Got my butt kicked in KOTM. Super tired from Saturday/Sunday/Monday workouts.
We worked on the sweep, bicep cutter, and omoplata roll from Lasso Guard
For the sweep:
- Get a strong passing headquarters–drill this correctly every time
- Lasso foot flexed into lat
- Bottom foot across the hip, and as opponent circles underhook the leg
- Bring hand to ear, picking up his knees and loading him up
- Thrust hips up to toes for bicep cutter
For bicep cutter from the bottom
- bait the pass and follow leg through with arm
- Figure four the legs
- Both hands just below shoulder. Pull down, hips up, push out
For Omoplata:
- As he passes, stop his hips with your hands
- Base out on elbow so he is driving you into the floor (floor doesn’t move)
- Scoot-circle out and forward roll over the shoulder you have lasso grip with