Scott Adcox

Disney Princesses, Deconstructed – All you can really do to fight it is to push a fascination with ocean dwelling killing machines instead of Princesses. But it’s an uphill battle.

Muscles Remember Past Glory – I strongly suspect fat bellies have the same memory ability.

Thanks No For Skipping Your Immunizations! Whooping CoughIs Back – I wouldn’t let Jenny McCarthy give me dating advice when I was 19. Why would I listen to her parenting tips?

What Happened to Yahoo – Bottom line–nothing was happening at Yahoo, so things started happening to Yahoo. And why is that when I change my Yahoo! password, my Del.icio.us password doesn’t change. Exhibit A.

Ragnar Central Florida – Always wanted to do one of these…I may have found a team!

Endless Bummer – Don’t worry, it’s safe for work.

Unsuck It – Pretty useful, especially if you are low on bandwidth and need to bucketize terms.

The Third Stage of Personal Finance – Good motivator to start your day.

Facebook bug spills name and pic for all 500 million users – Uh….awsum?

Complete Guide to Maximizing Your Android Phone’s Battery Life – When following these instructions, make sure you’re holding the phone correctly.

14 Famous Man Caves – And not one has a spin bike or a punching bag. Where does all the anger go?

7 Discipline-builders for Remote Workers – I found this article very distracting.

Girl quits job on dry erase board – I like TechCrunch too, but if you spend an hour a day there, you must be reading at a remedial level. It’s not Faulkner.

Michael P. Fleischer: Why I’m Not Hiring – Interesting…and I thought it was just because he was a racist.

The Great Reset of Urban Development in Economic Downturns – Metropolitan corridors. I don’t like the sound of that.

Internet gambling freedom boosted by House committee vote – It’s comin’….

Rdio – Even more music.

Zone 12 Project gang: Little Blue Egg – I will put this right next to the outdoor shower. Or maybe inside the outdoor shower.

Build Your Own Outdoor Shower – Coming soon to a side of the house near me. I hope.

Lost Finale Heads Into The Light – Newscoma writes some of the best Lost summaries/observations around. I’m going to read this…as soon as I get to watch the finale.

How to Tweet Your Way Out of a Job – Hilarious.

After Housing Bust, Builders Dust Off the Boom Machine – Demand is demand, even when it is manufactured out of thin air.

Build Your Own Backyard Fire Pit – Ain’t nothin’ better than your own backyard

Top Ten Reasons You Should Quit Facebook – Really only need one. I’m not convinced they are competent enough to protect people’s data even if they wanted to.

18 Week Olympic Distance Training Program – Intermediate -

Can Science Explain the Concept of Heaven? – I was really just looking for a yes or no.

I’m not really too keen on paying for a gym membership every month, and at this point I’m not really interested in building new muscle or bulking up either. I really just want to do some core workouts and focus on toning and endurance to supplement triathlon training. So I was looking around the web and found some stuff on the Bulgarian training bag–pricey. I also found Matt Wichlinski, who has a great video on making your own, so I thought I’d give it a shot.

The only thing I did different was to use a kid’s inflatable ring pool toy instead of a tire inner tube. I needed it to be lighter because The Missus wants to use it too. It seems to be working pretty well (I’m sore).The bag I made weighs 16.5 pounds. It cost me $2 for the ring, about $4 in duct tape, and the sand was free at the beach. I’m going to make a bigger one, hopefully around 35 lbs for some other exercises.

While I was at it, I bought a basketball from Walmart for $4, cut a small hole in it and filled it with sand too. I used Gorilla Glue to seal the opening, duct taped it shut, wrapped the whole ball in a garbage bag, and duct taped it more. I ended up with a 23lb medicine ball! Here’s a photo of the finished ball.

If you haven’t checked out Livestrong, it’s the best site I’ve seen so far for tracking everything. They even have sports (like rugby) listed so that you can just pop in the amount of time you spent playing it will throw it into your calorie track. Lots of foods are already logged there, so just type in what you ate and it will more than likely show up. It also lets you group together common meals you eat and recommends healthier food choices.

There’s an active community there, and they also have really cool programs called “Dares” set up that allow you to join in and participate.

Success is much easier when you are quantifying everything. They have Facebook integration and an iPhone app, and I hope there’s an Android app coming out soon.

Other cool features–a water tracker in the sidebar that lets you hit a button and claim hydration. It’s actually a great motivator to drink more water.

I was just talking to someone this weekend about the benefits of running barefoot, and after reading that article I found these Nike Free Trainers on sale. I’ve been wanting to try them for a while, and it just so happens I’m due a new pair of training shoes, so I’m giving them a shot.