Scott Adcox

Doing More With Less Since 1972

Page 20 of 87

Daily Reading List — August 29th

It Will Now Be Illegal To Toss A Cigarette Butt In Chicago – If you’re willing to litter your own body like this, of course you don’t mind littering anywhere else.

Be More Yogic – Inspiring Yoga Videos | Practice Whenever, Wherever – I know what someone is getting as a surprise. If she read my blog/Twitter, it wouldn’t be a surprise.

Mantra Power – Who here has a racing mantra? I have a few–very personal things I keep to myself, but they work.

Kids, go to college or you’ll die alone in misery – College isn’t for everyone. Skipping college isn’t for everyone either. Dropping out of HS isn’t for everyone either.

Pancakes, however, are for everyone. As long as there is a gluten free option.

Dear Shop Owners, Managers, and Clerks

2121393891_2c0eac5424

At some point, we may march a frightened looking small child into your store. They will proceed to hand you an item worth less than $1 and tell you that they recently removed this item from your store without paying you for it.

There’s a reason we brought them back.

There’s a reason they hand the item to you instead of just returning it to its proper place and walking out.

There’s a reason we’re having them tell you what they did.

Please don’t talk to them in a little kid voice and thank them for their honesty. Please don’t smile and tell them it’s no problem.

Helps us out a little here.

Scare them. Make them cry.

Take them into your office, sit them in a chair, and lock the door behind you before you give them a stern lecture about how bad stealing is. Ask them how old they are, then tell them that the only reason you aren’t calling the police is that your store rules say you can’t call the police on kids until they are 1 year older than whatever they say. Let them know that you are going to be looking out for them, and that the next time they come into the store you will be watching them closely.

Make this a memorable event that will live in their brain forever. Make such an impression on them that we don’t ever have to do this again. Go ahead and scare the siblings while you’re at it if you can.

Make sure they will know exactly what to do when they grow up and their kids take something.

Thanks Dad.

And thank you to whoever was managing our local Handy City hardware store in the early 80s.

[image credit]

Daily Reading List — August 26th

A letter to our online readers from our publisher – I've really missed Billie's comments for a long time. This is the final nail in that Cherokeep's coffin. 🙁

Pizza delivery man shoots, kills attempted robbery suspect – I had a friend back in the day who was robbed and shot while delivering pizza. Thankfully, he made a full recovery, but it was a long hard road. This outcome would have preferable to me. Word to the 321.

ZenTri Podcast 536 – What is Zen? – If you only listen to one podcast today about how Eastern philosophy can influence your training, make sure this is the one.

And…even if you aren't a triathlete but you'd to hear some plain talk ideas on how to get a little more clarity in general, you may dig this episode.

4 Reasons To Love Your Work – I'm batting .750 here. I'll take it. That part where you "actually like meetings" is a tall order.

One and Done with Galloway

I met up with the MOL team yesterday for a long run. We ran Galloway-style with four minutes of running and one minute of walking, and it was great to get out with those fine people and enjoy a crisp cool Florida morning by the water. This was the first time I’d ever tried the run/walk method, and yesterday’s run was not about pace or distance. All I wanted out of it was time on the feet in Zone 2.

Like Johnny Paycheck said, “We was having us one of them real good times.

But I did get to reflect a little on the experience after a nap, and here’s what I came away with:

Scheduled and timed walks remove the single thing I love most about running, and I will never ever (never say that) do it again on purpose.

Before I get started, I’m not going to bash the Galloway running method.

Well, actually I am, but not across the board. I think Jeff Galloway deserves a ton of credit for coming up with a manageable plan to complete distance events–one that has actually worked for countless people. What other method has empowered so many people who thought they’d never do a 13.1 or a 26.2 to go out and achieve it?

But, just like every other training method, this one isn’t for everyone. And I suppose I’m one of those people it doesn’t really work for. I’ll go a step further…if you told me that the only way I could train for and complete my next race was by the Galloway method, I think I’d choose watching TV and getting fat instead. Well, actually I’d just keep training and never do another race. I like to train more than race anyway.

Even if you could guarantee me a PR, I still wouldn’t opt for run/walk.

What’s to dislike? For me, it’s the seemingly constant interruption of what you’re doing to do something else. I could see where this is a plus if you don’t really like running. It’s a great mental trick to think, “I only have to run for 4 minutes, then I get to walk again.”

But I actually like running. I don’t want to stop. In fact, my favorite thing about running is running myself drunk. I like running far enough that my mind wanders onto all kinds of other things and it feels like my body is taking steps on auto-pilot–separated completely from what my mind is doing. There’s no way to achieve this kind of groove if you’re constantly having to stop because your watch says so.

Again–just my experience. Your mileage may vary.

And if this method works for you, by all means, keep it up!

 

Racing Is Just Like Getting Drunk

I was talking to Neighbor Ben last night about racing. And racing. And racing. He’d just finished a run, and I’d just finished a bike ride, and there was only one beer each involved in this conversation. One of the themes that kept rising to the surface is that some people like to train more than they like to race, and other people like to race more than they like to train.

Neighbor Ben likes to race.

I know this because he said, “I like to race.”

I like to train.

I know this because I train a lot, and I hardly ever race.

I know there are lots of factors involved, even if I can’t exactly put my finger on all of them. I won’t lie–one big factor is that racing, especially triathlon racing,  is expensive. A local race we were talking about doing last night is $100. This is for a no-frills Olympic distance race. Hard to justify that when a new low-end pair of bike shoes cost the same amount, but I still haven’t forked over money for them, even though I probably should have done that a couple of years ago.

Racing is also more time consuming. As soon as your training day becomes a race day you are committed to showing up early to set up your transition area and sticking around for results. That means either dragging the family along or spending time away from them. And that’s just if you’re racing locally. Racing can also involve travel.

Yet another reason I try to avoid racing for the most part is a character flaw I have. I seem to always find a way to rationalize taking way too much time off after a race. That’s not good.

But mostly, I just enjoy the training more in general. Maybe it’s just my personality makeup. I’ve always liked practice. I was the same way with rugby. I don’t think I’d go so far as to say I liked practice more than games there, but I really did enjoy going to practice. With triathlon, I think I’m in it for the training and lifestyle more than the racing.

For me, racing is like getting drunk. It’s fun and all, but not something I want to do more than a few times a year (if that).

So in the case of our proposed Olympic distance race. It’s tempting, mostly because of the peer pressure being exerted by I-Love-To-Race-Neighbor-Ben, but it doesn’t sound nearly as interesting to me as swimming across the Indian River just for fun.

I know some people line things up as “A” races, “B” races, “C” races…whatever. That’s great if it works for them, but I don’t think it works for me. I may not enjoy racing as much as I enjoy training, but when I am racing, I’m racing. I can’t imagine a situation where I slap down money to enter a race and then “just train through it.”

Diff’rent strokes for diff’rent folks I guess. But it’s good for me to think long and hard about who I am before throwing down entry fees in $100 increments.

[image credit]

Daily Reading List — August 21st

Mall Becoming Cheaper Than Amazon – And the consumer wins again!

The problem with the mall is that I have to go to the mall. Triple B (Bed, Bath, Beyond) is like a SkyMall you can walk through.

John R. Mathers 2 Mile Cross River Swim – This is tentatively scheduled for September 15 this year, and I can't wait. I really like the John Mathers story Rob gives us in this post. That there was a real man.

The Internet: We’re Doing It Wrong – By wrong, I thought they meant we just spend too much time on it. Turns out, that's not what they meant at all.

Preventing Swamp Crotch – Blue Gold Bond powder is definitely the most manly choice. Baby's butt paste is highly recommended though.

Daily Reading List — August 15th

Should Non-Celiac Endurance Athletes Go Gluten-Free? – I'm realizing that diet is the hardest piece of the endurance puzzle to figure out. Race-time nutrition isn't the concern for me as much as every day living.

Solved? Not Exactly. – "Welcome to the next level. Now run like Hell."

Macca’s Musings: The Soul Of Triathlon – A great read. How cool would it be to look up and see Macca racking his bike next to yours? I wonder if he made the podium. 🙂

The 25-Hour Work Week, And Other Radical Ideas For Better Employee Productivity | Fast Company | Business + Innovation – Not saying this would work for everyone, but it works for me. Start with two assumptions: 1) I'm a responsible adult who can effectively manage my time to get the work done 2) I take pride in my work and actually want to do a good job. The result is someone who feels valued and that they can make a difference where they are. People like that don't go looking for some other place to be.

On Training Plans and Coaches

I’m getting ready to gear up for another heavy period of training, and I’ve got plans coming out my ears. The interesting thing is that I’m going to be going from a relatively short (Olympic distance) triathlon to a marathon about 10 weeks later. How do you plan for that? I really liked training on feel for the spring, and I’ve let that carry over into the summer.

What I like most about training on feel is the feedback loop that doesn’t exist in a training plan. When I’m tired, I rest. When I know I have more, I give it. Scheduled plans don’t account for this, and it can get you (or at least me) all out of whack.

Or course, the logical solution is a coach. But that’s pricey…doesn’t fit into my budget.

I’ve noticed something about the way people choose coaches that’s seems a little strange to me. I see a lot of posts containing comments about the great results their coaches have posted–not for their clients, but for themselves. I’m sure a fast athlete has a ton of insight and knowledge that can help the average age-grouper improve, but I think I’d choose a coach based on the results they’ve achieved for their clients.

 

Daily Reading List — August 6th

Monotasking Is The New Multitasking – In other words, turn off email and Twitter and only check them on a schedule.

The Case for Replacing Family Dinners with Family Breakfasts – We do both. Plus lunch too on lots of days. Then there's the afternoon communal green smoothie. Studies would predict that my kids will all win Nobel prizes. Me…not so sure about that. 🙂

How To Tap Into Fat For Your Fuel – Working the program, taking a lot of trust. I bought a case of Gu a couple of weeks ago and haven't touched it yet.

Working From Home? Boss May Be Peeking Over Your Shoulder – Shoutout to @simplysql. 🙂

Now I’m Afraid of Trainerroad

If you’ve been following along, and my sources indicate you probably haven’t been, I started the Trainerroad program a few weeks ago as a sign of my commitment to making big gains on the bike this year.

The first order of business on the Trainerroad program is to take an FTP test. I did that, and I scored 252 watts the first time around. That’s decent power, but for a guy my size, not all that impressive. I was coming into the program with a pretty dang good aerobic base, but I’d definitely let my cycling fall off.

I won’t lie–those few extra pounds I was carrying also hindered my bike speed a little. My FTP/kg was at about 2.8.

After following their six week base building program (with a little vacation built in), I took the test again on Tuesday, hoping my dedication to the schedule would give me an FTP of at least 270, maybe even 280.

Well, the number I actually rode missed that mark by quite a bit. I ended up with a new FTP of 305.

305

305!

Rides - TrainerRoad

That’s an increase of 21%. And with a concurrent drop in weight, that puts my FTP/kg at 3.5. That’s an increase of 25%!!!!

I’m not sure how that would factor in time wise, but I’m guessing that means a 40k time trial improvement of a few minutes. Minutes…not seconds. Minutes! I haven’t ridden on the road since starting the program, and honestly, I’m not too keen to get out there for a while because I’m getting unbelievable results on the trainer.

But I’m jumping right into the middle of a 40k time trial program as my cycling training for an Olympic distance race at the end of September. I’ll be flowing straight to a marathon training plan from there, so there’s going to be a focus on the run as well, at least in volume. I think after some big swims this summer I’m ok putting that on auto-pilot for a while. That doesn’t mean no swimming, but I’m not looking for gains.

But here’s the problem…

With that nice, shiny new (and big) FTP, these Trainerroad rides are going to be VERY challenging over the next few weeks. I’m pretty sure that means I’m going to be finishing a little earlier than usual on race day.

 

Chromecast Missing One Big Easy Win

I just unboxed and set up my Chromecast. It took about 5 minutes, and the Missus is downstairs right now listening to No Doubt on my Google Music dime…probably going to have to get a paid account for her now too.

20130726_163515

I watched a couple of Ric Flair promo videos and one of the famous Knoxville Rugby Street Skiing incident just to check out how the YouTube app worked. Pretty sweet!


This thing is an absolute bargain at $35, just for what it already does with YouTube, Play, and Netflix. So yes…you should definitely click on the link and buy one for every TV in your house. This thing is incredibly slick. If it’s on backorder, go ahead and reserve one. It may be awhile before they are just sitting on shelves.

However there’s one thing I think Google should have had ready when Chromecast shipped–one thing I think could have been a big win for them in a big space. I’m sure it’s coming, probably within the next couple of weeks, but…

Why can’t I open up the Google Plus app on my mobile device and start a slideshow from there, then broadcast that to my TV?

For example, we just got back from vacationing in Colombia, and all of our photos are sitting in my Plus account. Everything I snap with my phone is pushed up there automatically, and I’ve already gone through the process up posting the SLR pics too.

We have friends coming to visit this week, and it would be really cool to just open up the album from my phone and show them a slideshow on the TV.

Next weekend, my parents are coming for a visit. We have videos in Google Plus (not YouTube) of all the kids’ “Happy Birthday To You” moments–shouldn’t I be able to show them those videos?

I know what you’re thinking–why not just share with them on Google Plus? Well, you’re right…and I can do that. But they probably wouldn’t notice.

The problem is, Google doesn’t have the participation on Plus it wants/needs. What better way to convert people than to have those of us who do use it show them this unbelievable functionality they can get with a free Plus account and a $35 piece of hardware.

Missed opportunity.

Never Again. After This Time.

Looks like a ton of people took my advice and registered for the Space Coast Marathon/Half this year because both races are completely full–nice to get some affirmation that this blog has so much influence! 😉

I’m registered and running the full in support of Miles of Love, which is my favorite local charity. Seriously thinking of trying something new this year. Considering running with no watch and no HRM. I’ll just run on feel and I’ll get what I get time wise. The only thing giving me pause is a nutrition plan, but I can probably base that on mileage instead of time. There’s no way to avoid knowing how deep into the race you are on such a well-marked course.

Testing this out at Battle of the Bridges Triathlon in September. I should be able to manage 2.5 hours of racing without electronic feedback. I don’t ever know where I am time/HR wish in the swim anyway. And I’m doing a lot of biking in the 1-1.5 hour range, so I should be used to doing that on feel too. For the run, I’ll just have to let it all go when I feel like I can do so and still hang on.

This is all part of the giant scheme of “untraining” I”ve been experimenting with. I don’t do anything according to schedules other than following what Trainerroad says to do when I decide to bike.

I swim when I feel like I should. That means not much.

I run when I feel like I should, for as much as I feel like I should).

I bike when I feel like I should.

I do intervals when I feel like I should, probably not often enough.

Most importantly, I rest when I feel like I should.

Volume for everything is up in general. I think I’m a volume guy in general, and I think training plans hold me back. The important thing is that I’m having fun…my chances of setting world records are diminishing.

Of course, this will once again be my last marathon. Unless I have a horrible race and don’t PR…then I’ll consider it again.

The Real Power of Chromecast

More Google genius.

If you haven’t heard about Chromecast (Amazon affiliate link–thanks for clicking through and buying), it’s a pretty cool idea. A little $35 part that plugs into you HDMI input on your TV and lets you broadcast from your phone (any platform–Android, iOS, etc.) directly from applications like YouTube, Netflix, Google Music, Pandora (coming soon), etc. But it doesn’t stop there–your phone is just where the broadcast initiates. Since the device is running ChromeOS, it can take over the stream from there so your device is freed up to do other stuff. And…you can broadcast from the Chrome browser too (for stuff like Amazon streaming)…provided your device will allow you to run Chrome.

Pretty smart. Pretty cool. And, they’ve made the SDK available for any app developer to sync up and stream from their apps. Again–it doesn’t matter what platform your device is running on.

That could make this a no-brainer device for every TV in your house. Especially for $35 each.

Why wouldn’t app developers want to include this functionality, right?

That’s a question Apple’s going to have a tough time answering. Because I’ll bet you dollars to donuts you will not see a ChromeCast icon in iTunes any time soon.

I think donuts may cost more than a dollar now, but I still like that saying.

We only have one TV, so I’ve only bought one so far. But Christmas is right around the corner.

Daily Reading List — July 24th

Five Ways To A Faster Run Split – Got my best 70.3 run split doing a lot of this stuff. One of the things I changed was the way I do intervals–just go hard for as long as you can, as many times as you can. I've found I'll push myself much farther than if it was prescribed, and I'll do more reps too.

Will Fuelling Less Boost Your Fitness? – This is my "thing" this year. We'll see…

Man swims 5 hours to save his family – Studly.

People With a Lot of Self-Control Are Happier – Pretty intuitive to me. It's not about denying yourself, it's about avoiding the guilt and the regret that inevitably come from making impulse decisions.

My First Five Weeks On The Trainerroad

I started the Trainerroad program a while back, and I’ve written a couple of posts about it already. I loved it from the get-go, for no other reason than it was a real jolt to my time on the bike. I knew in the back of my mind I hadn’t been pushing like I should on the bike during my last training ramp-up, but I didn’t know how to push the right way to keep focused on my Zone 2 goals while continuing to improve. The result was a pretty weak bike leg in my last race. Granted, I was making a conscious effort to hold back, but I would have liked to been able to go faster while doing so.

I missed a couple of weeks on the trainer due to a vacation, but I’m back on that horse again. That little break gave me some perspective, and I can now tell that the Trainerroad program is making me much stronger!

I’m only doing the Intermediate base build program right now, but I’ve gone from struggling to survive the rides to having a lot of juice in the tank for the last intervals of a ride.

TrainerRoad_Carillon

I have a week and half to go until my next FTP Test, but I’m shooting for a pretty big improvement, hopefully making a jump from 252 up to somewhere around 280. That’s about 11% gain.

To top it off, while my power output is going up, my weight is steadily going down. I’m crediting eating habits here, but I’m down 5 pounds in the last month, and if I can hit that 280 FTP and just maintain 193 pounds, I’ll be just over 3.1 FTP/kg.

3.1 is a completely arbitrary magic number I’ve set for myself that seems to be the measure of a “pretty decent weekend warrior”. I’ve never set the goal of trying to be the best cyclist in Brevard or anything like that, but I’m very interested in being a faster triathlete. The weight loss should nicely impact my run as well.

 

« Older posts Newer posts »

© 2025 Scott Adcox

Theme by Anders NorenUp ↑