Yoga whoops me. It whoops me good. I have a healthy respect for yoga. It’s eclipsed only by buffets on the list of things that expose my personal weaknesses.
But I have a hard time dealing with all the spiritual stuff commonly associated with it. I’m not saying it’s not real, and I’m not knocking people who are into for those reasons.
If that makes your day better, improves your experience, helps you deal with buttheads at work, that’s great. More power to you! I’m just saying I roll those little invisible eyes in my head that no one else can see every time I hear that stuff.
Again, I’m not saying those aren’t real and powerful things. I know that feeling is real–I get it from running.
Running is my flow. “Scottyasana”–Sanskrit for “Fat Jesus Lizard”.
Yoga, running, rock climbing, surfing…whatever. I think it’s pretty badass if anyone can get this amazing experience out of any activity that doesn’t involve a Schedule I narcotic. If you can find anything in life that makes you feel this good and is good for you at the same time, DO IT!!!
What I don’t fully understand is the need to talk about it at length.
Let’s say you go to a yoga class at your gym (or watch a video). It may be that the person teaching the class feels a ton of inner awareness or connection/oneness with the universe. I’ll go ahead and give them the benefit of the doubt and concede that.
But what about the other thirty people in the class? How many of them are feeling that–really feeling that? How many of them are just faking it because they think they are supposed to be feeling it because you keep talking about it?
I know for a fact that some of them (at least one) are thinking, “C’mon! I just wanted to do a tough workout that includes a little mini-nap at the end! And now you’re talking about crystals and soul rainbows during the nap part!”
Again. I get it. I know that feeling you’re talking about. But do you really have to talk about it (so much)?
And why would you want to?
One of the cool things about running/runners is that they generally don’t talk about this zen experience they have while running.
Don’t get me wrong. They will talk your ear off about running. They will drone on endlessly about their splits, their resting heart rate, and what they felt like 16.37 miles into the race. They will spend so much time at the water cooler telling you about how dehydrated they are from their last workout that you’ll dehydrate yourself just to avoid dealing with them at the water cooler.
I do it (here) all the time.
My poor wife.
But what I won’t talk about often, especially with people who don’t run, is that feeling I get from running. I’m more apt to mention it in passing with a fellow runner. And even then there’s a look in their eye that immediately lets me know whether or not they understand what I’m talking about and if I should carry on.
And when I do talk about it, there’s no way I’m going to divulge the full extent and details. That’s such a personal thing. Really, it’s too personal for me to put into words.
And if I could, I’m pretty sure I wouldn’t.
Besides the fact that this feeling is so personal, I also feel like it’s something of a secret about running that I don’t want just anyone to know. I just found it one day. I was never looking for it.
You have to earn it, and it usually happens by chance. Just because you know it’s possible doesn’t mean you always get to have it, even though you walk out the door every day looking for it. At least that’s my experience.
Could it be that everyone doesn’t get a connection to the universe every single time they practice yoga? And can we talk about it a little less?
Maybe, just maybe, people can find it on their own.
In the past, I’ve proposed some ideas on how triathlon could be much more exciting and engaging to more people. Nobody has listened yet, but that’s ok…I’ve moved on to making another
sport activity better.
For various reasons, I don’t consider bowling to be a sport. I’ve always had two big issues with it that have disqualified it. First of all, you can win a world bowling championship with a cigarette hanging out of your mouth the entire time. Secondly, I don’t see how your opponent’s skills or performance impact yours. I mean, I’m sure they do somehow…I just don’t see it. It seems like to me the object is just to get the highest score you can every time out you sling the ball.
But what if that changed? What if bowling was a heads up game of 20 frames, with rollers alternating who gets first shot at a fresh frame?
Example: for the first frame, Player A tries to roll a strike. If he gets the strike, Player B will get to roll the fresh second frame. Ah…but he already knows that Player A gets his next two balls added to his score. So Player B goes for the strike on the second frame, but if he rolls and only gets 9 pins, there’s only 1 pin on that second frame, but the full third frame for his second bonus ball. But Player A also gets the spare opportunity there. And…they get to go first on the third frame.
But wouldn’t it be great if, late in the round, guys tried to purposely leave splits they know are difficult for their opponents individual weaknesses? Lower scores for sure, but at least there’d be some strategery involved.
In other words, bowling commentators would have something interesting to talk about.
I may go out and collect some test data on this. I think it would be a pretty cool way to encourage people to stay sober at the bowling alley. Wait…bowling alleys may reject this scoring system entirely.
Her: I bet all those girls had crushes on you.
Me: Are you serious? Every one of those girls haaaated me.
Her: Well, yeah…after they got to know you. But I bet they had crushes on you before that.
First things first…if you have even been considering joining Trainerroad, this is the week to do it. You can get in for $89/year instead of the usual $120. That’s good for as long as you’re a member, and it was already the best deal in triathlon training. This is not an affiliate link, and I don’t get anything for sending you to them except that I feel I owe it to them for the great strides they’ve helped me make on the bike. Their website was updated yesterday and now has even more great features.
Battle of the Bridges Olympic Tri
This is an “A race” for me, and it’s two weeks away. I only race “A” races because that’s what a race implies to me…that I’m going to do my best. The work I’ve put in on Trainerroad will hopefully pay off big here. I’ve been focusing on the run for the last couple of weeks because I have 10 weeks to go to a marathon after this race. I’m thinking the grunting, groaning, sweating, and near tears I’ve already put in on the bike are going to get me out of T2 fresh and ready for a special 10k.
The best thing I’ve found in a long time to listen to while running. I love the ZenTri podcasts, but I need more hours of audio, and these are incredible. Dan Carlin is a great story teller, and this stuff is amazing. He also has the Common Sense podcast. These are going to come in very handy as the run miles start increasing for marathon season.
At some point, we may march a frightened looking small child into your store. They will proceed to hand you an item worth less than $1 and tell you that they recently removed this item from your store without paying you for it.
There’s a reason we brought them back.
There’s a reason they hand the item to you instead of just returning it to its proper place and walking out.
There’s a reason we’re having them tell you what they did.
Please don’t talk to them in a little kid voice and thank them for their honesty. Please don’t smile and tell them it’s no problem.
Helps us out a little here.
Scare them. Make them cry.
Take them into your office, sit them in a chair, and lock the door behind you before you give them a stern lecture about how bad stealing is. Ask them how old they are, then tell them that the only reason you aren’t calling the police is that your store rules say you can’t call the police on kids until they are 1 year older than whatever they say. Let them know that you are going to be looking out for them, and that the next time they come into the store you will be watching them closely.
Make this a memorable event that will live in their brain forever. Make such an impression on them that we don’t ever have to do this again. Go ahead and scare the siblings while you’re at it if you can.
Make sure they will know exactly what to do when they grow up and their kids take something.
And thank you to whoever was managing our local Handy City hardware store in the early 80s.
I was talking to Neighbor Ben last night about racing. And racing. And racing. He’d just finished a run, and I’d just finished a bike ride, and there was only one beer each involved in this conversation. One of the themes that kept rising to the surface is that some people like to train more than they like to race, and other people like to race more than they like to train.
Neighbor Ben likes to race.
I know this because he said, “I like to race.”
I like to train.
I know this because I train a lot, and I hardly ever race.
I know there are lots of factors involved, even if I can’t exactly put my finger on all of them. I won’t lie–one big factor is that racing, especially triathlon racing, is expensive. A local race we were talking about doing last night is $100. This is for a no-frills Olympic distance race. Hard to justify that when a new low-end pair of bike shoes cost the same amount, but I still haven’t forked over money for them, even though I probably should have done that a couple of years ago.
Racing is also more time consuming. As soon as your training day becomes a race day you are committed to showing up early to set up your transition area and sticking around for results. That means either dragging the family along or spending time away from them. And that’s just if you’re racing locally. Racing can also involve travel.
Yet another reason I try to avoid racing for the most part is a character flaw I have. I seem to always find a way to rationalize taking way too much time off after a race. That’s not good.
But mostly, I just enjoy the training more in general. Maybe it’s just my personality makeup. I’ve always liked practice. I was the same way with rugby. I don’t think I’d go so far as to say I liked practice more than games there, but I really did enjoy going to practice. With triathlon, I think I’m in it for the training and lifestyle more than the racing.
For me, racing is like getting drunk. It’s fun and all, but not something I want to do more than a few times a year (if that).
So in the case of our proposed Olympic distance race. It’s tempting, mostly because of the peer pressure being exerted by I-Love-To-Race-Neighbor-Ben, but it doesn’t sound nearly as interesting to me as swimming across the Indian River just for fun.
I know some people line things up as “A” races, “B” races, “C” races…whatever. That’s great if it works for them, but I don’t think it works for me. I may not enjoy racing as much as I enjoy training, but when I am racing, I’m racing. I can’t imagine a situation where I slap down money to enter a race and then “just train through it.”
Diff’rent strokes for diff’rent folks I guess. But it’s good for me to think long and hard about who I am before throwing down entry fees in $100 increments.
I just unboxed and set up my Chromecast. It took about 5 minutes, and the Missus is downstairs right now listening to No Doubt on my Google Music dime…probably going to have to get a paid account for her now too.
I watched a couple of Ric Flair promo videos and one of the famous Knoxville Rugby Street Skiing incident just to check out how the YouTube app worked. Pretty sweet!
This thing is an absolute bargain at $35, just for what it already does with YouTube, Play, and Netflix. So yes…you should definitely click on the link and buy one for every TV in your house. This thing is incredibly slick. If it’s on backorder, go ahead and reserve one. It may be awhile before they are just sitting on shelves.
However there’s one thing I think Google should have had ready when Chromecast shipped–one thing I think could have been a big win for them in a big space. I’m sure it’s coming, probably within the next couple of weeks, but…
Why can’t I open up the Google Plus app on my mobile device and start a slideshow from there, then broadcast that to my TV?
For example, we just got back from vacationing in Colombia, and all of our photos are sitting in my Plus account. Everything I snap with my phone is pushed up there automatically, and I’ve already gone through the process up posting the SLR pics too.
We have friends coming to visit this week, and it would be really cool to just open up the album from my phone and show them a slideshow on the TV.
Next weekend, my parents are coming for a visit. We have videos in Google Plus (not YouTube) of all the kids’ “Happy Birthday To You” moments–shouldn’t I be able to show them those videos?
I know what you’re thinking–why not just share with them on Google Plus? Well, you’re right…and I can do that. But they probably wouldn’t notice.
The problem is, Google doesn’t have the participation on Plus it wants/needs. What better way to convert people than to have those of us who do use it show them this unbelievable functionality they can get with a free Plus account and a $35 piece of hardware.
- Get on Twitter and find 10-12 things that are successful (Instagram, Snapchat, Google Reader, Vine, etc.)
- Write these onto slips of paper and put them in a hat
- Pick a slip of paper out of the hat
- Try to buy that thing
- If you can’t buy it, build something kind of like it and sloppily integrate it
- Go ahead and start a group people can join to complain about the change
I will give them credit for trying out some new things like Timeline and Home for Android. Maybe not the most successful features, but at least they were different and showed some creativity.
I will also admit that for creating videos, Instagram>Vine. The problem is, for consuming videos Vine>Instagram, and most of us (especially me) should stick to consuming video instead of creating it.
The Facebook UX is an absolute train wreck.
I support the right for individuals to own property without having it confiscated by the state and given to another individual, regardless of the sexual orientation of either party. #kelo #doma
We’re big on unschooling. If you aren’t familiar with that concept, let me use a more friendly term. I actually prefer the term “child-led learning”.
“Unschool” sounds like a lot of sleeping late and watching Diego. Wait…maybe that is what we’re doing.
Nah…what actually happens with child-led learning is that you observe what your kids are interested in, then provide them with resources and opportunities to learn more about it. They get to go as far as they want to go with it–maybe they’ll move onto something else in a week or two, or maybe they’ll become passionate about it and do it for the rest of their lives. The general idea is to let them learn about what they want to learn about instead of deciding what you think they should learn and pushing it on them.
Maybe it doesn’t work if you’re dealing with a kid who really hates to learn, but I haven’t met one of those yet. I’ve seen lots of kids who aren’t interested in some of the things they are being forced to learn, and I’ve seen lots of kids who have been convinced that it isn’t cool to learn, but I’ve never met one who didn’t clamor to find out more about something they are interested in.
I don’t know any adults like that either. I’ve seen lots of adults who hated school but are experts on classic cars, gardening, home brewing, photography, fishing, etc. Once we find the things that strike a chord with us, we will go out of our way to learn as much as we can about it.
No force feeding necessary.
What we’re trying to do is nurture that love of learning and provide options from the get-go. What they learn isn’t nearly as important as the process of learning something…and loving it.
Ok…not on an unshcooling soapbox, because that’s not really what this post is about. There’s plenty more information about unschooling out there, and plenty of places to argue about it with other people if you are so inclined.
What I’m actually interested in is how this concept applies to kids’ sports. We were talking last night about how much our 3yo loves to play soccer. The immediate idea (even for us) is to put her on a soccer team. But wait…why? This is completely contrary to her personality. She has absolutely zero interest in being on a team, going to scheduled practices, wearing a uniform, etc. She just loves to go out and kick the ball around the yard with her sisters and neighborhood friends.
So why should we introduce all the things she would hate about playing in an organized program and place limits on the parts she loves?
Instead of hauling her to a practice where she can be told what to do for 45 minutes (and when she has to stop), why not let her play for 15 minutes or an hour and a half the way she likes to play and decide for herself when she wants to stop? I think she’ll end up with more time kicking and running, have more fun, and have the aspects of playing soccer that she loves nurtured. If she’s really into it and decides she wants to compete later on, she’ll let us know. That’s the time to get her into a program. Until then, why not just let her have fun and get better at the same time?
If a love and passion for the game grows, she’ll ask for the structure. She’ll crave it. If she gets structure too soon, that love may never get a chance to grow.
Some people (“people” here means adults, but kids are also people) run just for the heck of it. They don’t use watches, distance, pace, or anything. They just run. Not for a race or any kind of competition. They just love to run. What do you think would happen to their passion for running if you forced them to enter 5ks and placed them on a program with a coach? I mean, most of them could probably be better runners with coaching and a training program, but is that what they want? If so, they’d already be doing that.
I’m not saying organized youth sports are bad. I loved playing organized sports when I was a kid. But I was a different kind of kid than she is. I was really into the competition side of sports, and I wanted that trophy*. But I spent many more hours playing baseball and football in the yard than I did on organized teams. I played in the backyard because I loved baseball and football, and I’m pretty sure the backyard was the place I made my biggest gains, not at practice 2x a week for a few months.
Every kid is different. If we were dealing with our 5yo, who actually doesn’t give a flip about soccer, she’d be all about the team. She enjoys running and loves entering races. She likes running on her own, but entering a race ignites something extra in her. She doesn’t win, but she’s ok with that. She loves the idea of being involved in a big event. If that’s what does it for her that’s great, and we’ll pursue it that way.
Even as unschoolers, I think we can sometimes fall into the trap of putting that approach into a box, labeling it “Education”, and forgetting it can apply to everything else.
*Back then, only the champions got trophies.
Haven’t done this for a long time. And, well, this isn’t strictly really political because I’m not really picking a side on anything here. At least I don’t think I am. These are mostly just some of my thoughts from recent conversations.
I have some friends who are outraged (their words) over the NSA data collection coming to light. Granted, this is not a good thing. But did anyone think for a second this wasn’t happening? It seems like the outrage really comes from the fact that their veil of plausible deniability has been lifted. This is especially true for those who voted for the current administration once or twice.
Oh, and for those who voted for the previous administration as well.
Yeah, nobody likes it that someone has access to information that wasn’t intended for them. But maybe I should feel a little flattered at the thought that maybe someone is actually paying attention to what I say and think? I mean, I’ve been blogging/twittering for a long time–attention is a pretty hard thing to come by. I mean, unless you tag other people in your photos, good luck distracting them from their own navel gazing.
Ok…I guess I’d rather them not pay attention to me until it is too late. *evil laugh*
If you want to be outraged, be outraged that this information was used to win elections.
You don’t believe that happened? Then be outraged that the people you voted for weren’t even smart enough to use this information to help them win elections. They’d already taken 90% of the public risk just by doing it…may as well take the baby steps with the last 10% to use it to their advantage.
The problem I see is that this NSA thing has taken so much attention away from the IRS thing (and the other scandals too…can’t remember them all). When the IRS is being used to push or hinder a political agenda, we have real problems. And it doesn’t matter whose agenda is being helped or hurt. This is very bad. Yet another reason to scrap the tax code completely.
I bet they wish they’d never tapped the AP phone lines. Because if they hadn’t done that, chances are pretty good we wouldn’t be hearing about the rest of this stuff. That was stupid.
Come to think of it, maybe they really weren’t smart enough to abuse their access to information to sway the elections.
Here’s the thing…
A big part of what goes on in a triathlon is mental. The longer the distance, the more mental it becomes. Maybe “mental” isn’t even the right word. “Psychological” probably fits better.
I totally get obsessing about the details of a long distance event. But I try to keep the obsession part limited to things I can control. Those are the things that will ultimately have the greatest impact on my performance.
My training into the race.
My diet and nutrition.
My sleep in the days leading up.
My bike maintenance. Ok…I don’t obsess about everything.
Now I’m not saying I don’t want to know as many race details as I can beforehand–I still want to know as much as I can as soon as I can. And I understand being frustrated when there don’t seem to be many details as race day nears. Those details are vital to know for race day preparation, which is something I have complete control over and starts at least a week in advance, especially when traveling.
Then again, not having those details gives me less to obsess about. I can just plan for the worst and be done with it. Then if something changes for the better, the race gets easier.
But focusing on the perceived negatives of those details (wave start times, aid station locations, transition open/close times, etc.)–I don’t see any upside to that. Focusing on what I don’t like about race director decisions isn’t going to get me anywhere on race day. Those are things that can be considered after the race is completed and I’m considering whether or not to do an event again.
I’ve been one-and-done on a few races because of horribly inaccurate course measurements and the lack of officials to stop my competition from cutting a course, but those are decision I made once the race was over.
Before and during the race, you have to play the hand you are dealt. Otherwise, you are basically making a conscious decision to have a bad race.
There are already plenty of negative surprises that can crop up during a race that I’m going to have to deal with, so why add others to the list that I simply can’t control.
I hope I never have to change two flats early in the bike leg. But if I do, I’ll be glad I didn’t worry about the fact that my favorite flavor gel wasn’t served at the aid stations.
Yesterday’s post started a little bit of an interesting discussion about bricks over on Google+. At the same time, this thread over on Beginner Triathlete was going on talking about the same thing. There seems to be a wide spectrum of opinion out there about the value of bricks for 70.3 distances and beyond. I see the points on all sides, but I think I fall some place in the middle.
What I have to say on the subject is a little long for posting in either of those places. Luckily, I have this venue. Now, I’m by no means telling anyone else what they should do. I’m not a coach, and I’ve probably given out more bad advice than good over the years.
Like everyone else, I used to swear by bricks and ran a 10% run after every bike ride. Why did I swear by them and do them so religiously? Well…because everyone else did. Now I’m not so sure that was a good idea, but it fit into my general training M.O. back then–empty the tank every single time you train. If you aren’t willing to empty the tank, don’t bother training.
Needless to say, I skipped a lot of workouts back then.
Remember, these are just my observations and opinions about what seems to work for me. I’m using “I” and “me” everywhere I can. Feel free to collect your own test data.
- For beginners. I think bricks are vital for two reasons when you are first starting out. First of all, you need to know what you’re legs are going to feel like coming off the bike. Secondly, you need to know how long it’s going to last. If you don’t know these two things before your race, you’re in for a really big shock. But really–if you’ve been doing this for a few years, does that feeling freak you out any longer? It’s like a horror movie–really scary the first time, but when you already know what’s coming and have watched it over and over…meh.
- For sprint training. I get the upside of “learning to run on tired legs” if you are going to need to go hard for the whole race. It kind of goes back to the first point of knowing how long the feeling is going to last and being able to mentally push on through that and keep going hard until it’s gone.
- For testing a nutrition plan. A run of a few miles after a long bike ride will let you know pretty early on if you ate enough and hydrated right while riding. This can be pretty hard to figure out, and it may take a few sessions to dial it in. I actually think this is a HUGE upside to doing VERY EASY bricks for long distance training. But I don’t do any more of these than I have to.
- For squeezing in a couple of workouts on limited time. Sometimes I have only one chance to workout on a day, but I need to get two in. This is an effective way to squeeze it in without having to prepare twice. Might as well make it a transition practice while you’re at it.
- A race rehearsal. Not the entire race, just what you plan on doing out of T2. For me, that means thinking about cadence, form, and keeping the pace down. Yeah…I said keeping the pace down. A one mile run is more than enough distance for me to do this.
- For building aerobic endurance. Maybe there’s no detriment here either, but I don’t see any real value. If that’s the goal of the workout, why not get in the pool and swim instead? I’ll get all the benefits of the aerobic work without any of the pounding I get while running. Not that I recommend that either–swimming after cycling is probably begging for your technique to be destroyed. On second thought, that’s probably a benefit in my case. Aerobic and Anaerobic aren’t the same thing, and that’s important to remember for the second point.
- “Learning to run on tired legs” for anything longer than an Olympic distance race makes no sense to me. For 70.3 races and up, why not “learn to ride a bike for a few hours without tearing my legs up” instead? That means staying aerobic on the bike instead of deliberately trashing myself so I can go out and run a bunch of *ahem* shitty miles with bad form and throwing myself into anaerobic zones just to maintain some pre-determined pace I think I ought to do. Not casting stones if you do this. I’ve done it. A lot. I just don’t think it paid off for me.
- Trashed isn’t just for today. I pay the price for a few days. I have to think of what a long hard brick does to me going forward. If I go out and do a 60m/10m brick on a Sunday and intentionally trash my legs during this workout, I’m sacrificing Monday completely, and probably at least part of my Tuesday, and maybe Wednesday as well. And what do I get out of it really? Maybe I prove to myself that I could do it? I’ve already done that. Again, I do try to get in a couple of long bricks in the middle of my training plan to test my nutrition plan, but I make sure the run is super easy–like “holy crap, I’m embarrassed by this pace and don’t really want to post it to DailyMile” easy.
- They take a really long time. I’m lucky to have the best and most supportive girlfriend* in the whole world. She gives me Saturday and Sunday mornings to do what I need to do to train. A 2-3 hour workout means that I’m usually home by 9:30 or 10:00 at the latest on both Saturday and Sunday. She’s never complained once. She’s even ok with me turning that into a 5 hour workout occasionally if it’s a nutrition test day. But I’d feel guilty about leaving her to deal with our three heathens for a whole day every single weekend. She does it all week already…weekends are when she has a chance for some help, and I don’t want to deny her that.
- “What do you mean ‘all day’? Five hours is not all day!” Well, it would turn into all day if I went out and bricked it hard. Sure, I may be gone for only 5 hours, but I’m definitely going to need a nap that afternoon. And I’d be pretty worthless (bonked) even when I’m awake–basically one more heathen to care for. I know how I end up on the afternoons after a race–not fun for her.
So there you have it. I’ve learned this stuff (for me) mostly by experience and reading what coaches (love Coach Brett) have to say about it. Go ahead and rip it to shreds.
But before you do, consider this one little tidbit…
After tapering, you have ~2,000 calories worth of glycogen in your liver and muscles. You cannot process food fast enough to replace these calories at the rate you’re burning them while racing, no matter how much or what you eat. If you go out and “trash your legs” by going anaerobic, you’re going to be using those calories instead of using your fat stores for energy. Every notice how it seems like so many people hit the wall at mile 20 in a marathon? That’s why. Once those calories are used up, you are bonked.
For me, it’s mile 18, probably because I’m a little bit heavier and much more inefficient, so I burn the same amount of calories to go 18 miles most people do for 20. Another hard lesson (hopefully) learned.
So it makes complete sense to me to stay aerobic in most of my training (with some intense intervals thrown in here and there) and teach my body to burn the fat better. It’s just a simple math problem. In the perfect race, I’d start burning that stored up glycogen about 2,000 calories from the finish. The perfectly executed race plan would see me start my run on legs that aren’t tired and make sure they stay that way so I can finish on strong legs. So even in a brick, there’s no way I want to go hard on a bike and “learn to run on tired legs”.
The only benefit I see there is that you get to bonk. And from that, you learn that you never EVER want to bonk again if you can help it.
*Yes, we’re married, but we still like each other a lot, so I still call her my girlfriend.
I was about 12 miles into my bike ride last night and sat up to eat a little bit and drink some water. I’d just turned off from a 1.5 mile stretch with a little tailwind. While I was drinking, a guy rides by me in his aero bars. He didn’t blow by me either, definitely catchable. But I didn’t chase.
I won’t lie. When he went straight at the point I usually make a left turn, I was very tempted to follow. But when he looked back to check and see if I followed, it made the decision to turn and ride my own ride much easier. I was committed to controlling heart rate and not worrying about speed, and that’s what I did.
Good to remember on race day when someone tries to goad me into a race at mile 30. Hopefully I’ll see them again on the run. If not, it’s a good thing I didn’t race them on the bike.