It’s Better To Be Undertrained

I once heard from a wise runner that it’s better to go into a race 10% undertrained than 1% overtrained. If that’s true (and I live like it is), I’ll be hitting my October 3 race in the sweet spot. Moving has cut into my training opportunities for the last couple of weeks, and at this point I’m hoping I can just maintain what I had long enough to make it to the taper.

I’m even having to cut my taper down to two weeks for this race. I generally like to taper for 2-3 months. 🙂

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