wanted to keep in the flow.

Between Thanksgiving Day and New Year’s Day I was able to pull off a full marathon and a self-supported 50k.

But in the last couple of weeks the wheels have fallen off. Well, not horribly–it’s not as if I’m not working out. But the volume has definitely fallen off.

Do I get some kind of reprieve for the fact that the intensity has picked up? I’ve been riding Sufferfest videos on Trainerroad in between rest days…does that count?

My run volume is definitely down as well, but I’m not throwing many junk miles in when I am out running. Intervals and higher paced (for me) long runs are showing up on the schedule regularly.

The fact that the schedule is a little bare right now definitely plays in. Other than the Tour of Sufferlandria, which starts next week, I don’t have much set in stone for 2014 except for an Old Boys Rugby Tournament in April.

So training is changing up a little bit for the next couple of months. I’m going to try to focus on bike improvement, run maintenance, and rugby whoop-ass. The only swimming I have planned for right now is a 1 mile OWS on Thursday nights before rugby practice. If the rugby thing falls through (what is it with these guys being able to commit?), I’ll join my local masters swim club and get some Saturday workouts in too.

Oh yeah…this year’s Bridge to Bridge is closer than it seems!┬áTick. Tock.

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