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Scott Adcox

Doing More With Less Since 1972

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  • Doing
    • Jiu-Jitsu
    • Swimming
    • Cycling
    • Running
    • Rugby
    • Self-Supported Endurance
  • Reading
  • Watching
  • Thinking
  • Laughing
  • Listening
  • Pimping
  • Geeking
  • Contact

Instructions For Last 5k of 70.3

May 5, 2013 / Scott / 0 Comments

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Gettin’ After It!

  • Morning Ride
    On May 5, 2026 8:31 am went 5.99 mi. during 00:31:50 hours burning 278 calories.
  • Zwift - Race: Rhino Racing Short Crits (E)
    On May 1, 2026 4:04 pm went 11.04 mi. during 00:32:02 hours climbing 469.16 ft. burning 366 calories.
  • Morning Ride
    On April 29, 2026 7:10 am went 6.00 mi. during 00:32:30 hours burning 276 calories.
  • Afternoon Ride
    On April 28, 2026 4:17 pm went 6.00 mi. during 00:36:49 hours climbing 13.12 ft. burning 264 calories.
  • Morning Ride
    On April 28, 2026 7:06 am went 6.00 mi. during 00:34:47 hours burning 267 calories.

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