Doing More With Less Since 1972

Tag: endurance

2021 Six Gap Training – A Complete Dummy Taking A Stab At It

It’s hard to call this a plan, especially since there’s a lot of playing by ear going on. It doesn’t have specific workouts laid out over 20 weeks or anything like that. This is more like a framework for a training approach, and it’s not based on any experience as a coach. It will be based on a bunch of data, which I’ll write about later. I’m the guinea pig, and I’m going to have to live with the results on pain day. I have some assumptions, some limiters, and a hefty dose of experimentation going on here.

What’s tough about training for Six Gap Century is that it isn’t just a century ride–covering 100 miles isn’t the only challenge presented here. Actually, the distance itself hardly factors in when you look at the big picture.

Six Gaps is a complicated problem. It’s actually a set of problems.

Yeah, yeah…I know there are lots of cyclists out there who have banked enough miles, climbs, and saddle time that they can just show up on September 26, ride Six Gap, then go out and to a 100k recovery ride the next day. But I’m not really a cyclist; not even a triathlete at this point. I’m just a dude who has done a variety of endurance events, but nothing this big that’s cycling focused. I’ve always pretty much middle of the pack, and if I can accomplish the same thing here I’ll be pretty happy.

I need some kind of training plan. And I don’t enjoy cycling all that much, so I need one that keeps me engaged.

So I’m going to approach this problem like I’d approach any other–what are the challenges I’m trying to overcome for this event? What are the problems that need to be solved?

For me, the big issues that need to be covered are:

I’ll start with mental toughness. In the end, I think this is the most important muscle to exercise. How do I plan to do it? Lots of time on the trainer, and not a lot of time outside. My past experience with mainly-trainer training has worked really well for me, and I definitely feel a difference when I go outside for an actual ride–it’s way more stimulating.

Imagine spending a few months listening to podcasts about nature, and then going in and watching a documentary about the National Parks on an IMAX screen. It’s that different.

The side benefit here is that the trainer allows me to work on almost all of the other aspects I need to address, excluding bike handling skills. I plan to go over my plan for each of these other issues in later posts, but I’m definitely going to use the trainer as my main training tool.

I’m going to break it down further in the next post. I’m always surprised at how much I have to say about stuff.

Daily Reading List — April 25th

Triathlon Fatalities Aren’t Going Away – Really hope someone can figure this out. Everything I've heard is that most of the people who die are fit and experienced, but have an undiagnosed heart condition.

And, uh, we also really need to do something about the number of people getting mowed down by cars when they are out training on their bikes. I stay inside the house because of that. Also there is Netflix.

Inspiration and Outrage in Boston – Outrage! If you're worried about the integrity of bandit runners, stop using your company's computer and bandwidth to try and track down bandit runners using Twitter and Facebook.

Ronald McDonald gets a makeover – Ronald McDonald now *serious* about being creepy. No more messing around.

American Teamwork–How Ryan Hall Helped Meb Win Boston – Great story about sacrifice for your teammates. Ryan Hall has smarts real good.

Why There Will Be A Robot Uprising – Some touch screen devices seem to have already achieved the desired outcome of preventing people from turning them off. #NoDisassemble

Drone Footage of a Rocket Taking off and Landing is Spectacular – The takeoff and landing is amazing on its own. Drones for the +1!

Post-Run Yoga – I blindly clicked, guessing low lunge would be the first thing on the list.

Google’s Secret Weapon To Keep Amazon And Microsoft On Their Toes – Race to the bottom of prices with a concurrent race to the top on speed? Sounds good to me!

4 Manly Lessons from the Minor Leagues – Some great stuff in here for triathletes too, even if you aren't trying to be a pro or get some sort of sponsorship. "Dominate the things you can control." and "Action without vision just passes time." are two of my favorites.

Unfollow Chocolate Milk! – It's about time someone with a louder voice than me said it. I bet Kool Ade, Tang, and every other sugary drink company wishes they'd thought of this scam before the Chocolate Milk cartel did.

Weekend warrior: mastering the art of the triathlon humblebrag – Really, there's no reason to be humble about it. If you're going out and doing ultra distance events regularly, or kicking ass in your age group in short and mid distance events, you are a bad ass. You are MUCH more of a badass than 90% of the population.

Flaunt it while you have it. You're not getting any younger.

Penn State Rugby Team Suspended – Here's the thing–college kids like to drink cold beer and, apparently, set things on fire.

When you have a problem with scholarship Division 1 athletes behavior, you can expect to have similar issues with non-scholarship club sport participants.

Ok..it's probably fair not to expect them to set things on fire because they aren't happy with their coach, but still.

Daily Reading List — June 17th

Top 5 Triathlon Swimming Problems And What You Can Do About It – Haven't been nervous in any water for a long time, but these are good things to review and always have in the back of your mind.

Winning Manhattan Race Report – Was feeling really good about my 3.5 mile swim coming up. Of course, this put me right back into my place.

Google Hangouts upgrade removes ability to host Google Voice calls on your computer | The Verge – Hard to complain about a free service that's so useful. So I won't.

It's just that, well…

New Study Finds It Is Impossible To Lose Weight – I think I know the guy in the before/after photos.

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