I’ve hit a rut.
I’m working out consistently…well, running at least, somewhat consistently…but not having an immediate purpose if starting to take its toll.
My spring so far has sort of been built around rugby. I’ve already played one March tournament in Savannah, and I have another one coming up in NOLA in April. The plan was to make it out to rugby training with The Red Eyes once a week, maybe make a B-side match to help fill out numbers here and there, and get all my other fitness through running and some cycling on the off days.
The problem is that even rugby training jacks my back up. Bad. And the tournament I played a couple of weeks ago left me unable to run for about a week. I’m still going to make it to the NOLA tournament, but nothing in between now and then rugby-wise.
But I’m not amping up my SBR for some reason. I’m chalking up some of that to work travel and spring tasks around the house, but I’m running out of excuses.
Luckily, my Fall schedule is loaded with races–a couple of big Oly distance tris and a couple of 13.1 races right after that. So I’m going to have to start buckling down soon whether I like it or not.
Did I mention I’d like to come into serious tri training this season with a 5k PR?
Yeah…I’d better get on that.
My theory is that a conspiracy took place to have someone hit me in the back with a pipe while I was
skating training sleeping.
Either that, or I’m just getting older. This is the way my back used to feel for a couple of days after playing 80 minutes of rugby at 2nd row. That was one of the major factors in stopping–mostly because I was not much value to any team at any place other than 2nd row.
Now this is the way my back feels for 5 days after playing rugby in general.
The Missus says I need to focus on engaging my core and pushing my hips forward before coming into contact. So…a head’s up…
The next time we are about to collide, don’t be surprised if I ask you to hold up a second while I transition from tree, to down dog, then slowly roll my spine into the correct position and get centered.
Then you can run over me and it won’t hurt quite as bad.
I decided a couple of weeks ago that I was going to focus on fast instead of far for this year. I took some time off after the Tour of Sufferlandria (a whole week off the bike) to recharge and get ready for some new stuff.
Lots of new stuff actually.
This spring I’m committed to (gasp) rugby for the for first time in a long time. Well…not too committed, I’m only going to practice once a week. But there’s an Old Boys tournament in NOLA this April, and I want to show up not only fit, but also with at least some of the strength and rugby mobility I’ve lost over the past couple of years.
It also helps to have held a ball recently.
This actually fits in pretty well with my efforts to try and get a little faster. I’m focusing a lot more on fast twitch in my non-rugby days with intervals. You could make the case that I’m more committed than the average rugby player because I’m going to training once a week and actually doing something on the other days. 😉
And then there’s that mobility issue–back to yoga.
The Missus has a YogaGlo subscription, and when I started checking out their offerings for endurance athletes, I was pleasantly surprised. I’m getting in a couple of short sessions each week focusing on hammies and hips, but also getting some arm and shoulder work in.
The missing piece to my whole plan is swimming. I’m not going to get in nearly enough. Saturday morning Masters is one tough workout a week, but that’s my only access to a pool. I’m hoping I’ll be able to squeeze in at least one day of OWS, but that sort of depends on the availability of partners.
The hope is I can make it to the end of April without any injuries, a little more speed, a little more strength, a little more mobility, and ready to switch things up a little.
Here’s the general schedule:
- Mondays: moderate bike + stretch yoga
- Tuesdays: run intervals + stretch yoga
- Wednesdays: easy bike + long yoga
- Thursdays: tempo run + rugby
- Fridays: long slow bike + stretch yoga
- Saturdays: masters swim + hard run
- Sundays: long run
Dang it the money. It happened to me.
I was really happy with the way I kept up the fitness momentum throughout the holidays–the beginning of the “off season”. The plan was that there really wasn’t going to be an off season. I didn’t feel burned out at all, and I wanted to keep in the flow.
Between Thanksgiving Day and New Year’s Day I was able to pull off a full marathon and a self-supported 50k.
But in the last couple of weeks the wheels have fallen off. Well, not horribly–it’s not as if I’m not working out. But the volume has definitely fallen off.
Do I get some kind of reprieve for the fact that the intensity has picked up? I’ve been riding Sufferfest videos on Trainerroad in between rest days…does that count?
My run volume is definitely down as well, but I’m not throwing many junk miles in when I am out running. Intervals and higher paced (for me) long runs are showing up on the schedule regularly.
The fact that the schedule is a little bare right now definitely plays in. Other than the Tour of Sufferlandria, which starts next week, I don’t have much set in stone for 2014 except for an Old Boys Rugby Tournament in April.
So training is changing up a little bit for the next couple of months. I’m going to try to focus on bike improvement, run maintenance, and rugby whoop-ass. The only swimming I have planned for right now is a 1 mile OWS on Thursday nights before rugby practice. If the rugby thing falls through (what is it with these guys being able to commit?), I’ll join my local masters swim club and get some Saturday workouts in too.
Oh yeah…this year’s Bridge to Bridge is closer than it seems! Tick. Tock.