Shoulder Choke From Side Control – BJJ Training Log 9.29.2016

Intensity is already starting to pick up getting ready for competition. Warmup had an increased volume of pushups, and pace was higher for partner drills–KoB rotation, guard retention, sit ups with partner pushing,  Helps having a pushy partner too.

First technique was the #2 Side Control to Mount we learned in the morning class about a month ago. I did not remember this at all until he went over it. I know I’ve never attempted it in a live roll, so it was really good to go over it again. I think it’s something that can be effective for me, especially when opponent is putting his leg up to guard against the mount–practically giving you the hardest part.

The next technique was a choke from side control that, even if you don’t get the choke, is one of the most uncomfortable positions I’ve experienced so far. It doesn’t require any fancy footwork or stretchy hips, so I think this may end up being a go-to for me.

  • Use far hard to pull up opponent’s far shoulder (assuming you have the cross-face)
  • Wiper the cross face hand to directly underneath opponent’s spine and settle them onto their back
  • Lower upper body and drive shoulder into the neck
  • Active toes and sprawl to head-side hip

While drilling it, Coach Frank came around and asked if Norm could possibly escape from there. I thought he could because of my balance. I adjusted and when he tried to bridge I could maintain. Coach Frank said, “Now…if he DOES try that, go ahead and mount. His feet are going to be flat on the ground and he won’t be able to defend.”

Played KOTM for guard passes and one guy stayed out the whole time. Impressive.

Live rolling was for three minute rounds. Could definitely feel the intensity pick up here. I had two goes with Norm, and he tapped me three times in each of them. Maybe he was getting close to going 100%?

Was on top with Ed for most of the time of both sessions. Couldn’t quite finish the rear naked choke or the triangle. But…

From side control I tried the shoulder choke described above. He bridged. I mounted. Nice!

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