Doing More With Less Since 1972

Tag: running (Page 1 of 9)

2018 Excalibur 10 Mile Race Report

;TLDR Version

Ran much faster than I thought I would (1:20:05)

Ran almost as fast as I could have–made a couple of small mistakes that probably cost me some time.

Still love this race. Still love this course.

Still would rather have some socks or a credit (maybe $3/race) at Running Zone instead of a medal or crown.

Long Version

Preparation

The Villarreal sisters are good at signing up for this race, but I always have to run it. Ok, maybe not always, but every time I’ve run it has been as a fill-in for one of them. Only one sister left to register and then bail on this race. After that, I guess I’ll have to register. To be fair, Lili was medically ineligible this time around and knew that well in advance. The plan was to run with my best Frienemy, El Sueño, and we even trained together for our long runs going into this. Unfortunately, he had to be out of town for a family emergency and I was left to go it alone on race day.

No worries though. Vitamin A brings it for the Main Event!

Kinda.

I think it’s fair to say I trained ok for this race. Not trained optimally, because I’ve only been running once or twice a week–usually a long run of 6-8 miles and then a really slow three miler thrown in there somewhere. Still, we’ve been running at a sub 9:00 pace on our long days and are still able to carry on a conversation, and we’ve done them all on Mondays after my hardest jiu jitsu class of the week on Sundays.

So miles have been low, but I think the intensity I’ve been training with in BJJ (tough 4 minute intervals) combined with actually spending some time on my feet making a running motion had me reasonably trained. I did not want to make the mistake I made in November and come in without much training at all.

As a result, I think I could have run a lot faster and probably PR’d if I’d focused on running for the weeks leading into this race. But I still enjoy training BJJ more, and would have despised running the whole time if I’d been missing out on that.

The reality is that there isn’t enough time in the day for me to do all the training I want, but I’m so fortunate to get to train as much as I do, so no complaints.

I was expecting to push myself and run at an 8:12 pace to get a finishing time of 1:21:59. Realistic, and I could be pretty happy with that.

Pre-Race

If you’ve read any of my race reports you know that I don’t hold back my honesty about race organizers. And I’ve never had a bad word to say about the Running Zone’s ability to put on a race. These guys pull it off perfectly every time. Lots of communication and information leading up to their races, everything runs on time, parking and bag check are always easy to navigate, lots of pace groups, etc. Just top notch.

I arrived at Viera High School at around 6:40 and was able to park pretty close to the start line. It seemed like the rush started right after I got there. It was a little chilly, so I held off on checking my bag to maximize my time in warm clothes. I sat down next to the concession stand and just relaxed as people came pouring in.

I was the only person I saw sitting.

This is so weird to me. We’re about to go do something kind of hard that requires us to be on our feet, so I’m going to do everything I can to stay off my feet for as long as I can. But all around me are people milling about, bouncing up and down to stay warm, and even warming up. I mean, I did a short warm up before the race too, but not 45 minutes before the race. My warm up routine isn’t close to that long.

But to each his own–just an observation.

Game Time!

I was planning on doing something similar to what I did the last time I ran this race, which worked out really well. If I could average 8:15 – 8:20 miles for the first two miles I should have enough information to figure out the rest of the race. I was not looking at mile splits on my watch, just monitoring the overall pace. Looking back at the splits later, I did a decent job of running the first two miles according to the plan–8:36 and 8:09. Slower than I wanted on the first one, but no problem making it up on the second.

Making it all up on the second was probably a mistake.

I was feeling good though. I decided to gradually start speeding up and check in with myself at the 5 mile mark. I honestly don’t remember much about what was happening on the course at this point. In fact, I was driving past Space Coast Stadium the other day and realized that I didn’t remember this part of the race at all. I know it was cool out because I wasn’t over heating.

Miles 3-5 were 8:02, 8:02, 7:59. I like that.

Still feeling good, so speed up just a little and hold it for 3 miles, then turn on the juice for the last two.

7:50, 7:41, 7:51

Uh-oh. That 7th mile at 7:40 came back to bite me. I don’t remember exactly what happened there, but my best guess is that I’d been putting in some effort on the gravel road portion of the course, which was kind of loose, and when I got back to cement I kept the effort level the same instead of dialing it back and keeping the pace the same. I really would have liked to hold onto that ten seconds for later in the race.

I did my best to go harder in the last two miles (7:42, 7:36) but didn’t have much left to accelerate. I started with a plan to speed up with a mile left, but then bargained for the last half mile, then the last quarter. I think most of the time I saved in the last mile was in the last 200 yards. I wouldn’t call it a “sprint”, but it was all I had. I crossed the finish line, walked a couple of steps, and then had to run again to get to the end of the chute so I could throw up on the grass and not the track.

Official finishing time was 1:20:05, so I missed the 8:00 pace by 0.5 seconds per mile. Ugh.

I probably could have made up some time in the first mile as well. Or by taking a little shorter liquid walk break at mile 6.

But if you’d told me at 6:30 that morning while I was driving there my finish time would be 1:20:xx I’d have been really happy, so no complaints.

2017 Space Coast Half Marathon Race Review

TL;DR Version…

Years and years of training have paid off. I’m happy I still know how to run mentally, even when the physical part isn’t there.

My cardio is really good, but my legs weren’t too happy about being asked to go that far without much run-specific training.

Official time: 2:02:14

I probably won’t run this race again. And that makes me a little sad.

Long Version

Pre-race

As always, packet pickup at the Running Zone was a piece of cake. I stopped in the Monday before the race, showed my ID, and was out of there in just a couple of minutes. Race packet included a nice long-sleeved shirt and a Moon Pie. Again, I really wish we could opt for some socks instead of another shirt. And I’d DEFINITELY rather have a pair of socks instead of a medal.

More on medals later.

I had a difficult time sleeping the night before the race. I’m not used to having to deal with this. Usually, I’ve put in my time training and trust in it, so I sleep like a baby the night before a race. This time, the longest run I’d done in training was 8 miles (5 weeks ago), and I had not run more than 10 miles since March 2014 (3.5 years). In the month leading up to the race I logged 15 miles total, with only one run longer than 3.2 miles. I knew I could cover 13.1 and run the whole thing, but wouldn’t know what to expect for a race time until I was actually out there.

I figured anything under 2:10:00 would be a great day.

I didn’t have any trouble getting up at 4:15 and heading to my SIL’s house to get a ride to the race. Luckily we were being dropped off and didn’t have to deal with parking. On the way there I realized I’d forgotten to bring my watch. Ugh…didn’t want to carry my phone, but missing the splits sounded like a worse option (nerd). I decided I’d just carry my phone in my hand and record the race with the Strava app. Not optimal, but whatever. I didn’t have huge expectations anyway.

I also realized I hadn’t eaten anything for breakfast. Hooray for planning.

This was my first time running the half at this event, which starts 30 minutes before the full. In my two times running the full, I really appreciated the fact that the course wasn’t crowded at all.

Not so with the half. Or maybe it was my fault.

The Race

I jumped in right after the 10:00/mile pace. I was pretty sure I could do that for the whole race since it was pretty cool outside. I could definitely do 10:00 miles for 7 or 8 miles. Unfortunately, a bunch people who had zero intentions of running anything close to that pace jumped in at the same point. The first mile was a whole lot of running up on to people walking and not having any space to get around them safely because of the crowds. Lots of people running were going at 12:00 plus pace.

This isn’t safe. It’s like getting on the freeway and driving 35 mph.

I hope this doesn’t come off as too whiney. I think it’s awesome that people get up early and go cover this distance, no matter how fast they do it and no matter if they walk or run. And I’m not a snob about running either–I’m well aware that my best day ever running would be an embarrassingly slow day for a whole lot of people.

But please, people, go out with the group that’s running the pace you intend to run.

Corrals with qualifying times for entry would be nice for this race.

So the first mile was much slower than I’d intended. I wasn’t sure what pace it was because I’d decided not to look at pace/time on my phone at all. The biggest reason was that I wasn’t even sure I had enough battery left on my phone to capture the whole thing and turning on the screen would be a battery drain. LOL.

I was eventually able to get to a stable pace. I wasn’t sure exactly how fast I was going, but I was pretty sure I could carry it for 13.1 though (thanks Experience). I started coming up with an off-the-cuff plan. I figured I’d run this pace for the first 8, then increase it a little bit there if I still felt good. If I was still feeling good at 10 mile mark I’d run the last 5k as hard as I could.

First 8 splits:
10:27, 9:55, 9:45, 9:30, 9:33, 9:37, 9:20

Looking back, I’m extremely happy with those splits. I felt really good at the 6 mile mark and had to hold myself back a little bit. I took a very quick cup of water and a cup of Gatorade around mile 7ish and thought I’d be pretty good on liquid for the rest of the race. But it reminded me that I hadn’t eaten breakfast, so I decided I’d get a Gu and sip it for the rest of the race too. Even after speeding up a little for miles 9 and 10 (8:59, 8:42) I still was holding back a bit. I was passing a lot of people, and I knew I’d have a decent 5k left in me at the 10 mile mark.

Course note here: I passed a lot of people who were staying to the extreme right of the courses, even when it curved to the left. Run the apex of curves.

The last 5k felt like a regular ol’ 5 k (8:11, 8:07, 8:00). I didn’t have much in the legs, but mental energy can get you through a 5k. Again, I’m really glad I had some experience to fall back on. “Yeah, this sucks and your legs are going to hurt tomorrow, but you’ve felt this many times before, and it’s JUST 5k.”

Official Finish Time: 2:02:14

Like I said, I was passing a lot of people during those last 5 miles. Because I’m a nerd I was able to glean from the results that I passed 457 from the 10k point. No one passed me. So I was probably a little too conservative at the start, but that’s the side I’d prefer to err on.

Post Race

I’m very happy with this result considering how under-trained I was. I’m very disappointed with this result because I know I could have easily PR’d on this day if I’d trained.

Flat course and perfect conditions.

Finish line was awesome again this year–cold wet towels to help cool off, a beach towel with the race logo on it, a nice finisher’s medal, plenty of food and drink without long lines, and a relatively easy time getting to and from the finish line for spectators. Also, the finish line is where you pick up your bonus medal for doing 3 and/or 5 of the last 5 races.

And here’s where we get into the medal discussion/controversy/complaining…whatever you want to call it.

The Running Zone made a very smart marketing move a few years ago when they came up with the idea of giving “super-special” medals for completing the next 5 (or 3 of the 5) races. There’s a segment of people out there who love medals, and the Space Coast Marathon medals are really nice if that’s what you’re into. The result at the end of the five years is that it’s tough to get into the 13.1 distance for this race. I’m not sure if the full sold out.

So now they’ve decided to do ANOTHER special medal program over the next four years with even BIGGER and fancier medals, and they’ll be adding a SECOND half marathon course that is run over the first half of the full marathon course. So now there will be TWO different half marathons and they can take twice as many runners.

If you are into medals, get in on this. They had the new ones on display at the finish area, and the things are HUGE.

The downside for me is that there will be close to twice as many people running.

I get it. This makes economic sense. It’s twice as many people paying entry fees.

But for me, the product they are now selling and the product I want to buy are two different things.

They are selling big fancy medals for completing the distance. What I’ve always been buying is an incredible race experience on a fast course with smaller crowds and manageable race day logistics. I’d pay a higher entry fee to continue enjoying this race that way.

Honestly, I think the fee has always been an incredible bargain.

I’m not really sure what that finishing area is going to look like next year with 3,000 more runners and their families.

I think my best option is to just come out the day before the race and run the course by myself. Or the week before.

Or whenever I want. I’m old enough an ornery enough now that I figure I don’t need someone else to validate for me that the “race” counts.

I’ve already heard people saying, “I don’t want to run the North section of the course.” So I’m sure a bunch of folks will just try run the South course even though they are North registrants, making it more crowded. And adding people to the North section alone means people running the full marathon may have to navigate around these crowds–the South section has usually thinned out by the time the full participants get there.

In short, what I always enjoyed as a small local race is starting to morph into a big race. Nothing wrong with that if that’s what you want to be, just not what I’m looking for.

I think this may be a microcosm where running is headed in general. I think it’s a little bit of a shame when I perceive people running for medals. Let’s face it–these are adult participation trophies for all but a few people [Spoiler–I’m never going to win this or any other race]. And it seems like more and more people are out there with nice gear that lets you know they are “running for wine” or “running for beer” or whatever.

I’d like to see more people out there after suffering through months of training and going out on race day trying to get PRs or complete the distance for the first time. Again, I’m not being a running snob or anything here. It’s not about how fast someone can run, it’s about going through the process and suffering to find out how fast YOU can run.

I know first-hand that really dedicating yourself to running and a difficult training program can have a tremendously positive impact on peoples’ lives.

If you cross the finish line and feel like the only thing you got from the process was a piece of mass-produced metal, you’re missing out on the best of what running has to offer you. That’s my opinion anyway.

Maybe it seems ironic that I’m writing this after running a race without training and missing a golden opportunity to PR.

I get that too.

Daily Reading List — October 7th

How Puerto Rico Can Rebuild And Become The Hong Kong Of The West – Not. Bloody. Likely.

Has fitness gone too far? – I’m not saying this can’t be a problem for a small percentage of people. But when I’m out and about, it doesn’t seem to be a front-page issue.

Police Search For ‘Mad Pooper’ Who Dumps And Runs – Pretty sure I know this chick. Didn’t know she moved from Knoxville though.

Health Care Providers Can Use Design Thinking to Improve Patient Experiences – ” In Mary’s case, she couldn’t explain her concerns through the standard patient experience survey, which is initiated after an appointment and which comprises general questions focused on the medical visit. Were it not for the hospital administrator’s initiative to ask Mary what was going on, her concerns may have gone both unnoticed and unaddressed.”

But the box has been checked.

You Can’t Sweat Out Toxins. That Doesn’t Mean Sweating Isn’t Good For You. – I’m healthy as a horse. A lathered horse.

Apple Watch To Be Sold Alongside Aetna Health Insurance Plans – Interesting.

Error 404: A Look At Digital Decay – It’s a little bit like the destruction of the Library at Alexandria; if the Library at Alexandria kept up with what you ate for lunch every day.

How the Heroes and Villains of Game of Thrones Pay (and Dodge) Their Debts – “You accidentally slapped me in the face, so now I get to slap you in the face.” ~My kids. Daily.

Daily Reading List — May 3rd

Why Don’t People Return Their Shopping Carts? – It’s actually just poor planning coupled with laziness. Don’t give me this “kid in the car” excuse either. Lazy people and poor planners circle the parking lot looking for the spot closest to the door.

Smart people (me) try to get a spot right next to a cart return. That way, even if you have to deal with kids, you can return your cart easily. You also don’t have to deal with stray carts in the parking lot around these areas ramming into your high dollar minivan.

Think people!!!

An Accidental Discovery Could Solve Earth’s Plastic Waste Problem – Next we will have to find something that can break down all those annoying re-usable bags people have been toting to the store with them for the past few years. ‘Cause those are all going to get trashed.

The Worst Places To Get Stung By A Bee: Nostril, Lip, Penis – If you happen to only have 2 of the 3 you are living a charmed life. Where’s the social justice?

How Running a Marathon Puts Your Body Through Hell – Word.

The Baby Boom Tsunami That May Drown The Economy – I’ve wondered for a while how these folks are going to pull money out of the markets while we’re all building them up. Sounds like another social security type thingy, huh?

Would America be better off if we became Norway? – We’d be happier if we were Vikings, but with central heating systems and North Face clothing.

The Origins of Overprotective Parenting – We make an effort (sometimes at the horror of The Mrs.) to keep our kids as free range as possible. And we still probably don’t do enough.

Here’s How This Shoe Will Decompose Like Food In Your Trash – I’m not sure if they were biodegradable or not, but I’ve had a few pairs of Adidas decompose on me.

Daily Reading List — December 16th

What Health Care Can Learn from the Transformation of Financial Services

Nike Wants Athletes to Run a Marathon in Under Two Hours, So It’s Rebuilding the Race. And the Runners

You Can Brew Beer In Your Digestive Tract – Sugar is the devil.

Virginia Schools Ban ‘To Kill A Mockingbird,’ ‘Huck Finn’ Over Racial Slurs – Was just having a conversation about Huck Finn with my oldest yesterday. We were talking about the fact that on one level it’s just a story, and on another level the story is just a tool Mark Twain used as commentary on the state of the culture at a specific time and place. It led to a conversation about how slavery has existed throughout history, how horrible it is, how there was a change in popular opinion about slavery in this country, whether or not people at our socio-economic level would have owned slaves during the early 1800s, etc.

Um…She’s 9.

You’d think that the fact that these words are so “alarming” to people would make it even easier for them to understand exactly why Huck was able to come to the conclusion that the “civilized” view of Jim’s condition was wrong.

You’d think.

We Survive Because Reality May Be Nothing Like We Think It Is

Improving On-the-Fly Teamwork in Health Care

The End Of Empires: Rome Vs. America – I want to read something that tells me how we’re NOT like Rome. Please.

After decades of dreaming, indoor location’s time has come – Fingers crossed on this one.

Daily Reading List — June 27th

Here’s How Much Slower You Run In the Heat – This should make you feel better if your are sweating your times now that summer is here. For me, I'm just running on heart rate no matter what. When it's really blistering hot out there, that means I'm walking. So be it.

These Are Job Seekers’ Top 3 Priorities Right Now – *SPOILER ALERT*
The first one is "Culture, Culture, Culture".
I expected all three to be culture in one way or another.

The 5 Principles of Moonlighting Success – Works for sunlighting as well.

Generatedata.com – Create a bunch of fake data for dev/test – Lifesaver here. Lets you fill up your database fast with just the right amount data.

Market share yearly trends for content management systems, June 2016 – Makes it a little easier to understand why I can't find a lot of information from the last 5 years or so. 50% drop in market share for Drupal since 2010. Ugh.

The Best Exercises to Look Great Naked – Once you are bored with functional stuff like being able to move heavy things around or have hours and hours of stamina, you should focus on things that will be impressive to the ladies.

Burner: Free Phone Number, Temporary Disposable Numbers – When it's time for a re-up.

Is It Fair To Call Digital Health Apps Today’s Snake Oil?

Daily Reading List — October 15th

Infrastructure – Not just countries and business organizations either. This stuff can be applied at the family level. And should be.

Las Vegas has one of the biggest populations of ‘sugar daddies’ – Third? THIRD?!?!?!

Step it up Vegas! This is one you should be able to win.

Amazon Will Ban Sale of Apple, Google Video-Streaming Devices – Um…how about just adding chromecast support to an Amazon Prive Video app.

Before I cancel my Prime account. Ok…seriously, I’m not even close to that, and hardly ever use Prime Video.

But still.

Last – The first person who ran 26.2 miles died. He died. – I’ve always had a lot of admiration for anyone who takes longer than me to run a marathon. They have to deal with at least one second more of suffering than I have to endure.

Still, not itching to be last either.

Are Your Barbecued Chicken Kebabs Missing a Key Ingredient? – Well…duh.

10 Stubborn Food Myths That Just Won’t Die – Did you know it takes more calories to digest a serving of Cap’n Crunch than there are calories in a serving of Cap’n Crunch?

Or wait…maybe that’s Fruity Pebbles.

School District Bans Tag for Reasons of ‘Emotional Safety’ – It’s getting to the point that my biggest concern as a parent is how to teach my kids to learn empathy and have mercy on their peers once they are all adults.

Their world is going to be filled with peaches.

Body found in suitcase near Boulder Highway – Wait…what? “Body found in suitcase”?

WHAT?!?!?!

Finished my run, went outside to cool off and check out what I just ran back from. Uh, yeah…we get a nice sunset here just about every day.

Daily Reading List — December 18th

The 16 Best Books Read by the AoM Team in 2014 – Need to get my nose back into some books as well now that things have settled down with the move a little.

Why a Hyped New Lottery Game Went Bust in a Hurry – If only they'd rented a hot air balloon…

App Calculates Where You Need To Go And Sends You A Bike Or A Tesla In Five Minutes – I got to go by and see Shift's place a couple of weeks ago, and they have a really cool model. One of the most innovative ideas they have is to include Shift memberships as part of ownership in high-rise condos–saving the builders a big chunk on dedicated parking spaces for each tenant, and eliminating the need of car ownership for residents. There would always be an appropriate vehicle available for use in your building's garage if you had to drive.

Finding the Right Metaphor – This one resonated with me like an episode of Grizzly Adams!

Can IBM’s Mountain Of Data Fix Your Email Nightmare? – "Everyone is doing something about solving email nightmares. Except the people who are responsible for causing email nightmares." Mark Twain (paraphrased)

An Exercise to Become a More Powerful Listener – Wait…what'd you say?

5 Sun Belt Getaways for Trail Runners – Coming to an out of shape jabroni like me this weekend!

F1 Race in Las Vegas? – I'm not big on auto racing at all. But..

This. Would. Be. Awsum.

Daily Reading List — June 19th

3 Trends That Are Changing The Way We Work Today – Yes. Yes. And yes.

"People don’t share because they like a project or brand … they share to help people who they want to see succeed."

To it's logical end…if you're only sharing with yourself, you only want to see your self succeed. Q.E.D.

Five Libertarian Lessons in HBO’s Game of Thrones – I would say there's a sixth lesson as well…the rule of law binds everyone. At least everyone with honor.

After Ned lost his head, there probably wasn't a more honorable guy in all of Westeros than Stannis Baratheon. Not the most charismatic to be sure, but he at least respects the rule of law. I mean, the guy didn't even really want to be king…he was just doing it because it was his duty.

Stannis acts on principle. And it doesn't really matter to him how many people have to die for the principle to be followed.

I'd better stop. That last sentence is a pretty good argument for political pragmatism.

The DOs and DO NOTs of running your first marathon – DO chase down people in your office who are trying desperately to get away from you talking about your training. Sprinting after these people counts as intervals.

Google Fit: Another Try At Health Data? – Until I can get an on-the-wrist HRM that doesn't spend more time completely dead in the water *cough Garmin cough* than it spends monitoring my HR, I'm going to sit it out.

Then again, I guess my only real option is to continue struggling with a HRM that is usually completely dead.

Cartagena, Colombia added to 2014 World Cup schedule – This would be a really cool place to race! #jealous

Everything Is Broken–All Software Is Bad – Hello World! At least the Pinboard->Twitter->WordPress plugin that will autopost this onto my blog works.

Well…most of the time.

School cancels reading program rather than promote “hacker culture” – Related…I'm currently reading "Natural Born Learners", which is about homeschooling/unschooling and very hacky itself in a lot of ways. Every kid is different, and every family is different. But I'm more and more convinced that your best bet at getting an education (whatever that means) is to hack it together yourself.

Focus – "Success comes from doing the hard part. When the hard part is all you've got, you're more likely to do it.

And this is precisely why it's difficult to focus. Because focusing means acknowledging that you just signed up for the hard part."

Word.

Daily Reading List — June 5th

Android vs. The iPhone: It’s All About The Cloud – Um…yeah. I'm a little shocked to read this epiphany from a tech writer who didn't realize this difference years ago. Am I taking it for granted that people understand the difference between Apple and Google's focus?

4 Habits Of The Most Resilient People – There's actually a 5th habit: Habitually post motivational posters/quotes to social media.

Sharks & Minnows – Punching and kicking on purpose isn't acceptable on the swim–too dangerous for everyone involved. On the other hand, as the guy who once grabbed my ankle and used me to pull himself forward found out the hard way, I ain't no punk either.

The 9 Biggest Reasons to Embrace Solo Running – I'm mostly a solo runner. The only downside to running solo for me is that I'm the only person I get to spend the time with. I don't like myself as much as I do my running partners 100% of the time.

As IT’s industrial age ends, the humanist era begins – Power to the people!

Remember when Mark Zuckerberg gave New Jersey schools $100 million? OOPS!!! – Fortunately for Zuckerberg, all most people are going to remember is that he wrote the check. #ForTheChildren

Roku Remote Stopped Working – Easy Solution – I love the internet on most days. Today is one of those days.

A Bachelor’s Level Computer Science Program Curriculum – If you want to learn it, here you go. Good for review too. And there are countless other resources available as well!!!

Chicago halts Uber try at airport pickups – Translation: taxi companies and airport upset that people don't like price fixing.

Triathlon, Do You Live And Die By It? – Anyone who ever accused me of this isn't aware of my results. Still, I could benefit from a healthy dose of it right about now.

What Ancient Cave Paintings And Teen Spirit Teach Us About Where Social Media Is Going – Of course, everything is alternative. Until it isn't.

Daily Reading List — April 25th

Triathlon Fatalities Aren’t Going Away – Really hope someone can figure this out. Everything I've heard is that most of the people who die are fit and experienced, but have an undiagnosed heart condition.

And, uh, we also really need to do something about the number of people getting mowed down by cars when they are out training on their bikes. I stay inside the house because of that. Also there is Netflix.

Inspiration and Outrage in Boston – Outrage! If you're worried about the integrity of bandit runners, stop using your company's computer and bandwidth to try and track down bandit runners using Twitter and Facebook.

Ronald McDonald gets a makeover – Ronald McDonald now *serious* about being creepy. No more messing around.

American Teamwork–How Ryan Hall Helped Meb Win Boston – Great story about sacrifice for your teammates. Ryan Hall has smarts real good.

Why There Will Be A Robot Uprising – Some touch screen devices seem to have already achieved the desired outcome of preventing people from turning them off. #NoDisassemble

Drone Footage of a Rocket Taking off and Landing is Spectacular – The takeoff and landing is amazing on its own. Drones for the +1!

Post-Run Yoga – I blindly clicked, guessing low lunge would be the first thing on the list.

Google’s Secret Weapon To Keep Amazon And Microsoft On Their Toes – Race to the bottom of prices with a concurrent race to the top on speed? Sounds good to me!

4 Manly Lessons from the Minor Leagues – Some great stuff in here for triathletes too, even if you aren't trying to be a pro or get some sort of sponsorship. "Dominate the things you can control." and "Action without vision just passes time." are two of my favorites.

Unfollow Chocolate Milk! – It's about time someone with a louder voice than me said it. I bet Kool Ade, Tang, and every other sugary drink company wishes they'd thought of this scam before the Chocolate Milk cartel did.

Weekend warrior: mastering the art of the triathlon humblebrag – Really, there's no reason to be humble about it. If you're going out and doing ultra distance events regularly, or kicking ass in your age group in short and mid distance events, you are a bad ass. You are MUCH more of a badass than 90% of the population.

Flaunt it while you have it. You're not getting any younger.

Penn State Rugby Team Suspended – Here's the thing–college kids like to drink cold beer and, apparently, set things on fire.

When you have a problem with scholarship Division 1 athletes behavior, you can expect to have similar issues with non-scholarship club sport participants.

Ok..it's probably fair not to expect them to set things on fire because they aren't happy with their coach, but still.

A Bone To Pick With Yogis

Yoga whoops me. It whoops me good. I have a healthy respect for yoga. It’s eclipsed only by buffets on the list of things that expose my personal weaknesses.

But I have a hard time dealing with all the spiritual stuff commonly associated with it. I’m not saying it’s not real, and I’m not knocking people who are into for those reasons.

If that makes your day better, improves your experience, helps you deal with buttheads at work, that’s great. More power to you! I’m just saying I roll those little invisible eyes in my head that no one else can see every time I hear that stuff.

Again, I’m not saying those aren’t real and powerful things. I know that feeling is real–I get it from running.

Running is my flow. “Scottyasana”–Sanskrit for “Fat Jesus Lizard”.

Yoga, running, rock climbing, surfing…whatever. I think it’s pretty badass if anyone can get this amazing experience out of any activity that doesn’t involve a Schedule I narcotic. If you can find anything in life that makes you feel this good and is good for you at the same time, DO IT!!!

What I don’t fully understand is the need to talk about it at length.

Let’s say you go to a yoga class at your gym (or watch a video). It may be that the person teaching the class feels a ton of inner awareness or connection/oneness with the universe. I’ll go ahead and give them the benefit of the doubt and concede that.

But what about the other thirty people in the class? How many of them are feeling that–really feeling that? How many of them are just faking it because they think they are supposed to be feeling it because you keep talking about it?

I know for a fact that some of them (at least one) are thinking, “C’mon! I  just wanted to do a tough workout that includes a little mini-nap at the end! And now you’re talking about crystals and soul rainbows during the nap  part!”

Again. I get it. I know that feeling you’re talking about. But do you really have to talk about it (so much)?

And why would you want to?

One of the cool things about running/runners is that they generally don’t talk about this zen experience they have while running.

Don’t get me wrong. They will talk your ear off about running. They will drone on endlessly about their splits, their resting heart rate, and what they felt like 16.37 miles into the race. They will spend so much time at the water cooler telling you about how dehydrated they are from their last workout that you’ll dehydrate yourself just to avoid dealing with them at the water cooler.

I do it (here) all the time.

My poor wife.

But what I won’t talk about often, especially with people who don’t run, is that feeling I get from running. I’m more apt to mention it in passing with a fellow runner. And even then there’s a look in their eye that immediately lets me know whether or not they understand what I’m talking about and if I should carry on.

And when I do talk about it, there’s no way I’m going to divulge the full extent and details. That’s such a personal thing. Really, it’s too personal for me to put into words.

And if I could, I’m pretty sure I wouldn’t.

Besides the fact that this feeling is so personal, I also feel like it’s something of a secret about running that I don’t want just anyone to know. I just found it one day. I was never looking for it.

You have to earn it, and it usually happens by chance. Just because you know it’s possible doesn’t mean you always get to have it, even though you walk out the door every day looking for it. At least that’s my experience.

Could it be that everyone doesn’t get a connection to the universe every single time they practice yoga? And can we talk about it a little less?

Maybe, just maybe, people can find it on their own.

Daily Reading List — March 30th

How much pee in a pool would kill you? – Still, going to keep the chlorine numbers lower this year to be safe. #dontstoppeeing

Pets Vs. Cattle: The Rising Value of Cloud Computing Skills – Digits – WSJ – “'Now you shoot servers in the head and leave them in the field,'” said Joshua McKenty, a former technical architect of NASA who co-founded a cloud software company based on his work there called Piston Cloud Computing. 'Eventually enough die and then you swap out the whole rack.'"

Wait…is he talking about servers, or sysadmins?

The Hardest Problem In Baseball – I thought this was going to be about pajama pants being allowed as part of the uniform, or players not wearing stirrups.

Still cool though.

Google And Apple—Take My Fitness Data, Please! – The first one to solve the problem of fragmented fitness data is a huge winner.

"The smartest move for Apple and Google would be to avoid creating their own fitness apps, aside from very simple data-display tools. Instead, they should use their clout with developers—the stick of app-store approval and the carrot of promotion in those stores—to encourage app makers to strive for compatibility with one another."

The Logic of Long Distance: The Running Bum as Sad and Admirable – "The running bum intuits what the rest of us also know: life is short and it will fade for us all. In the end all instrumentalities of life, all the best-made plans, lead us all into the ground. His choice is noble, as it honors the present. He throws himself deeply into it without regard for futures beyond his experience."

Why the Wallabies struggle with the ‘choke tackle’ – Step 1: Change the law to award scrum to defensive side in failed mauls to discourage offenses from mauling and speed up the game.

Step 2: Change the law to give a defender on his feet less right to the ball in the tackle in order to give advantage to the attacking side and speed up the game

Result: Defenses now have TWO incentives to force maul situations, where they now have more rights to the ball than in the tackle, and a better chance at changing possession by forcing a scrum, thus slowing down the game.

Nice move IRB.

Lance Armstrong’s Fuel Guru Reboots. His Quest? Kill Gatorade – For those who want to go faster AND care about their health.

Disney bets big on visitor-tracking technology – The technology is cool, but the scheduling of Fast Passes isn't as nice as it sounds, and may cost them some revenue. For example, it's already less likely that we will wake up and decide to head to a park after lunch on the same day because we know we don't have much of a chance of getting Fast Passes for our favorite rides. As a result, guess where we DON'T end up having dinner and ice cream treats.

Daily Reading List — March 10th

What Parenting and Running Have in Common – There's more here than just "People who don't run/parent aren't very interested in hearing about your running/parenting."

Is College for Everyone? An Introduction and Timeline of College in America – This questions is being asked more and more. That's a good thing. Nice short review of how we got to where we are.

2014 Epcot Flower and Garden Festival FULL Food Booth Menus – Awwwwww Yeah!

Houston Issues ‘Cease-And-Desist’ To Uber To Stop Houston Residents From Communicating With Their Government | Techdirt Lite – If you think uber ISN'T going to come to your city, you got another thing coming. In looking at you Vegas.

Framers and polishers – I'm pretty confident I know where I am here.

Disney park prices to jump again Sunday – Was there over the weekend, and by the looks of it the extra few bucks wasn't keeping anyone away.

How to Make a Drinking Glass From a Bottle – Maybe I'll skill up good on this, then start an ETSY.

12 Of The Coolest Offices In The World – We've been sharing photos of our work spaces on our yammer network. Haven't seen any that look like this.

Startup Quanttus Makes a Wristband That Tracks Several Vital Signs – HRM on the wrist!!! Faster please, also please sample my blood periodically to give me an idea about glucose levels. Thanks.

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