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Scott Adcox

Doing More With Less Since 1972

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  • Doing
    • Jiu-Jitsu
    • Swimming
    • Cycling
    • Running
    • Rugby
    • Self-Supported Endurance
  • Reading
  • Watching
  • Thinking
  • Laughing
  • Listening
  • Pimping
  • Geeking
  • Contact

The Messenger

October 17, 2012 / Scott / 0 Comments

Listening, Watching

livemusicRay Wylie Hubbard

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Gettin’ After It!

  • Review and Open Mat
    On December 3, 2022 10:00 am during 02:00:00 hours
  • Afternoon Run
    On December 1, 2022 5:25 pm went 3.14 mi. during 00:37:00 hours burning 500 calories.
  • 75% Nelson. 100% Destroyed
    On December 1, 2022 6:00 am during 01:30:00 hours
  • Lunch Run
    On November 29, 2022 12:44 pm went 3.17 mi. during 00:37:35 hours burning 546 calories.
  • Open mat
    On November 19, 2022 10:00 am during 02:00:00 hours

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